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Archived threads in /fit/ - Fitness - 444. page
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File: images (3).jpg (23 KB, 513x287) Image search: [iqdb] [SauceNao] [Google]
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Need photoshop bros to help my relationship out.

my girl doesnt want to lift infact my gains have only made it worse. we have a child and otherwise everything is good. she looves the housewife style but she needs to know she has a body potential she can definately reach with without mom science and the bs from fad diets. If I upload an image can you shoop her too look 120lbs? pls halp.
25 replies and 6 images submitted. Click here to view.
>>
let's see that pic op, so we can see if this is possible
>>
>>37450672
yeah she might be too far gone to help even with photoshop
>>
sometime it just isn't possible.. But show us what we have to work with and maybe.

File: IMAG0026.jpg (2 MB, 1520x2688) Image search: [iqdb] [SauceNao] [Google]
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Be hold /fit/ my final soda, I recently got a message the other day regarding someone I went to high school with dying of a heart attack. I really did not know the guy well but he was only 22 and it got me thinking that I need to get in shape before I wind up like him. I was wondering though if it was against board rules to ask info regarding certain meals i.e. post what I plan on eating and getting advice on weather it is a good idea.
17 replies and 1 images submitted. Click here to view.
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>drinking the 710ml soda bottles
>>
>>37450530
I mean, I know soda is bad but is that extra bad? I am litterally pretty new to this and was hoping to get a lot of advice from the board.
>>
>>37450543
>is more sugar bad

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How do I attain anime male mode?
30 replies and 10 images submitted. Click here to view.
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>>37450486
Fuck off faggot
>>
kys
>>
Never do a single pullup ever. Only back exercises you can do are rows variations while seated. Leg "day". Do cardio post workout and eat a bit less than maintenance.

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well guys, i need avery single advise you have for ectomotph bodies.

Also, i am prone to acne, not severe acne but acne anyway.
is there any way to gain pounds without getting more acne?
16 replies and 1 images submitted. Click here to view.
>>
you sound like my mom

>different body types are just different anon! some people are just born a certain way!

go away mom
>>
>>37450480

>ectomorph

Eat more you skinny cunt, there are no *morphs
>>
>>37450490

Its true, you fucking retard. Ectomorph, Mesomorph and Endomorph aren't terms Facebook moms created.

File: 1464493645852.png (91 KB, 329x329) Image search: [iqdb] [SauceNao] [Google]
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>take cold showers
>enjoy bodyweight exercises
>alot
>don't directly train biceps
>train for functional strength > aesthetics
>pescetarian diet
>believe mind > body when it comes to women
>regularly wear fingerless gloves in winter
...
>mfw I'm a fedora
15 replies and 2 images submitted. Click here to view.
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>>37450449
Atleast you exercise unlike most degenerates in this board
>>
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>>37450462
Hey, wow, that's actually pretty awesome that the first post wasn't "faggot" or "kys"

Thanks man
>>
>>37450570
rare smug

File: Alcohalic Wojak.jpg (113 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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I havent lifted in a week. Have no motivation at all just want to stay inside and game all day. Can someone please help me.
43 replies and 3 images submitted. Click here to view.
>>
go die faggot
>>
Just go to the gym.

Cmon man.
>>
>>37450442
you're depressed. find some purpose. clean your room or some shit. go to the gym and warm up.

File: treadmill.jpg (8 KB, 259x194) Image search: [iqdb] [SauceNao] [Google]
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Are the benefits of a treadmill desk worth it? do you eventually adapt to having to walk and work?

>inb4 why
sedentary lifestyle is not really that good for you plus you have the benefits of improved blood flow and higher cals burned per day
>but why would I want to burn more cals!
because that means you can eat more thus getting more protein and other vital nutrients into your diet which can help weightlifting
>but my gains
wouldn't improved cardiovascular health...
Comment too long. Click here to view the full text.
10 replies and 4 images submitted. Click here to view.
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>>37450426
theyre good, i have the version that has a steering wheel and some wheels under it, so i can drive down the road to buy some groceries while finishing my work and exercise at the same time
>>
File: linus.png (452 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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All I know about them is that Linus used to have one and now he doesn't. I can't imagine that it's easy to type at high speed while you're walking. It seems like it would reduce your productivity, but I don't know.

I've heard people rave about standing desks, though. Specifically the adjustable ones that can switch between being a standing desk and being a regular desk. To me switching between sitting and standing periodically seems like it could easily be comfier than sitting all the time. I plan to try one eventually, but I don't have a job right now.
>>
>>37450447
srs anon

I've read multiple studies on how being active increases life span and reduces aging as well as having many other positive effects on your body.

But I wanna know what people here have felt about it especially since the desks are fucking expensive

File: Lunk alarm.jpg (32 KB, 550x300) Image search: [iqdb] [SauceNao] [Google]
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Have you ever set one of these lunk alarms off at PF /fit/?
31 replies and 7 images submitted. Click here to view.
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Fucking cry baby generation that has hearts made of glass...
>>
you aren't allowed to even grunt?
>>
I dropped PF like the bad habit it is because:
Lots of idiot come and go all the time, lets be Frank PF is shit and its for people who dont workout you'll see different faces every month.

