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File: Glutes4Sloots.jpg (128 KB, 714x631) Image search: [iqdb] [SauceNao] [Google]
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What's your thoughts on squatting 2 times a week?

I am thinking about training legs 2 times a week and doing squats in both sessions. I already do heavy squats Wednesdays and thinking about working up to my 1 RM Sundays?

Would this be too much?
23 replies and 2 images submitted. Click here to view.
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What's your program/stats?
>>
>>37440138
Currently Wednesday is my only lower body session centred around dead lift / squats.
Squats are 120kg 5x5 (265 lb)
deadlift is 140kg 5x5 (208 lb)

I have more time to train so going Sundays and thinking of adding leg press, leg curl, lunges but also throwing squats in.
>>
>>37440132
Elite weightlifters squat 10+ times a week you buffoon, of course 2 times isn't too much.

That said, working up to a 1RM on a regular basis is stupid as fuck. 1RMs test strength, they don't build it. Even if maximal strength is the goal, stick to doubles or tripples, and don't go all-out on these sets.

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Rich Piana would kick your fucking ass
18 replies and 5 images submitted. Click here to view.
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>>37440105
Pls don't bully me
>>
>>37440105
>thinks rich piana isn't just a Cgi
>>
I'd just turn the thermostat up until Rich's oilarms ignite.

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Should they be eaten raw or steamed?
19 replies and 5 images submitted. Click here to view.
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>>37440018

raw because cooked carrots are gross :^)
>>
Steamed if you're a babby

Having them hard and stiff is for real men.
>>
raw unless ur making soup or stew

File: back-banner.jpg (15 KB, 540x250) Image search: [iqdb] [SauceNao] [Google]
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so last friday I was doing OHP when during the last rep something went *crack* inside of me, more or less on the height of my sternum. I put the barbell on a rack and felt a very unpleasant kind of pain in the area I highlighted on a related pic. It hurts mostly when I lean my head forward/backward or turn it to the side. Other movements may cause a minor pain too, but it's not that bad when i keep my head stable. It got a little bit better since Friday, but it still sucks. Anyone has gotten this kind of injury before?
11 replies and 1 images submitted. Click here to view.
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1 vote for mayor of snap city
>>
>>37440007
Sounds like literally the same thing I had once. I felt the pain instantly and it hurt to tilt my head in any direction. It went away after a couple of days though. I just make sure I focus on really good form when I do OHP now and I've been fine.
>>
Sounds like you compressed a disk/vertibrae a little. You should do stretches for your spine and decompress it for a week and then go back to working out and check how it feels. And if you're in the position that causes that to happen, you're doing standing incline chest press rather than OHP. Basically more weight than you should be doing for your current core strength.

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Daily reminder you have to eat BIG to get BIG
14 replies and 4 images submitted. Click here to view.
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this guy and guys like him are turbo sperglords once you look past the muscle
>>
>>37439999
TRUTH HAS BEEN SPOKEN AND GIGA NIGGA CAN'T ATTACK US UNTIL THE NEXT FULL MOON
>>
>>37440296
WE'RE SAFE FOR 15 DAYS

http://www.space.com/16830-full-moon-calendar.html

File: maxresdefault.jpg (459 KB, 2688x1869) Image search: [iqdb] [SauceNao] [Google]
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So my gf started going to the gym with me. Right now she is doing some bullshit high rep (2x15) program from one of the (old) trainers, but I know there is something better out there for girls.

What is the best program, SetsXReps scheme, and nutrition for the following goals:
- Ass
- ASS
- Legs
- Back. I should expand, she complains about back pain relatively often. I think it is mostly because she is completely untrained, and sometimes does "heavy" shit at her part-time work. Anything that will give her a more stable and stronger back would be great.

I would also appreciate any general advice regarding instilling in her discipline, and help with nutrition, etc.

She is skinny at 49kgs, and about 155cms? She already has a pretty good ass, so I think there is more potential there

Pic related, mostly squats, right?
33 replies and 2 images submitted. Click here to view.
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come on fit help me
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>>37439972
why not just SS?

if i had a gf who was keen to lift id definitely get her to do SS
>>
>>37439972

Squats and Deadlifts 3x8

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Hey anon, lay off your diet & live a little, it's the weekend
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>>37439912
Fuck off, harlot
>>
Yeah Mom, we're not fucking again, that was a one time deal.
>>
Triggered
Captcha: select all the food

File: KXsK8X.png (28 KB, 513x453) Image search: [iqdb] [SauceNao] [Google]
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Didn't see one in the catalogue.

Hi fit. I used to live in the dorm with trigglypuff, and it was the least fun experience of my life.

A week after we moved in a bunch of us noticed a bad smell. September is usually pretty hot and there was no AC, and the stink became unbearable soon. We initially thought it was a dead animal trapped somewhere between the walls. Building maintenance and the administration had a look, but couldn’t find any dead animals rotting corpses.

Eventually they did discover that the smell was coming from trigglypuff's...
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24 replies and 10 images submitted. Click here to view.
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>>37439709
>things that happened
>this post
one and one only
>>
>>37439709
>She lists herself as 5'4" and "full figured" which has become code for sphere.

