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Archived threads in /fit/ - Fitness - 441. page
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what to do, want to get rid of these bitch tits. is no gyno, got it checked by the doc. should I go ahead with cutting?
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maybe consider lifting
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>>37454556
I do boxing, should I additionally lift?
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>>37454571
you look like you dont do shit so yes

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Alright /fit/, I'm graduating from SS to Candito's Linear, and I've used the SL app to track SS up until now. But that's not really applicable now, so I'm gonna make a spreadsheet to track my progress.

Only thing is, I have no clue what to include, or how to structure it.

I'm thinking the exercises along the left hand side, going down vertically, and the date going along horizontally at the top. THen under each date, a column for the weight lifted, and the reps missed.

THoughts? What do you guys include in your spreadsheets?...
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>>37454469
What does it matter? Do you think the structure of your spreadsheet correlates to better gains or what? You just include the bare mininum that you want to track.
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>>37454484
Because I'm gonna be on this program for at least a few months, and I'd like to be able to look at my progress by the end of it.

Besides, excel is crazy powerful, and a lot of people on /fit/ use it for this exact reason. I wanna see what I can learn.
>>
>>37454502

Yeah, but you're asking for the "best" way to track progress when it's really just a matter of writing down your lifts every day. How autistic are you? Just make a date column, exercise column, sets/reps column and a weight column. BAM, you're done. If you're doing the exact same exercises every workout you write them only once, vertically for example.

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Redpill me on sushi /fit/

I used to eat sushi once in a few months but for a few months now I've been working in a sushi restaurant. All the sushi that's left over at the end of the evening I can take home.
It's kind of hard to resist cause it's free and so fucking good
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>>37454385
Great postworkout meal
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eat till you get sick of it m8
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stop using "redpill" wrong jesus christ

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>"The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day."

The keto crew seem to disagree, but there is currently no long-term evidence supporting their belief that it's healthy to stop eating carbohydrates, and tbqh cutting out carbs just makes it harder to get enough vitamins, minerals, and lipids.

Is...
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funny how the meme dieters only post in threads that support their beliefs
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>>37454258
IMO a lot of normie's success from keto is simply due to a deficit, not any extra fat burning properties the diet entails. A lot of keto goers are sugar addicts. When they get that hit of dopamine when a sweet hits their lips, they have a very hard time controlling themselves. The keto diet never lets them have that, and so it's easy to stay on a deficit. Just look on r/keto and r/loseit how many keto goers "binge" after just a tiny relapse of the prescribed diet.

Fad diet? Sort of. More...
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Can the body really function without carbs?

What happens if you do a carbs/proteins only diet?

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How strong do you need to be before you should even consider becoming a well respected tripfag on /fit/?
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>>37454253
>respected
>tripfag
>>
>>37454253
bench 100
OHP 50
deadlift 40

3 chin ups and half a pull up
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>>37454253
Dead 5pl8
Squat 4pl8
Bench 3pl8

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Olive oil.
900 calories per 100g all from fat.
doesnt make YOU fat like sugar.

Opinions?
12 replies and 2 images submitted. Click here to view.
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>>37453895
enjoy yourself
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spaghetti nigger detected
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>>37453895
>doesnt make YOU fat like sugar.
Wondered for a while what you may have meant by this, but all possible explanations come down to you being an idiot.

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meme gymcel has gf

HEIGHT FACE FRAME posters BTFO
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>>37453858
how's this possible ffs
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>>37453858
He looks so happy in the right pic
We are all gonna make it lads.
>>
that's his cousin

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Who /hatebreed/ here?

If you don't lift to these albums you'll never make it

https://www.youtube.com/watch?v=N4Gf0PbOiuM

https://www.youtube.com/watch?v=TlUOJ_NbrhU
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This is scientific facts
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>>37453799

PURE STRENGTH THROUGH SOLITUDE

DISCIPLINE AND DETERMINATION
>>
Mah nigga

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Anyone else got this problem I have literally never done any squats and my thighs are huge af how can I slim it down it just doesn't look natural
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Are you a man or a woman
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I also suffer from this
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Time to start working your calves.

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How do I escape the hell that is skinnyfat?

Should I get my test levels checked?
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>>37453715
>Test levels checked
if you want

also cut to 10% then bulk.
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>>37453715
Lift more.
Cut to 10%
Bulk to 15%

Rinse and repeat
>>
What if your weight is too low to be possible to lose enough weight to cut to 10%? is 12-13 a good enough result? Also what kind of caloric surplus is suggested? standard +500? or something less?

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I hit the gym 4/5 times a week but I still get no miring. I have a gf who says I'm "cute" not handsome or manly or whatevr. I'm 21 and 182cm.

That is 5.97 feet or 5'11.65". I'm 0.35" away from 6 feet, does that make me a manlet? Is that the source of my problems?

I'm also generally skinny (68 kilos 150 pounds) but I have chin fat and some belly fat. Help /fit/
13 replies and 1 images submitted. Click here to view.
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>>37453664
What are we supposed to do?
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>>37453664
>believeing almost every meme on /fit/

god damn it please be b8
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>>37453675
tell me the secret doctors don't want me to know about chin fat
>>37453678
not bait ma man

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Is there any benefit to lifting absurds amount of weight?

Yesterday at the gym, a guy who looked like he was in his 40s-50s and who looked completely average started hoarding plates on the leg press, he literally maxed the press (not a single plate more could fit), I counted 600 kilos but I know it was more (im just rounding it) and he made like 8 reps.

Afterwards, his legs were shaking like jelly just by walking and he waited like 10 minutes before the next set.

The trainer was looking at him with disgust the whole time and another trainer was saying how...
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Leg press is shit, there are pictures of people loading it with like a thousand kilos.

All those cunts wouldnt be able to squat a quarter of that weight.
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> being a trainer
> not being a retard
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>>37453514

He also maxed the calf lift with like 200 or 300 kilos

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Post some of the most overdone bulks you can find
This shit gets me off
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the GOAT
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>>37453527
he didn't even gain muscle though
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>>37453626
that's the point, he just got fat

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Why do all these youtube celebrities like hodgetwins and kali muscle hate deadlifts and squats?
37 replies and 4 images submitted. Click here to view.
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Hodgetwins have fucked up disks but still goblet squat. Kali does squats.
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Because squats are a meme exercise perpetuated by fat powerlifters and steroid abusing weightlifters.
>>
Can get similar aesthetic & muscular gain results doing less intensive exercises for those specific body-parts.


Leg machines = Muscle gain, aesthetics.

Free Weight power movements = Muscle gain, aesthetics and strength carry over into other exercises.

What the fuck is that
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It's called being ripped for a reason anon
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Your skin is protesting.
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>>37453126
>tfw you will never be so jacked you rip your muscles just by flexing

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