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File: job-interview.jpg (44 KB, 640x468) Image search: [iqdb] [SauceNao] [Google]
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>it says here that your hobbies are... "going go the gym". Sorry, we're looking for a more... dynamic profile.
12 replies and 4 images submitted. Click here to view.
>>
File: image.png (2 MB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
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Triggered
>>
>>37451709

epik post bro xDDDDDDDD
>>
post this on fa

File: fasting-immune-system.jpg (17 KB, 475x318) Image search: [iqdb] [SauceNao] [Google]
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Who fasting right now?
12 replies and 3 images submitted. Click here to view.
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>>37451635
Billions of ugly hook nosed sand niggers
And a couple million Brits
>>
>>37451662
Well today is the first day of Ramadhan brother.
>>
>>37451635
I'm not Muslim, but I accidentally fasted today (not in the exact procedures, tho). I forgot to eat anything past breakfast and I had only water to drink. When you slow down your soda intake, it actually becomes pretty easy to just not have urges to drink it anymore

Im running upper/lower. But I feel like I have fuck all shit on my lower day. Should I buy a leg press for home?


>Upper body

Incline Bench
Chin-Ups
Push Press
Shrugs
Dips
Rows
Hammer Curls
Lateral Raises

>Lower body

Deadlifts
Front Squats
Barbell Calf raises
18 replies and 1 images submitted. Click here to view.
>>
>>37451623
>leg press
>quad extensions
>hamstring curls
>sprints
That's about it, not much you can do with legs.

Also mirin hair
>>
>>37451623
Damn you look good bro, hahaha.
>>
>>37451623
Lunges

File: thiagoalves.jpg (30 KB, 350x250) Image search: [iqdb] [SauceNao] [Google]
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>Shaved my head to look like pic related
>Ended up looking like a cancer patient
16 replies and 2 images submitted. Click here to view.
>>
Ur white huh
>>
>>37451569
you can beat it OP :D
>>
>>37451599

So? I'll get a tan

How many fucking calories is in a Venti Vanilla Sweet Cream Cold Brew coffee minus the vanilla syrup?

I'm on a cut and I've been getting it before work but I simply can't calculate the proper amount.
21 replies and 3 images submitted. Click here to view.
>>
>he fell for the ground jewbean water meme
>>
>starbucks.com
>vanilla syrup serving size and calories

nicca
>>
>Food from a major chain
>Not just reading the calories at their fucking website
Never gonna make it

How do I up my charisma level /fit/? Like I never know what to say or the correct reference that everyone else is getting at.

It kills me.
47 replies and 7 images submitted. Click here to view.
>>
Be 110% sure that whatever you say or do is the absolute right thing at any given moment.

Imagine you're under direct orders
from God himself. Hell, imagine you are God.
>>
>>37451302
>Be 110% sure that whatever you say or do is the absolute right thing at any given moment.

But anon how the hell would I know this. I'll just keep silent unable to think of a funny, witty thing to say.
>>
meditate and do positive affirmations

you automatically say cool things when you are relaxed and confident. it won't come about by overthinking it

File: image.jpg (246 KB, 2348x1086) Image search: [iqdb] [SauceNao] [Google]
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Hey guys, what is your 1 year progression on the bench, squat, dead lift, and ohp? One year ago I decided to stop being a fat piece of shit and start lifting and run in every day. Here is my progress.
>one year ago
>6ft, 208 lbs
>bench 180
>squat 210
>diddy 170
>ohp 140
Present day
>6ft, 168lbs
>bench 270
Comment too long. Click here to view the full text.
15 replies and 1 images submitted. Click here to view.
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>>37451142
How many reps for each?
>>
>>37451196
1 rep max for all. I know my squat and diddy are not that great, but I do feel pretty proud of my bench and ohp considering my weight loss
>>
Between my first year of lifting and my second year of lifting I had similar progress, but for five instead of one.
Your ohp is great though. I don't think I've ever seen anyone do a two plate ohp in person.
How long had you been lifting one year ago? Those stats aren't your starting point are they?