Have you been fatfished, fit?
>>
Quick aside about the large women in Reubens' paintings: they were dude models, not women. That's why their tits look bolted on and they're so broad in the shoulders. During that time period it was illegal (according to the church) to use nude female models. It's was also illegal to perform human autopsies. One of the reasons Leonardo DaVinci was so boss at recreating the physical body is that he did autopsies on bodies anyway, thus giving him an understanding of bone structure and musculature.

So there was never a time when fat bitches were ideal,...
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File: Food.jpg (1 MB, 1623x868) Image search: [iqdb] [SauceNao] [Google]
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>be skinny all my life
>22 now
>"m-must be my metabolism heh..."
>find out the metabolism thing is bullshit
>you're literally just supposed to eat an assload of food

how do people do it

i eat breakfast lunch and dinner with snacks and that's not enough?

no wonder fat people are fat, you have to actually shove enormous amounts of food into your mouth just to gain weight

theres...
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42 replies and 2 images submitted. Click here to view.
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>>37439598
I have the same problem, I realized the only way I could gain weight was literally just spending my whole day just eating, nothing else. Of course when you have school and work something like that is impossible.
>>
while (1)
eat();
>>
just eat, it is not hard

you will get used to it

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Hey /fit/! I have a question for you guys and gals.

I work at a restaurant 3-4 days a week as a busser. Needless to say I run around a lot, lift things, carry heavy loads up and down stairs. Additionally, I work out a few times a week (weights and running). My fitbit charge hr says I'm burning between 3200 to 4000 calories a day. I know that fitbits aren't 100% accurate but I'm pretty sure based on my level of activity, my daily calorie burn is pretty high.

This past week or two, I've also been monitoring my intake via the myfitnesspal app...
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11 replies and 1 images submitted. Click here to view.
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>>37439533
losing 10lbs in 1 month is a very difficult task. you'll need to half what you're eating currently to even come close

1000-2000 calorie deficit will be physically and mentally hell.
>>
>>37439533
You have beautiful, supple breasts. have you considered going full-trap mode?
>>
>>37439533
how many hours are you working a day?

i don't think its right since it will be the rough equivalent of running 20km per day.

since its a motion sensor intended on calculating linear movements, its likely skewered by moving up and down constantly.

File: mosaic pepe.jpg (121 KB, 700x644) Image search: [iqdb] [SauceNao] [Google]
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tips on dropping the last bit of weight /fit/?

from around July of last year until March I dropped 65 pounds (235-170) and I've totally stopped since then. I also began lifting in March and have made decent strength gains through 2 months. I had some muscle when I started since I did lift on and off through the years but nothing this consistent.

I have been putting on muscle from what I can tell so there has been some fat loss but there is no way I'm adding the same amount of muscle as fat lost on SL

I'm eating at a 300-400 calorie deficit...
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11 replies and 1 images submitted. Click here to view.
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>>37439256
>until March I dropped 65 pounds (235-170) and I've totally stopped since then
>I'm eating at a 300-400 calorie deficit everyday

One of these is not true. If you aren't losing weight, either decrease your calorie intake, or increase your activity levels.
>>
I'd do HITT for 3x a week
>>
>>37439280
I definitely dropped the weight but to be perfectly honest I would usually skip breakfast, go to classes all day, and get home and eat a regular sized dinner (maybe 500 cals) a day.

So that might have fucked up my metabolism bad if that's a possibility.

>>37439291
I've been wanting to start doing that as well but my endurance for sprints is so shit. Might kick my own ass to do them once finals is finished

>buying $50 preworkout "formula"
>not just buying these for $5 per 24 tablets

Good goy! Feed us your spare gold and we'll promise you can get big like Arnold! Heh heh heh!
32 replies and 7 images submitted. Click here to view.
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>>37439221
>Yes, spending less to be addicted to the same drug makes you vastly superior
>>
>>37439221
>not buying bulk caffeine powder for a quarter of that price
good goy
>>
>>37439221

Guranna has a 3x slower burn than caffeine from coffee bean

> fuck that grass fed butter in coffee bullshit, just buy a bottle of these for $.08/ pill
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=guranna

File: nice.jpg (565 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Will living alone in the wild make me /fit/?
12 replies and 1 images submitted. Click here to view.
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>>37439190
For real men, yes.

For faggots who ask on the internet, no.
>>
>>37439190
it will make you dyel
>>
You're gonna die 50 yards from your house

File: 1383876172151.jpg (65 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/

>eat healthyish
>have a body im proud of
>athleticmode.jpg
>have the odd treat cause well fuck after a month of healthy eating i want mc ds
>end up at mc ds
>see fat as fuck landwhale who is so disgusting i almost vomit
>see her fat as fuck daughter
>feel an immense sadness/anger at the parents for letting their...
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14 replies and 1 images submitted. Click here to view.
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mirin glutes
>>
Mirin cock
>>
>>37439177
Is that natty?

File: vhuvfwqep51.jpg (24 KB, 249x249) Image search: [iqdb] [SauceNao] [Google]
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i have a serious craving problem. there is a time during the day when the need for sweets gets crazy high and when i dont get it i feel shitty - its gone when i give in.

its an endless cycle. anybody here who got this under control? i eat usually very healthy and not on a huge caloric deficit. iam even full when the cravings kick in.
17 replies and 3 images submitted. Click here to view.
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drink more water.
>>
>>37439099
i drink TONS of water, tea, coffee without sugar
>>
>>37439082
Stop being a beta and learn self-control. I'm at a

1500cal defict and want pizza so bad but tell my

stomach to fuck off

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