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Archived threads in /fit/ - Fitness - 449. page
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Does holding your poop in help provide more core stability during lifts like squatts and deadlifts?
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no, when i do squats when i need to shit im weaker because im trying too hard to hold the poop in
unless you dont mind shitting yourself
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>>37444945
no, but a big dildo in your arse will help alot with stability
>>
>>37444945
No, you need to push your core outwards to brace it. This is why squat plugs are popular: they're like a belt, giving you something to brace against.

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Hey /fit/

/Pol/tard here. I've never been on your autistic page before so please bear with me.

I have been skinnyfat for a majority of my life. People always classify me as in between because I'm literally NOT skinny, but I'm definitely NOT fat either. It's a pretty shitty body, as you can well imagine, and i'm sure there are loads of people here who used to be like me.

With the exception of doing a strenuous sport in high school, I haven't worked out in a while and I'm beginning to hate my fat fuck self in the mirror.

I'm...
Comment too long. Click here to view the full text.
18 replies and 3 images submitted. Click here to view.
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Read the sticky. End of thread.
>>
Read the sticky and stop making /pol/ look retarded. I hope you're a falseflagger from tumblr
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>>37444943
>Introducing yourself as a /pol/tard
>Not reading the sticky
>Pointing out the fact that you're a manlet
>Have at manboobs and lovehandles at 180 lbs

Hitler would have gassed you too

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What is /fit/'s opinion on these? Recommendations, dosages?
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Bump, I have no idea what they do. Am interested
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SARMs are my shit senpai. They're like synthetic versions of steroids. They raise test, increase libido, and strength.

The downside is the time it takes to kick in, and isn't as potent as steroids.

The upside is, shitty to moderate drug tests can't catch it, only Olympic grade tests can. Overall it's pretty great, people who do roids take sarms on their off cycle
>>
>>37445007
Really, are they worth it? Do they shut down your balls like roids?

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So is most of /fit/ unemployed?

I'm trying to juggle working semi-full time (about 39 hours a week) and taking some summer courses, and I have verry little time and energy for the gym.

How do you do it anon?

also, general motivation thread i guess?
21 replies and 4 images submitted. Click here to view.
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If you have a regular job schedule, like a 9-5 or whatever, the best way to do it is learn to get up early and work out before you go to work. Then after work you can just crack open a beer (or a quart of milk), smash out some work, and then play some video games and get to bed early stress-free.
>>
Anon I am working 3 x14 hours shift.
At least you can go to the gym more than 3 times a week.
>>
>>37444874
mornings
the hardest part is sleeping properly, in my opinion.
if you don't believe you can be a morning guy (thought I didn't and here I am)
you can put what on your workouts on a saturday/sunday, meaning you only have to clear two more evenings in the week.

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> do my squats like a good goy
> eat lots of protons
> get joocy gloots
> squat down to pick up boxes at work, pants turn into pic related
> get laughed at by everyone in vicinity
> hear sporadic laughter as word spreads
> gf laughs for 5 minutes when I call her and ask her to bring replacement pair
13 replies and 2 images submitted. Click here to view.
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>>37444681
post gloots
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>>37444681
Same happened to me...i am a cook and i was taking some plates from a low shelf...my pants literaly exploded...
>>
>>37444681
Are you CIA?

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How can I get crazy forearms like my nigga Bruce right here ?

His forearms are insane compared to his body and frame.
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>>37444441
Don't you mean.............................................. FRAME?
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>>37444493
I mentioned frame dude.
>>
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Hey, /fit/. What's the best way to build abs and keep a flat stomach?

On top of my martial arts training which is mostly about core muscles
I just do normal sit ups and crushes. But I've read that they can damage your back. So what should I be doing instead?

I was thinking about picking up one these sit up benches.
31 replies and 5 images submitted. Click here to view.
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Inject creatine
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SS + GOMAD
>>
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Do a hundred of these a day.

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Do not want anything Nike, Adidas, Under Armour, Puma, or anything mainstream "active" brands. Found these, love the style. Hopefully they're suitable for gym shoes? or are they running shoes?

