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File: sandow.png (134 KB, 274x305) Image search: [iqdb] [SauceNao] [Google]
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if i want to look like sandow, does that mean i don't have todo a lot of chest?
can i just skip bench and only go hard on shoulders and back?

they didn't have benching back then and that is my goal physique, and i hate benching. love working back

tl;dr: what would happen if one quit working chest but continued to work the muscles around it
35 replies and 4 images submitted. Click here to view.
>>
Sandow is the result of the most genetically gifted 100% natty human. Unless you are equally as genetically gifted, you will never look like him.
>>
>>37433119
>genetically gifted
>white
>>
>>37433119
Not reall.

Kinobody looks better than him.

Seems silly to think the first dude to try half-natty bb would have the best jennetix for it.

But then you probably look like shit and have that crab in a bucket mentality.

But this place isnt about sadcunts like you.
It is about sick cunts like sandow, zyzz, and everyone else who is gonna make it (we're all gonna make it brah)

So ignore the sadcunts, op
Be the sickest cunt you can.

And do all the overhead pressing.

http://www.dailymail.co.uk/news/article-3073011/The-woman-munches-8-000-calories-day-never-puts-weight-Nichola-s-cystic-fibrosis-means-absorb-nutrients-food.html
11 replies and 3 images submitted. Click here to view.
>>
>can't absorb nutrients like normal human being
>eats simple carbs for immediate energy consumption because she failed the lottery gene
What's there to discuss?
>>
File: 1396347945245.jpg (2 MB, 2560x1656) Image search: [iqdb] [SauceNao] [Google]
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Breakfast: usually nothing, otherwise 3 eggs and plain toast

Snack: apple and veggies, coffee

Lunch: Quinoa with chicken breast or sandwiches (no mayo or cheese)
Salad with light Wafu dressing or homemade dijon vinaigrette

Pre workout: whey protein and water

Dinner: varies every day, usually under 500cal

in a day im always around 2000cals, sometimes around 2300
>>
breakfast:
veggies, rice, eggs

post workout:
potatoes, fish/chicken/beef, lentils, veggies

then I just snack on nuts and veggies for the rest of the day
2800-3300kcal per day (more on days where I workout because of appetite)

File: 0604161439.jpg (753 KB, 2560x1600) Image search: [iqdb] [SauceNao] [Google]
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So my neurologist says that my wrists are so thin that even a moderate amount of inflammation (I play alot of video games because ugly khv, broke af, etc) would be enough to cause pain because there's just not enough volume to compensate.

He suggested I get fat, half-jokingly. (I'm 5'7'' 145lbs btw)

Would this work, though? If I gained some weight and started lifting weights again could I potentially add some inches in my forearm region so that there's more room for my shit to run through without running into one another causing nerve...
Comment too long. Click here to view the full text.
27 replies and 4 images submitted. Click here to view.
>>
>>37432721

If anything wouldn't the fat just take up more room?

My wrists are 7.5 inches, is this good?
>>
>>37432744
Idk, that's why I'm asking. My neurologist did verbatim say
>get fat
though
>>
What does the width of your wrists have to do with the pain you'd get from videogames?

Carpal tunnel is caused by tendon inflammation, even if you bulked on weight it would make zero difference.
He was making a comment in jest, don't take it seriously.

File: image.jpg (40 KB, 384x384) Image search: [iqdb] [SauceNao] [Google]
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/fit/
It's Latsbrah(The Golden One) natty?.
14 replies and 4 images submitted. Click here to view.
>>
>>37432690
Honestly I like the guy and believe in a lo tof what he says. Especially how Islam and mass immigration (aka: invasion) from non-white countries are destroying us in the West but I'd have to say .... Maybe.

Probably natty.
>>
>>37432690

Considering the guy has openly stated that he does intend to eventually start using roids, it's safe to assumer he's natty just now,
>>
File: image.jpg (26 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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White pride is great workout motivation

>be at uni gym
>some oil prince studying to be a doctor with his posse of Ahmed and Mohammad swagger in
>get pissed off and lift harder

File: image.jpg (2 MB, 4032x3024) Image search: [iqdb] [SauceNao] [Google]
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Rate my meal boys
>bbq rub btw
16 replies and 4 images submitted. Click here to view.
>>
Get out you fatty
>>>/r9k/
>>
4/10
You are a small Guy.
>>
>>37432692
Well I am cutting at the moment desu senpai

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guys this is just so crazy

https://www.youtube.com/watch?v=aK3H7ytit14
25 replies and 4 images submitted. Click here to view.
>>
You know why Blaho has so little views? Because none of this artificial "drama" he's created is interested. The only thing that gets him views is the tag "fitness."
>>
>>37432605
How is it artificial? Elgin has been making fun of Blaha for the last while.
>>
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>>37432699
I fucking hate you dude. You are literally the cancer killing this board. and to top it off you look like such a flaming faggot

kill yourself

File: ahnohld.jpg (21 KB, 625x411) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/,
I made a bet with a friend that I could increase my bench press from 245 to 265 in 3 months at 190 lbs bodyweight. Also part of the bet is that I can grow my arms more than 2cm in those same 3 months (38-40). I was planning on doing a lot of arm volume for the next month and a half and then running smolov jr for the last month. Any thoughts/ tips on what I should do to win the bet? Also general arm training/ advice thread I guess.
14 replies and 1 images submitted. Click here to view.
>>
>>37432421
>smolov jr
I think you're on the right track for your bench, but I think you're going to have a hard time reaching your arm size gain without putting on 10 lbs.
>>
1g tren A and 1g test e / wk
>>
>>37432442
I was planning on putting on at least 5 lbs over Smolov (probably more) but I'm rather worried I wont be able to sustain enough arm volume during the program, especially my biceps which are lagging terribly

File: 1462233902246.jpg (200 KB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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So I've fucked up and wasted the last 4-5 months without sticking with a routine or program. I've made minimal gains and am going to start counting calories.

