Is wanting to lose 50 lbs by November asking too much?
A bunch of people on lolreddit said weight loss isn't going to be that steady/ill hit pleateaus/itll randomly stop/etc.
I'm counting calories like a hawk so I am well within my deficit range. I also walk 5 miles every day. Once I get some running shoes I'll work my way into running. Along with weight lifting once I get a bench/rack.
What is more difficult, cut or bulk?
Have any of you considered suicide at one point in your life? What was the problem and how did things resolve? I want to know what it's like to overcome a serious struggle.
I consider suicide on a daily basis, but I have no real problems. It's just a weak mind combined with depression, which is hardly a real illness. I know I have no legitimate problems, but I still hate myself and want to die. It truly is pathetic.
Wish I had some advice for you if you're facing actual problems.
Recently someone on /fit/ said i should do smith machine squats because its safe for lower back (lumbar degenerative disc disease here). I started looking for some information on the internet and half of the articles says it will destroy you lower back and other half says it's good for lower back. Can anyone tell me how it is really? I can't just go and try it out even with pussy weight because last time i did it with regular squats it triggered my spine and it took 8 fucking months for the pain to go away. Im not dealing with this shit ever again.
Has anybody here actually attempted nofap for more than a week? What were your experiences?
Hi guys, when I shred I always end up with gyno. Any ideas on how to stop it?
>tfw lifting can't cure depression
Pic related, diets been all sorts of fucked this week.
>6 months of training shoulders
>Barely notice difference
>One intense bicep/tricep day
>Literally grew over night
I'm starting to think I have shitty genetics, if I hit 2 years and I see no boulders, I don't know what I'm going to do.
I used to be bulimic years ago. I quit and have been slowly getting fatter since. About 2 months ago i decided to do something about it so i went on a workout plan and diet. Sometimes I cheat on my diet and when I cheat I feel overwhelming guilt and end up purging. this only happens about once every 2 weeks but i am worried it may be damaging my body.
What do you think /fit/? I am confident i would never divulge into being bulimic again. I care too much about my fitness but is an occasional purge ok?
are you getting all of your calories and macros and micros in otherwise?
are you figuring out exactly how long it takes aforementioned actual food to digest before you purge so that you don't accidentally purge what you need?
are you consuming foods with potassium and sodium (in large quantities, not BS like gatorade) immediately after you purge?
apart from all that, the fact that you purge because you feel guilt is a bad sign. you're going to spiral back into a self-destructive cycle. so i'd say no, it's not ok until you learn to let...
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I am much more in control than i was years ago. I had a legit problem then.
I think I do need to cut the purging out entirely . This entire post was me just trying to justify it in my brain that i was not hurting my body but the mental damage it causes is probably just as dangerous.
Thanks for the advice
I've been wanting to start working on my upper body for a while now but every time I do I start to get hungry for entire days and end up quitting
Is there any diet or exercises that would help
I honestly look like this guy arms-wise
sounds like your not eating enough
find out what your tdee is and slap 10%-20% percent extra calories on their
meat and veggies and rice in its various forms are good pic very related
make sure to get enough protein shakes can help with this but arent neccesary
I'm starting to get fit after some months.
I just managed to one single pull up for the first time, then barely another with shit form.
How can I increase my pull ups if I can already do a single one? Any exercises you guys recommend?
This .gif is actually really depressing if you know the story. The owner had passed away in his sleep and his girlfriend had come to surprise him in bed with the video camera. The dog thinks he's alive and is trying to get him to wake up and play, but when he doesn't get up, he starts jumping rougher and rougher and whining really hard. The girlfriend realizes what's wrong at that point and starts crying, and the dog just keeps whining and howling and trying to get the guy to wake up.
Really sad stuff.
my husky does the same shit
sauce? my husky literally does this shit all of the time, even when i'm standing up-- he'll just start jumping at me to make me let him outside. he's a lunatic
What would you say to this lady?
How can one achieve this physique?
Hi guys I've got a job recently and now I'm balancing lifting and work, the thing is the work shoes I have have no support and I feel flat footed and it hurts. What do you guys wear at work? I need the shoes to be pure black and look decent. I think I'm just gonna pick up some nikes. Any help fit? Limit is 120$usd
>"calories in calories out : ^ )"
>ignoring thousands of years of studies showing far more complex realities
L M A O