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Archived threads in /fit/ - Fitness - 450. page
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I'm a female and I'd say I'm about 20 kilos overweight. I began working out but I can't seem to do the ab exercises. For example, I can't do side planks not even on my elbows, and when I do crunches I don't really feel them on my abs but rather on the front of my neck, even if I'm not holding my head. What are good alternatives? Should I lose more weight first?
32 replies and 3 images submitted. Click here to view.
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>>37443201
>20 kilos overweight
disgusting.

Stop trying to attention whore and fuck off. Read sticky.
>>
>>37443286
fuck off summerfag
>>
>>37443308
i dont think you know what that word means, white knight.

How do I achieve doumit ghanem mode?
Is he using roids?
11 replies and 1 images submitted. Click here to view.
>>
Nah bro he looks natural
Just diet hard training and genetics
>>
>>37443175
nah bro he's all natty. just lift hard and take a multi
>>37443270
kek
>>
That's one month creatine blast

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Just as the subject says. Is perfect push up, all it's cracked up to be? Or just a bunch of piss?
12 replies and 1 images submitted. Click here to view.
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More like perfect wrist fuckup. Good luck doing wide pushups with those without fucking your wrists up.
>>
>>37443220
This is actual broscience by a dyel.
>>
>>37443146
Why would you do pushups, just read the sticky

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Are you /fa/, /fit/? How do you dress outside of the gym? What's your style?
Need to sort out my wardrobe in line with my new-found gains. 17 inch arms and Threadless tees aren't a great match.
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>>37443128
I usually wear something like this
>>
I'm 28, have 6 figures in the bank. Single, and only buy $5 plain t-shirts off ebay.

I don't go out at all besides work so I don't give a shit about being fashionable.

What's the point in being fashionable if I'm just a complete social sperge? At least weightlifting has its benefits in that it provides endorphin release and personal aesthetics when I go by a mirror in my house. Having an expensive wardrobe does neither of those things.
>>
>>37443170
Why are you even bragging about money in a thread about fashion

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Why is the guy this board rips apart and talks shit on better looking than 90 percent of this board.

INb4 he doesnt

LOL have you browsed through a CBT, you guys are all fucking chubby dyel pussys
32 replies and 6 images submitted. Click here to view.
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>>37443113
nice bait there
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>>37443113
First of all this board is for normal human posters only. This half black half grey creature is not belonging here. Second his body is only better than beginner posters... not anyone on this board who actually lifts. Third he is a deranged vegan shill that wont shut his fucking mouth.
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>>37443113
ayyy lmao sage'd

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This is not too fit related but maybe few of you have experienced same difficulties as i have. Last week I started going to gym with a friend of mine. He is kinda fat but he has worked out before and I am a skeletor. I'm doing SS routine. Everytime I go to the gym I immediatelly go to squat rack, do my squats then other exercises. He just goes around, does 1 set of probably every possible exercise for bicepses, tricepses, and forearms. Basically by the time I am done with all my primary lifts (for example squats, dl, chinups). He has done nothing. I come to him and ask...
Comment too long. Click here to view the full text.
17 replies and 3 images submitted. Click here to view.
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>>37442823
Do you do any ab work? Maybe work your abs while homeboy finishes his fourth arm day of the week.
>>
Why are you going to the gym with him? You have completely different goals and methods. A gymbro is someone that at least shares a similar goal and has overlap in methodology, so that there is some synergy in exercising together. Someone that flaps around circuit training will lose interest and stop regardless of what you do or say, but it's like telling them they chose the wrong major -- they'll never listen to your input until they have the advantage of hindsight.
>>
Hammer curls, wrist rolling and lat raises. Fucking love wrist rolling.

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im so hungover

i threw up 4 times already this morning

i feel so dehydrated

what do?
39 replies and 1 images submitted. Click here to view.
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>>37442759
>he didn't drink water before he went to bed
Slam a coffee or energy drink, pop 2-3 Advil, and keep drinking water
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>>37442759

stop posting
>>
>>37442938
>>37442955
This. Sleep when you're not drinking.

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Hey /fit/, I have a problem.

I have lost 95 lbs, from 300 -> 205 at 6'4". I'm finishing up my last diet which should put me at 200lbs. My family and coworkers were initially supportive of my efforts but now are starting to see me as crazy or something. I still have a good amount of bodyfat, my bmi is just at the cusp of being healthy. I have muscle but am not ripped by any means.