My question is: Is it too late to try Starting Strength? Did I fuck up too badly and miss all my beginner gains? I'm nearly 23 now
12 replies and 1 images submitted. Click here to view.
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>>37432396
You can't miss beginner gains if you haven't gotten them yet
>>
>>37432396
stfu faggot and get in the gym.

its never too late. shit ain't over till you're dead in the ground
>>
>>37432396
>SS
naw, nigga. Strong Lifts.

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>don't use them anon, they'll fuck your teeth up!
>they're fine anon, they work wonders for me!

Can we get a fucking proper answer on this for once? Whitening strips, are they safe to use?

I'm sick of a having yellowish teeth despite doing everything I am supposed to.
13 replies and 1 images submitted. Click here to view.
>>
>>37432377
If your teeth are healthy they are yellow
>>
>>37432377
they definitely work but they have been known to cause sensitivity in the teeth and burning on the gums.

it depends on the person so i guess you don't get a straight answer until you try.
>>
>>37432377
they will 100% make your teeth sensitive for a period. 30 minutes, an hour, half a day, it all depends on the person.

Does hand-eye coordination have a lot do with physical strength? That is to say, can you be clumsy and still be strong? I'm a big girl (not fat/chubby, just curvy and quite tall) and I'm relatively pretty heavy so I suppose I have quite a bit of muscle mass. People often tell me I'm strong but I'm also very clumsy.

Does it make sense that I'm very clumsy but also pretty strong at the same time?
14 replies and 2 images submitted. Click here to view.
>>
please be london
>>
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>>37432373
post pics fgt
>>
>>37432373
what I want to know is will lifting make me less clumsy?

File: construction.jpg (169 KB, 656x720) Image search: [iqdb] [SauceNao] [Google]
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How do you structure a lifting program around a very physically demanding job?

I'm thinking of doing something like this but wondering if it's enough

Day A:

Press 3 x 5
Squats 3 x 5

Day 2"

Bench Press 3 x 5
Deadlift 1 x 5

Workouts would alternate every saturday as I'm far too exhausted to train during the week
15 replies and 1 images submitted. Click here to view.
>>
>>37432320

I would figure the same as any solid routine, lots of functional compound movements, and heavier weights
>>
if you can only lift one day a week you might as well do all four exercises.

>squats
>bench/press (alternate which one you start with)
>deadlifts
>>
>>37432320
Wait youre planning to lift once a week?

File: Experiment.jpg (27 KB, 357x254) Image search: [iqdb] [SauceNao] [Google]
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I did an experiment with my biceps, what do you think ?
size was 32-29.5 cm now both 33.5
reps was 5 x 8kg now 4 x 18kg (i managed only once to do 3 reps with 20 kg now i can do only one not wure why)
12 replies and 2 images submitted. Click here to view.
>>
File: 32950923095235.jpg (2 KB, 38x33) Image search: [iqdb] [SauceNao] [Google]
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>that back hair
>>
>>37432268
>reps was 5 x 8kg now 4 x 18kg (i managed only once to do 3 reps with 20 kg now i can do only one not wure why)
are you me
the 20kg dumbell shit is retarded
curls are the bane of my existence
>>
>>37432268
What experiment, exactly? 33.5 is still awfully small. Fix your posture

File: jawstrong.jpg (94 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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Facial fitness thread
14 replies and 3 images submitted. Click here to view.
>>
>>37432246
did he fall for chewing gum 4 better jaw meme?
>>
>>37432246
BLUE EYES
BROWN HAIR
WHITE SKIN
>>
>>37432246
The fuck is wrong with his jaw.

File: 300px-Dips.png (59 KB, 300x273) Image search: [iqdb] [SauceNao] [Google]
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I tried 5 sets of dips the other day for the first time ever and the next day my shoulders were incredibly sore and tender. I think it might have been my rotator cuff or some shit because they felt awful. Will I get used to the pain or should I stop doing them, or is it that I just don't know proper form?
21 replies and 1 images submitted. Click here to view.
>>
If it's just soreness, obviously your shoulders aren't used to it. If it's actual pain, you might want to check your form or just stop doing dips altogether.
>>
>>37432101
bump
>>
>>37432101
Warm up properly next time

File: image.jpg (248 KB, 1280x960) Image search: [iqdb] [SauceNao] [Google]
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You have 10 seconds to say what's wrong with my body.
16 replies and 2 images submitted. Click here to view.
>>
dude, exhale
>>
>>37432068
nipple hairs
knocked knees
shit taste in underwear
>>
>>37432078
Ha. Of all things I wasn't expecting that.

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