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Archived threads in /fit/ - Fitness - 440. page
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Couldn't find anything in here about warming up before a workout. It has the workout specific warmup to the working sets but no mobility or dynamic stretches.

Is it necessary to warmup before doing this?
45 replies and 7 images submitted. Click here to view.
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Foam roll if you feel your mobility is limited. I usually just smash out 5 minutes on the elliptical and go straight into the warm up sets.
>>
Warm-up only when doing heavy 1-2 rep sets and/or have dealt with an injury specific to the workout your doing.

Only times when necessary.
>>
Stretch at home for mobility.
Warm up with low intensity doing the excercise you are about doing,

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Are qt opinionated grills into muscle guys?
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""""""""""yes""""""""""
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>>37455482
All girls are, some like more than others. All girls like 6 pack leanness. Those that don't just say it because they are ugly nad wouldnt ever have a chance of pulling someone with a healthy body
>>
Feminist girls are the most submissive in bed.

So who here actually showers at the gym?? Doesnt seem that hard to just go home and shower

you have to bring a change of clothes to the gym just to shower and a towel and flip flops. seems like a lot of work.

Why do only old dudes shower at the gym??
11 replies and 2 images submitted. Click here to view.
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>>37455446
old dudes shower in the gym because they are homos who want to see young dick. Its the only time theyll ever see live young dick because of how old they are.
>>
When ivwas going to a global gym style gym, id shower cause they always had hot water. Id rinse the sweat off, go into the steam room, and then rinse off again. Was great.
Powerlifting gym im at now has a small closet sized changing room and no shower.
Honestly i just liked not getting sweat in my car, i put towels over the seats now.
>>
>>37455446
They're past the point of giving a shit about other people judging their penises. They're close to giving up the ghost anyway.

Also what >>37455489 said.

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>be me
>6'2
>155 lbs
>BF around 16 %
I've been trying to get to a basic fitness level with bodyweight exercises in the last month. I have ungodly long and thin arms compared to my torso, and it's driving me crazy. Push-ups are extremely hard for me (can do 10), and pull-ups are almost impossible (can do 4). A couple of years ago, I was at 135 lbs with a similar BF, and I could do around 30 pushups. Basically, I gain mass on my torso...
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Is the Nercomorph that thing from The Thing?
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>>37455335
Is ecto, meso, and endo really a thing? or is it just labeling skinny, fit, and fat people with titles that make them feel better about themselves?
>>
>>37455335
>Every time I try to gain mass, I end up as a fat fuck.

dirty bulk is a meme senpai

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Hello /fit/ my mom's husband had this in his basement, what is this? No meme answers plz, I tried to reverse search this bit I only get generic gym pictures
Thanks in advance
12 replies and 1 images submitted. Click here to view.
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It's a bench.
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Don't say thanks you shithead, that's why your father left
>>
>>37455281
Pretty sure you do crunches on it

>ankle injury
>doctor tells me no squats until RoM is fully restored
>up to two months
>two. months.
>open to alternative ideas so I don't lose my gains

Any ideas, I was thinking leg press + leg curl maybe?
15 replies and 2 images submitted. Click here to view.
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Leg press would mess with your ankle too i'd think. Best bet is to look up what people did with a similar injury. I'd think leg curls + leg extension is your upper leg, i dunno about calves
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>>37455179

get creative with cables. You know all those meme exercises you see those instagram girls doing with cables? They are actually pretty good if you use a decent amount of weight and do them like you would cables flies. By that I mean get a really really deep full and slow stretch to tear the muscle.

I injured my back a few years back and haven't squatted or deadlifted since then. My legs are the bigger and more developed than they ever have been. Although I incorporate leg press, for awhile I did a...
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>>37455551
This, my back got ducked up from the military and I hardly do deadlifts or squats anymore on the off chance that something REALLY fucks up

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>You lift but don't play football? Why?
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>>37455153
Cause footballers are pussys
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>>37455224

Still more men than you'll ever be
>>
should you be playing basketball instead, my friend of handicapped skin tone?