Also, I'm not the white boy bro type, -don't ride motorcross, but I am into mountain biking quite a bit. So I guess it wouldn't make me a complete poser wearing fox racing shoes?
34 replies and 10 images submitted. Click here to view.
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>>37444337
>do not want anything mainstream
lmfao
how much of a hipster faggot can you be
>>
>>37444337

Here's a good pair of shoes OP
>>
i wouldnt know anything bou dem shoes 2bh

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HOW MANY SCOOPS TO OVERLOAD THE REACTOR??
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fifty five
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>>37444131
Check em
>>
5hunna

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>tfw you managed to drink away 6 months worth of gains in just one night
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>>37444081
What by dying?
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>>37444081
what happend senpai?
Are you sad or did you go on a party with normie scum?
>>
Good news, thats not how your gains work.

Bad news ur a faggot

We all gon make it though. Just bee yourself op!

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I can rep 145lbs barbell fine but 70lbs dumbbells in each hand is way too much for me. So I usually bench press with 40 or 45# dumbbells instead. Is this normal?

Also, is the barbell all around better? I almost never see anyone use dumbbells, just the barbell bench press.
31 replies and 2 images submitted. Click here to view.
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yes DB is harder than BB, and DB is better for hypertrophy, BB for strength iirc. you should do both.
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>>37443990
If you like the barbell more use that, if you like the dumbles more use them. You will lift more with a barbell but that doesn't indicate more strength/mass as such. They'll be some physics exhaling the reason for the side tense in weight you can lift somewhere.
>>
>>37443990
dumbbells for bigger peks, barbell for overall strength

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>tfw live in Eastern European shithole
>have to do construction work
>come back home tired and have no energy for the gym
I was lifting for 2 years for 5 days a week but then I finished school and now I can't go because my job fucks my shit up.

What do, bros?
31 replies and 9 images submitted. Click here to view.
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>>37443923
eat more and go to the gym anyway, you'll adapt
>>
>>37443923
I would happily carry on eating her asshole even if she was having a shit.
>>
>>37443923
>What do, bros?

Just dont come to my country faggot

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>finish workout
>drink shake
>eat
>feel hungry
>wait
>eat again
>still hungry
What am I doing wrong?
11 replies and 1 images submitted. Click here to view.
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>>37443735
Assuming that hunger is a purely physical, rather than mostly psychological, response.
>>
Kind of need more details. Are you eating a stick of celery? An entire pizza?
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>>37443735
Not enough fiber/protein/volume of food

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What did they mean by frame when they say Face Height Frame?
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shoulder width and hip:waist.
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>>37443423

The implication is that good looks are genetic.
>>
>>37443439
If i wear trousers size 29 and shirts with a chest size 38/9 is that a good 'frame' to work with?

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How can some men maintain most of their muscle mass while doing nothing at all?
Consider truck drivers, they often have massive forearms and solid arms and they do nothing but sit all day long

I see older guys who look pretty strong and big yet their jobs dont require any physical activity and they don't work out

How does this work? If I stop training for a month my mass and strength go down immediately

What is the secret to perma gains?
11 replies and 3 images submitted. Click here to view.
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I literally cringed reading this thread. you think you can jsut maintain muscle for nothing, kek. you know nothing about being a truck driver
>>
Truck drivers spend hours at a time sitting in on position, so I'm sure onelce their parked for the day they want to let off excess energy, I've read through some trucker forums and I've seen people talking about pushups in the parking lot, running circles around their truck and even keeping a few dumbbells

But the vast majority of truckers are overweight as fuck
>>
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>>37443418
>Consider truck drivers, they often have massive forearms and solid arms
Most of their "solid arms" is fat. It's impossible to maintain a good physique when your profession involves doing nothing but sitting and eating fastfood. Trucking is among the most unhealthy professions.
That being said, I know 4 truckers personally. One is an obese sack of lard, two others do as much cardio and cycling as they can during their monthly leave, while the fourth one exercises...
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