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Archived threads in /fit/ - Fitness - 460. page
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Does this finally prove that equipment, dieting, routines, supplements etc. are all just a meme?

https://www.youtube.com/watch?v=u8OaqxadtQs

>tfw you have no excuse for not making it
12 replies and 2 images submitted. Click here to view.
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>BBC genetics
>>
>>37430257

i haven't even watched but let me guess the inferior white fuck boi lost
>>
>racebaiting on an anonymous ugandan cow trading forum

ALL Suppe except creatine have always been a meme. You don't need protein powders, BCAAs or god forbid the biggest meme on the planet, pre workout supps.

just eat and train intelligently, or you're not gonna make it (past 50 with a healthy body)

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Have any of you guys tried using fenugreek and have you noticed any results at all?

I hate the maple syrup burps but damn I have been having a shit ton of wet dreams bretty nice side effect I think.

What about you brehs have any of you tried this stuff?

its supposed to boost test and help control blood sugar
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I just took an Herbal Supplements and Functional foods course at college taught by a world leader on pomegranate and other natural products. I learned that Fenugreek in particar has compounds called phytosterols, which mimic or agonize with natural steroids and hormones. After reviewing multiple studies in pharmacognosy, I drew the conclusion that it was most promisingly correlated to treating BPH (benign prostatic hyperplasia) but there were a few studies that showed men taking a supplement of many herbs (including fenugreek) and put on a weight loss regiment lost slightly...
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>>37430188
>>37430243
Also, if you are going to be taking herbal supplements, I suggest you review clinical studies and make sure the product you select is Standardized to the same clinical trial (ex. It may say something like "standardized to 88-94% phytosterols" or "278mg of concentrated dry berry extract". Make sure you check the contraindications, such as "do not take while undergoing hormone replacement therapy or treatment"
>>
I did it for 4 weeks, then a 4 week break, then another 4 weeeks, on advice from some guy on a dodgy drug forum. Didnt notice anything so i stopped taking it. This was about a year ago before i was lifting heavy though. I still have a bottle, i reckon I'll start again because why not.

Thoughts on this?
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>buying the powdered Jew
>>
>>37430027
>memeing this hard
>>
You can just exercise more to burn more fat.
I mean, even if this shit does work, you can just do 10 more minutes of cardio instead of taking a scoop of whatever this is.

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I'm 6'0" 70kg skellyfat, how do I recomp to ottermode?
I'd just bulk but I've got bad gyno and I just want to look good at the moment. So I'll save that for when I'm a bit older and have money for surgery
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If you're skinnyfat at 70kg and you're 6ยด0 you're definetely lying about your height. Manlet warning.
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>>37429865

you could start by reading the sticky
>>
>>37429865
>I'm 6'0" 70kg
Sure thing, tubby.

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Bodyweight exercises are considered to be vile faggotry on this board. A guy posted in a CBT yesterday about his progress, with calisthenics only - he didn't look bad, yet he got torn a new asshole for being a "bodiweitfag".

Why do you guys feel this way? Isn't a good bodyweight routine a way to obtain functional strength and look decent?
18 replies and 2 images submitted. Click here to view.
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>functional strength
kys
>>
>>37429859
>Isn't a good bodyweight routine a way to obtain functional strength and look decent?

Yes, it is.

People here don't give a shit about being actually fit. They just want to have bloated, dysfunctional bodies because that's what the neighborhood whores think is hot.
>>
>>37429859
People who do calisthenics are like vegans
if they wouldn't mention it at every opportunity nobody would bother them.

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I went to snap city yesterday on a warm up set of dead lifts. I always hated them but thought my form was spot on.

My working set was supposed to be 365x5. I was warming up on 275 and pulled it, right as it got above my knees my entire lower back loudly cracked. I could feel and hear like 10 pops. Dropped the weight and left the gym.

Yesterday it was sore, warm, and a little numb. Today its board stiff and really sore. I have a dr appointment Tuesday to make sure it's muscular.