File: distinction.png (141 KB, 605x423) Image search: [iqdb] [SauceNao] [Google]
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Exercise does not hurt. What am I doing wrong? I lift until I no longer have the strength, but there is never a burning sensation. Just a lack of energy. Is this normal?
27 replies and 2 images submitted. Click here to view.
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>>37451016
try increasing either the weight or reps, that or you need to stop being a pussy and go despite the lack of energy.
>>
>>37451037
The weight is such that I can only do 7 or 8 reps in one go, in this instance, bicep curls. I have tried smaller weights that I can go for around 20 or so. "Going despite the lack of energy" is nonsensical. It is not my will that is failing, it is my body.
>>
>>37451016
Try taking a couple thousand milligrams of N-Acetyl-Tyrosine daily. You may be lacking in adrenaline and dopamine, and as a result are just giving out before you really get any work done.

File: cust_bg_87_1399620442455.jpg (181 KB, 1500x1000) Image search: [iqdb] [SauceNao] [Google]
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So I'm looking to add some swimming to my regular workout routine but I haven't swam in years and was looking to see if anyone knew any good routines for someone getting back into lap swimming.
12 replies and 2 images submitted. Click here to view.
>>
Just swim faggot. Don't think too deep about it.
>>
>>37450892
>too deep

ANON YOU ARE TOO GOOD
>>
>>37450871
10x 500 butterfly

File: image.jpg (198 KB, 668x902) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, newfag new to lifting here and was curious what are some solid ab/core routines I can do at home with limited equipment. I have a bench, DB, BB, pull up bar, and squat rack. Also an extra adjustable bench as well as cables and a few kettle bells. Any replies will be appreciated and put into practice. Thanks again, /fit/

Also, am I the only one that digs Franco over Arnold?
19 replies and 6 images submitted. Click here to view.
>>
>how do I strengthen my core
>I have a squat rack
do squats you dingus
>>
>>37450829
Squats alone will do so?
>>
>>37450908
yes

File: Snapchat-8206460030114270350.jpg (561 KB, 1440x2392) Image search: [iqdb] [SauceNao] [Google]
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How do you deal with people accusing you of taking roids? I'm not even that big, but retards like to accuse me of juicing. I usually just take it as a compliment, but it's started to get ridiculous.

>Pic related
14 replies and 4 images submitted. Click here to view.
>>
Tell me more
>>
>>37450781
>just
>>
>>37450781
Tell them that only an idiot would take steroids with that Mr. Bean face thing you have going on.

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How to HIIT and is it actually the best kind of cardio?
25 replies and 3 images submitted. Click here to view.
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>>37450744
yes and just get on a bike and go sonic fast for a while
>>
>>37450767
Can't I just run/sprint?
>>
>>37450791
yes. anything in which you go maximum at a thing for half a minute/full min will work

File: and_this_kills_the_pepe.jpg (186 KB, 1031x822) Image search: [iqdb] [SauceNao] [Google]
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I'm trying to figure out the triggers that cause you faggots to lose your shit.

so far i've determined that mentioning any of the below will generate some rustled jimmies

>keto
>reddit
>HAES
>spot reduction
>women
>reddit
>bro splits
>5'8" is okay for an adult male
>IIFIYM
Comment too long. Click here to view the full text.
17 replies and 3 images submitted. Click here to view.
>>
>5'8
>under 200lbs
>adult male

pick one
>>
lol why would we ever get mad? We're literally the only board on this shithole that has their lives together and functions in normal society. The only reason we have autism is because other boards come over here to try and improve themselves and eventually just start spreading their pathetic lives all over us lol. You guys are fucking losers.
>>
>>37450764
>We're literally the only board on this shithole that has their lives together and functions in normal society

you must have 90% of this board filtered

File: large.jpg (129 KB, 470x677) Image search: [iqdb] [SauceNao] [Google]
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Good exercises for losing subcutaneous fat in the abdominal area? (picture not me, obv)
14 replies and 2 images submitted. Click here to view.
>>
>>37450720
Masturbation, 5 times daily.
>>
>>37450720
sticky x failure
>>
crunches

File: help.jpg (598 KB, 1900x1267) Image search: [iqdb] [SauceNao] [Google]
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hey /fit/ I have recently come upon a large lump sum of money and have decided to purchase a gym membership. What should I look for in a good gym? Should I just not even ask such a stupid question and go with the local LA Fitness, or should I do some searching for some other options.
17 replies and 3 images submitted. Click here to view.
>>
>>37450670
>large lump sum of money
How large? Like, buy all your own equipment large? Because if you can afford everything and you have space for it, you'll save money in the long run and not have to worry about stupid fucks ruining everything.
>>
>>37450670
le fitness is fine
>>
>large sum of money
>can now afford a $30 a month membership

how large is large to you lmao

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