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Archived threads in /fit/ - Fitness - 455. page
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Hey /fit/ I'm a fatass with hypothyroidism (low metabolism). I'm trying to lose weight but I need a diet to go with my excise routine. Any suggestions on a diet to help with metabolism?
14 replies and 1 images submitted. Click here to view.
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>>37437358
>Any suggestions on a diet to help with metabolism?
Yes, the read-the-fucking-sticky diet.
>>
>muh low metabolism
shoot yourself you lazy fat piece of shit
>>
>tfw you found out big smoke only ordered all that food at the start of the game to allow time for the ballas to shoot up grove street

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I burn 1,000 calories every day at the gym with 2,000 TDEE. eating 2,000 calories a day.

So why am I getting fat?
22 replies and 4 images submitted. Click here to view.
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>I burn 1,000 calories every day at the gym

No you don't.
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>>37437301
You can't count.

What exactly are you doing that you think you burn 1000
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>>37437331
300 cal run, 400 cal lift, 300 cal run

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What is this? It's been on my left hand for about five months and it won't leave. It came out of nowhere, and my friends are disgusted by it.
33 replies and 4 images submitted. Click here to view.
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>>37437055
Looks like a wart, but I'm no doctor
>>
It's a wart.

Buy some cream for it or keep it covered with waterproof bandaids until it's gone

Alternatively, if you have health insurance the doc can take care of it for you
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>>37437055
Stigmata

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Anyone else's piss smell unexpectedly terrible when cutting? Why is this?
17 replies and 1 images submitted. Click here to view.
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You're either eating too little carbs or excessive protein. Could also be that you're losing muscle mass due to a lack of glycogen.
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Drink more water faggot
>>
Could be a change in diet, example salad with arugala and asparagus. Could be excess protein excreted through the urine. Could be a UTI

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How to achieve Gronkmode?
44 replies and 9 images submitted. Click here to view.
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be a cheating fucking FAGGOT with a handful of undeserved super bowl rings

never post a fucking cheatriot shit again you fucking pussy
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>>37436927
lol jets fan detected
>>
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>>37436927

does this trigger you m8

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Is it a good investment to get a fitbit for the purposes of tracking my caloric output so I can count the calories to grow muscle, but not become /permabulking/ fatass?
14 replies and 1 images submitted. Click here to view.
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It's not 100% but it gives a pretty good idea
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>>37436825
They're inaccurate pieces of crap that really exist only to give away free data on you to the corporation that they sell to advertisers. Not even kidding.
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>>37436825
they are okay. if you are deadset on getting a watch there are cheaper things, or you can wait for the inevitable apple watch release that includes everything a fitbit can do with a free app.

they are handy and I enjoy mine, mostly for tracking sleep and comparing with coworker/friends to keep motivated. if you are overweight laready the heartbeat monitor can be innacurate and you can't take your BMR out of the calorie calculator. i use myfitnesspal to track food and you can sync that up to your fitbit as well

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Are crossfit/Powerlifter girls lesbians? I really want to fuck/wife one but many are legitimate lesbos who want nothing to do with men
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>>37436658
Are they?
>>
most of them are butch lesbians srs a friend of mine goes to a crossfit gym and they're all very masculine and fuck each other
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>>37436669
Literally... Why people still believing in this "workout system", and doing shit like this?
I mean, you don't have to be a genius to conclude that the result of such "exercise" will be injuries.

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I think I permanently fucked up my knee....

I have always been a jogger since last year and about two months ago I hurt my left knee randomly. I didnt jogg for about two weeks and it felt better. I wore a knee sleeve for a while to help recovery. I took it off after about over a month after my injury and I was fine for about two weeks. Then I started to get knee and shin splints. Now it hurts to even to walk my dog after 5 minutes.....

I really think I messed it up some how and Im really pisst because running was my favorite exercise. I'm not even old im 25...
Comment too long. Click here to view the full text.
15 replies and 2 images submitted. Click here to view.
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See a doctor fucktard
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>Get hurt
>Get 0 medical checks
How about you stop being a dumb shit?
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ACL prob torn

>walk into gym
>"PETER PAN THAT'S WHAT THEY CALL ME"
33 replies and 21 images submitted. Click here to view.
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>IS IT TOO LATE TO SAY SORRY?
>>
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>I'M TOO HOT HOT DAMN CALL THE POLICE AND THE FIREMEN
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>IT'S JUST ME MYSELF AND I

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what the issue with smoking a lil coke on the weekends? would i lose my gains if i did this?
11 replies and 1 images submitted. Click here to view.
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its degenerate
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>>37436220
Why smoke it when you can snort it like the dirty whore you are
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>>37436220
Why would you smoke it

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I have to buy plates for a home gym after I shit myself squatting at the LA Fitness last Tuesday (diarrhea) :^(

I got a bar off Craigslist today so now I need plates. What pound increments do I get so I can buy as few as posible? Biggest lift right now is 360 lb diddly.
11 replies and 1 images submitted. Click here to view.
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>>37436192
x6 45lbs and 2 of every other weight below that except 4 10s and no 35s, 12.5s, or 22.5s if they exist
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>>37436192

If you plan on going above 270 lbs (plates + bar), then go for Olympic size.

I say this because CAP's highest rated standard (1 inch plates) bar is 250 lbs and the bar is about 20 lbs.

Personally, that is more than enough for fitness, but some people want to power lift.
>>
>>37437287
>at least 4x 10s
>tho really as many as you can get your hands on cheap

10's are essential if you don't want to end up forking over a shitton of $$$ for complete dumb bell set

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What would this guys routine look like? PPL with extra arms?
I just wanna work towards this.
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SS+GOMAD
>>
PIZZA x 5
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Lie down with your belly on the ground. Kick your legs up into the air. Arch your legs above your head so they're dangling there like the stinger of a fearsome scorpion. Pull yourself around using only your arms. Follow this training regimen for 4 hours/day for 120 days. Eat only mice, voles, hares, and similar small woodland creatures.

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How fucked is it that I can Bench 265, DL 315, but can't even squat 2pl8? I can do 6pl8 on leg press if it counts for anything.

Anyways, why the FUCK won't my squat go up?
11 replies and 1 images submitted. Click here to view.
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Weak core or stabilization. Try adding front and paused squats to help out.
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>>37436084
I know that feel bro. I'm benching 225x10, Dead lifting 285x5, but can only squat 225 for 4 reps, and that's struggling! I only do 3 plates on leg press and did that 20 times. It's weird how the body works cause my friend maxes out 3 plates on squats but struggles to get a 3 plate leg press
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>>37436195
What else can I do to work my core?
Is this because I literally never train my abs

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>tfw binged on junk food for four nights in a row and now lying in bed telling myself it was the last time as I feel really fucking fat and plan to lift heavy tomorrow and have nothing but coffee and vegetables

Bad feels
19 replies and 5 images submitted. Click here to view.
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All men weren't created to make it.
>>
I feel you man. I feel you.
>>
this is why i need to carry some sort of assortment of motivational pics/vids on my phone or something. Every time I feel tempted to do something, I'll just whip it out.

>tfw i think its okay to fap once every two nights, as if I'm twice better than someone fapping once a night

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Why is this allowed?
12 replies and 1 images submitted. Click here to view.
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>>37435861
It makes money.
>>
The question in a capitalist society is never "who will let me?" It is always "who will stop me?"
>>
>>37435861
It's a fact that every person who has ever died of unnatural causes had traces of Dihydrogen oxide in there system. When will people stop putting this terrible substance into their bodies, don't they know it's a key chemical used in Nuclear Plants.

WAKE UP SHEEPLE

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