Who else here snapped there shit up? How long were you out for, and what...
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Bump, who else has snapped their shit up?
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It sounds muscular desu. I would roll against the wall with a lacrosse ball to promote blood flow and break up scar tissue.
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>>37429772
Yeah I snapped my shit on squats. Got a bulging or herniated disc.

Been doing lots of research and most experts suggest improving hip mobility. Literally everyone to be more specific.
As well as making Sure you don't have any muscular imbalances.

If you have these 2 things in order it's smooth sailing

I've complied 3 of my favourite rehabilitation exercises
Hope it helps you

https://www.youtube.com/watch?v=k3VyLxesZ9U

This fucker has never injured his back...
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Should you do both?
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>>37429454
Neither
Do regular chinups you fat faggot
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>>37429648

What if you are in-orbit fatass mode and can barely do a lat pulldown of 115 while you are 250 pounds?
>>
i start with pullups, then when i get weaker i switch to chinups, then after that i do rows.

prob have the best back on /fit/ (cbf posting proof, you'll just have to take my word for it)

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Hey /fit/, this will officially be the last time that I post or even lurk here. I am absolutely done with everything. I have been lifting for about 2 years now, I used to be a fatty and now a dyel with some muscle mass. But, I can't do it any more. I realized that with all of this time, and effort, and money that I have put into this obsesion, to be able to reach my goal physique, I should have made at least some more progress than the shit that im currently at. All of the research, the hours laboring over my fucking computer, reading articles, watching videos, trying to...
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>>37429425
have you tried steroids?
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>>37429429
Nope, and I dont care to. Im officially done with everything
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>>37429425
Just end it faggot

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What do I gotta do to get the sexiest, juiciest boy butt possible? That kind of butt that makes women jealous and men do a double-take.
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>>37429234
https://www.t-nation.com/training/dispelling-the-glute-myth

That and booty enducing bone structure with a slightly higher body fat percentage will do it
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>>37429234
are you a woman? if yes, do squats
>>
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>>37429256
>are you a woman?

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What does fit think of doing PPLxPPx with cardio on off days?

Should I feel bad for skipping one (1) legs day, if I also use my legs for running?
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>>37429148
probably the best compromise desu, plus since you'll be doing cardio on off days you'll recover faster
unless you've got literal chicken legs and/or are a hungry skelly, 1xleg day per week is enough
>>
>>37429148
Seems like a pretty good routine imo. You could also make it PPLPPx, repeat, though
>>
Pic related is me. r8 guys.

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>A-another S-Saturdayday night h-home alone on /fit/

yay me
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>stuttering in written text

WTF
>>
>>37429105
s-stop b-being a-autistic about the s-small details a-non
>>
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why do body builders always look like shit in suits?
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>>37429051
more like why do suits always look like shit on bodybuilders
>>
no homo he looks really good in that suit
>>
>>37429063
this

the less clothes the better, no homo

What do you eat before your workout?
11 replies and 1 images submitted. Click here to view.
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I eat after my workout. I go early in the mornings
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>>37428839
Nothing. It makes me want to throw up when I do hard workouts.
>>
just had some coffee and porridge, will have an apple when i'm walking to the gym too. normally i go first thing in the morning so just have some fruit and caffeine pills

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Went to the gym for the first time today..
>65lb bench
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>>37428799
>Take a year off of lifting because poor and neet
>Come back and struggle with my used to be warm ups
>>
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>>37428799
>>
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>>37428805
what was your warm up bench. Im scared of adding more weight, im doing 5 x5. I barely did the last rep in the last set, more weight and ima drop the bar on my neck

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I'm planning to buy a pre workout supplement, which one is the best out there?
45 replies and 13 images submitted. Click here to view.
>>
Caffein
Buy dmaa online
Add other shit
Profit
>buying overpriced shitty tubs
>2016
>>
>>37428783
Just compare the ingredients and prices?
>>
>>37428772
Short hair girls are GOAT

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