The thing is, it's like I'm an aneroxic or something. Family or coworkers will offer me unhealthy food and I'll bring up my diet only for them to say...
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24 replies and 5 images submitted. Click here to view.
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>>37442739
You listen to their concerns, sit them down and talk them out. 200 lbs at 6'5 is pretty normal, and cutting lower than that is treading in skelly land. Post your current body and let's evaluate the situation.
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>>37442820
alright I'll take some pics brb
>>
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>>37442820
as you can see, still a lot of flab around the stomach and chest. all pics unflexed except for legs

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The best routine for aesthetics is

Monday
Chest, shoulders and triceps

Tuesday
Back, biceps and abs

Wednesday
Chest, shoulders and triceps

Thurday
Back, biceps and abs

Friday
Chest, shoulders and triceps

Saturday
Back, biceps and abs

This is an objective fact and you are in denial if you refute this.
18 replies and 3 images submitted. Click here to view.
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Sure of. Having that pic on your pc is also super hetero
>>
i like having an extra day for shoulders. feel like i cant really hit shoulders hard when i hit chest hard

chest triceps
back biceps
shoulders legs
>>
nah

Monday = Chest + Arms

Tuesday = Quads + Calves

Thursday = Shoulders + Traps

Friday = Back + Hamstrings
>Start with lifts for strength to PR
>Switch to secondary lighter movements for massive amounts of volume and pump

Goat for aesthetics.

Basically 5-3-1 , but a more bro-version.

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When I get /fit/ will I have a higher chance at scoring such a qt?
38 replies and 3 images submitted. Click here to view.
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>>37442623
Perhaps. A fit body can spark an initial attraction. But it's how you act that will seal the deal. Show confidence and charisma and she is yours. If you sperg out and don't know what to say then the nice body can only get you so far.

Unless of course you have a 10/10 model-tier face to go along with your fit body. Then women will pursue you even if you're an autist.
>>
>>37442755
I hope I get more confidence one day.
>>
>>37442839
Pro tip kiddo: 'One day' will NEVER ever come. You either make steps to better yourself in order to aquire said qt. Or forget.

There is no 'one day'. That day never comes.

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>6 inch wrists

How do i get them wrist gains /fit/?
20 replies and 4 images submitted. Click here to view.
>>
i askd my dad this because i got small wrist and he got massive ones
he said when he was in my age it was the same
just lift and live it comes with time bre
>>
Fuck having 6 inch wrists.

They absolutely destroy my confidence in any gains I make because it'll always look like I have bitch arms and there is absolutely nothing you can do about them except wait and maybe strengthen them with something like punching.

Fuck wrists, wrists are fucking gay.
>>
>>37442618
you come train with mommy now, fuckboy, and your wristlets will ham up.

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I have a bmi of 24.5 and want to build a good lookong body.My goal is to look good on clothes and be able to go to the beach stress-free.I am going to start going to the gym by the 7th of June and I am certain that I will be able to go everyday.I wish to know how mich time will I need to reach my goal,what diet I should follow and what exactly I should do at the gym.

Pic related,my body.
16 replies and 2 images submitted. Click here to view.
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Find the biggest guy in the locker room and suck his dick for amazing gains
>>
for looking good in clothes, the most important parts to work on are traps, delts, chest and arms. dips and lateral raises are your friend.

for beach you need to work on everything, and you're a mess. you need to cut til you can see your abs (while lifting weights the whole time with an actual program, like texas method or strong lifts), and only once you have abs start a lean bulk.

you need to actually plan out your diet and exercise though, just randomly eating whatever and jumping on some machines at the gym isn't going to do anything but disappoint you.
>>
>>37442590
you a fuckboy and you will never make it unless you hire me Queen Margot as your lord and personal trainer. I also am certified radiologist and mein locomotiiv fuhrer, and escort because I like it.

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Lets talk about stool.
What makes you guys shit instantly or makes your stool sticky and soft?
Please note specific foods, supps, diets and others.

For me:

5-htp
GOMAD
Stackers preworkout

Would love to know what really rustles your intestines.

Reason being, I am shitting horribly lately.
For over a month now, I shit twice a day.
Horrid smell and it’s soft and sticky.
So I am working out what is fucking me up in my current diet.
Need some advice on things to cut out of my life.
21 replies and 1 images submitted. Click here to view.
>>
Inflammatory bowel disease fucks my shit up desu family
>>
>What makes you guys shit instantly
Coffee
Black tea
Large amounts of fries
Apples
Corn
>>
>>37442543
shit sucks man.
How long have you been diagnosed?
How long till you went to a docter?

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do you have stretch marks?
How to get rid of fresh(still red) stretch marks?
anyone got experience with this?
26 replies and 1 images submitted. Click here to view.
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Ive never had them, but this seems to be one of those things that everyones trying to get rid....but there isn't any real solution that actually works.......besides of course not getting them to begin with.

I guess this is one benefit of being a NATTY lifter as well as a MANLET, my shit just doesn't need to stretch.
>>
>>37442430
I am a a NATTY lifter at 5'8, which means I wasn't blessed with much HEIGHT, and I happen to have some marks at the area where left pec connects with arm
it just happens sometimes when you bulk
>>
>>37442470
im natty 5'7 and ive bulked upto 198 pounds at my heaviest and ive had stretch marks.

How do I achieve jujimufu mode?
15 replies and 2 images submitted. Click here to view.
>>
imagine being in that position, your legs slipping forward while the bar is falling behind you but you try to balance it and it ends up falling on your chest, crushing your rib cage and lungs, while your legs are broken and no one hears you when you scream for help because your lungs are fucked
>>
>>37442420
Yeah but it is possible to reach his psyche without using steroids?
>>
>>37442384
Only if you're a turbomanlet like Juju the Jew

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