how do I stop overdosing on bananas?
Decent frame, nothing spectacular. Are you bulking or cutting?
Also, specifying natty makes you sound like a bitch. Just say CBT and trust people to deduce you're not on gear and call out those who are.
You might as well be saying
>"CBT, but only at my level please. Go easy."
in terms of getting in shape, not for building strength
vote here: https://www.strawpoll.me/10401565
tfw no one replies to your FUCKING thead. BE MY FRIENDS.
so what's the consensus on bodyweight fitness? seeing as how I'm a poor schizophrenic who doesn't want to be around other people, this basically seems like free exercise (if that's a thing)
How the fuck do you guys sleep on a cut?!?!
Seriously, I can't fucking sleep... and it's due to hunger and urge to eat.
Pictures taken same day, switching from bad lighting and no flex to good lighting and full flex. You all need photos to look good. Frauds
Who here does creatine? Would you recommend?
It's okay, retained alot of water and had wet shits constantly on it. The effects of it are so minimal. In theory it should give you more energy, but nobody can honestly say it was 100% the creatine that got them that extra rep or past that plateau.
How am i doing, brahs?
A little more than half a year of lifting
2 hours 4 times a week.
Feel free to post your gains so far.
hi /fit/, I've never been here before but heard you fags could help me out. I know nothing about getting /fit/ so pls be gentle
I'm a 18 y.o. female, 5'2", 150 lbs. I've been restricting myself to 1,000 calories a day for four months and have only lost 17 pounds. I'm a vegetarian, eat lots of dark green leafy veggies, high amounts of fiber, low amount of carbs, blah blah blah. what the fuck am I doing wrong?
I know pretty much nothing about exercising, but I have a 3 lb, 5 lb, and 10 lb dumbells, and an elliptical. I've been doing low...
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I'm pretty sure I have cushings syndrome.
>Urinate alot (more than 5 times a day easily)
>Almost always got a red face/red cheeks
>Lots of stretch marks all over my body, hips, stomache, under my arms, on my arms, shoulders, etc
>Obese af (mostly torso too)
>Have trouble sleeping alot
What do /fit/?
Anything wrong with eating half a cup of coconut oil a day on keto?
how to achieve?
/fit/izens, Im embarassed to be shirtless due to mayor scretch marks in my back, pic related its me. I need help if this can be fixed, surgery, whatever brehs just help.
Also how much protein should i get from whey, is 60 grams alot?
dude no one cares about that shit. I have them on my biceps, inside my chest/shoulder tie-in, and around my belly button from when I hit a huge growth spurt in high school. If you want to minimize, get a tan and rub bio-oil on them
Is this more or less accurate?
What is your opinion on this whole kinobody thing /fit/? Trying to find a copy of his "Warrior Shredding" program to see what it is all about. Is this just another meme guy trying to jew people?