Full as fuck often, too often people will be assholes because fuck me there are lines and lines to use the equipment, if you want to do a decent routine ya gotta go at odd hours, 9pm, midnight, 2am, 4am. Fuck that

The fucking lunk alarm thing pisses me off, people dont grunt on purpose or often. I've never been to a local gym and its full of judgemental fucks, PF...
Comment too long. Click here to view the full text.

I eat 0% fat Greek Yogurt each day (see pic related): 23g protein, 9g sugar, 0g fat for 130 cals.

I know this is the optimal option as far as yogurt gets - the sugar is derived from the fermentation - but is it bad to be consuming that sugar each day? It's practically my only sugar source.

Is there a superior option?
Is it worth being autistic?
Should I just keep eating this?
16 replies and 1 images submitted. Click here to view.
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You need some sugars. The only sugar you should be avoiding is shit they add like hfcs and shit.
>>
>9g of sugar
>bad
lmao
I eat like 30-45 a day, I'm fit as a fiddle
>>
>>37450250

Keep doing what you're doing.

IIRC lactose is converted into galactose which is then converted into glucose. It's even less sugar than you think it is, as a little bit of energy is lost during each conversion.

Plus your gut flora gains will be off the chain - which only reinforces your ability to digest dairy.

File: Rob Archer.jpg (52 KB, 434x648) Image search: [iqdb] [SauceNao] [Google]
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What would you do if you were 6'6"+ ?

OR if you ARE super tall what are you doing with it?

I would do like Rob Archer, the character actor. I would juice as much as I wanted, and look like a monster among men. I would get some style, and a unique look, and I would fuck as many hot grils as possible. I would get famous too as there is not much competition for TV and movie roles requiring men of that height and build. Maybe like 10 in the world, so the odds are much better than most other character actors.

Or would you just go play basketball like a lankggot?
36 replies and 7 images submitted. Click here to view.
>>
Look at this mofo having a fun time.

It must be Awesome being a manmore.
>>
OP you would probably just end up as a bouncer
>>
>>37449969

Do bouncers get to fuck lots of hot grils?

What medium do you use to write down your results, gains, kcals and everything else?
34 replies and 3 images submitted. Click here to view.
>>
Paper notebook and a ball point pen.
>>
>>37449908
Steno book with amounts and names on the left, cals and macros on the left.
>>
I blog it all on 4chan.org/fit

File: 1464976869750.png (224 KB, 409x409) Image search: [iqdb] [SauceNao] [Google]
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>tfw too tired to lift
11 replies and 2 images submitted. Click here to view.
>>
Take 2 caffeine tablets and tuck a nicotine lozenge under your tongue
>>
Start my day at 4:30am
Work at 5am
Out by 2pm
Tired as fuck, sleepy as fuck, burnt out as fuck
Still hit the gym from 3pm to 4:30pm before it gets full and run a mile every day

No excuses mate, no ones gonna do your workout for you and give you the gains

>greentext
>>
>>37449897
Take a nap and then hit the gym.

File: IMG_8075.jpg (83 KB, 600x400) Image search: [iqdb] [SauceNao] [Google]
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Who /eatthesamethingeveryday/ here?

Post your meal routine
16 replies and 7 images submitted. Click here to view.
>>
>Breakfast
2 scrambled eggs
3 oz spinach
2 slices turkey bacon
[all chopped up and mixed into a bowl]

>Snack 1
1 oz goat cheese with crushed red pepper

>Lunch
3 oz steamed asparagus
4 oz grilled tilapia
1 small baked sweet potato

>Snack 2
Fat-free vanilla yogurt and some diced cantaloupe

>Dinner
4 oz chicken breast
4 oz whole grain farfalle
2 oz avacado "sauce"...
Comment too long. Click here to view the full text.
>>
>>
File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Breakfast

File: image.jpg (142 KB, 750x744) Image search: [iqdb] [SauceNao] [Google]
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I have 2 months to get god mode body.

I can work out everyday for max 5 hours.

I have already set up a diet.

Basic public gym

What routine should I do to get God mode aethetics.

6,0 195 around 20% body fat
32 replies and 2 images submitted. Click here to view.
>>
>>37449771
SS + GOMAD
Oats, chicken breast, broccoli
>>
2 months isnt that long. I would say forget legs, do back bi/ chest tri switching off each day, repeat 6 days a week finish every day with abs. If you do this for longer than 2 months your proportions will be ruined and youll look like a retard
>>
>>37449784
Thanks for the reply

File: mri.png (398 KB, 655x352) Image search: [iqdb] [SauceNao] [Google]
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This was on my MRI and the doctor didnt really mention it to me. I guess because he thought it isnt a huge deal but im still in fucking god damn pain. Can someone here, a radiology student or someone that understand this shit please explain it to me??

"Fluid intensity in the rotator cuff interval. Injury to the biceps pulley system cannot be excluded"

Anterior shoulder pain, no bicep pain or anything just in the shoulder. I just want to FUCKING LIFT. What is this shit?
18 replies and 2 images submitted. Click here to view.
>>
>>37449679
bump
>>
>>37449679
bump
>>
File: braco.net.gif (106 KB, 450x338) Image search: [iqdb] [SauceNao] [Google]
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You have fluid that is filling your rotator cuff, and you have an injury to your bicep that has to be look into further.

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