Hey /fit/, I'm a little self conscious about my body so I've had to attach a cartoon version of myself (I'm the guy with the orange fringe). I just want to ask if you guys think I am good looking or not?
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>>37455115
>>
>>37455115
Why has the blonde on the right got no tits?
>>
what's this gay fight club parody?

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How long has most of /fit/ been lifting?
What's kept you going all this time?
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1 week away from hitting my 4 year mark

>What's kept you going all this time?

Pure unadulterated autism. My gains are pretty pathetic for time spent compared to other people, but I look infinitely better than when I first started, so I guess that's the reason I wont stop. I'd rather look like 15% shit, instead of 100% shit.
>>
>>37455075
About 6 years. I'm scared of stopping
as I don't want to lose any gains. That said my routine is now a lot different to when I first started. It's less time consuming and focuses on a compound and an isolation for each body part.
>>
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>be 17, riding to town with two chicks from school
>they're asking me why I'm so tired
>tell them I've been working out
>they laugh and say they can't tell
>understandable because I'm wearing clothes way too big for my body (thx mom)
>say nothing, unbuckle my belt, lift my shirt and tell them to look in the rearview
>they hesitate to...
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Dear /fit/

I hate barbell rows with all my heart.

What can I do instead? Preferably with free weights.
12 replies and 1 images submitted. Click here to view.
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Why do so many people hate those?
I fucking love them and they're my strongest lift.

Dumbbell rows or power cleans
>>
Do dumbbell rows and face pulls

Do so many face pulls. Even if you don't change anything else, add face pulls.
>>
>>37455029
Maybe I do them wrong? I don't know...

I don't like the bend over position, feels weird.

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Could running help with my insomnia?

The insomnia is denying me my only escape from this world.
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Insomnia ridden as wel, would also like to know
bump
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>>37454921
i escape this misery by smoking weed. rolling one 2 hours before bedtime, play little bit vidya and go to sleep, waking up the other day completely rested.
>inb4 smoking weed kills your gains
i already achieved my desired mode. just hitting the gym like once a week and i am golden.
>>
>>37455045
I'm an introvert with no friends and little funds, not really an option.

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My bmi is 37. I'm only gaining more and more weight and at this rate I'm gonna become morbidly obese pretty soon.
I've tried various diets, but I always ended up losing like 10 kg and then gaining it all again + extra 2-4 kg.
I literally can't exercise. I can't run for more than a few meters and then my lungs feel like their on fucking fire.
My parents are both fat and grew me to be the fat fuck I am. I have a severe case of inferiority complex and I suffer from social anxiety so going to the gym only gets me anxious and depressed because people...
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intermittent fasting is the only answer
>>
go on walks, don't drink anything but water/unsweetened coffee or tea
count your calories

or you could start smoking shard, that shit'll slim you down in no time
>>
>>37454802
Literally just count calories you fat piece of shit
Don't want to? OK
If it has sugar in it, don't eat it
If it's mostly carbs (pasta, bread, etc) dont eat it
If you're hungry, good, means you're losing weight

Now read the sticky or get the fuck out

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Considering Dolph, Sylvester and Arnold all blasted, how come they are completely fine now if roids are so dangerous?

Do you think they still take small amounts of steroids to keep up their testosterone levels?
37 replies and 11 images submitted. Click here to view.
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>Do you think they still take small amounts of steroids to keep up their testosterone levels?

yes and small amount HGH
>>
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>>37454758
if you are a millionaire you can have AIDS and still look healthy as fuck...
>>
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bump

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Example of exercise used: bicep curl

Can anyone tell me the gains associated with:
1) lifting a dumbbell at the 90 degree angle and no matter how hard you push, it stays at 90 degrees.

So, say you picked up a weight for your curl (101% 1RM), you lift it to 90 degrees with two hands, then you let go one hand so your other hand has to do the work, but no matter hard you curl, it stays at the 90 degrees angle and after 5 seconds the weight starts pushing your arm down (like a forced negative)

What benefits can one derive from this? Or is it a one way ticket...
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19 replies and 2 images submitted. Click here to view.
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Also, this is different from arm curling a weight you're capable of lifting and just holding it in place because you choose to. The weight stays at 90 degrees during your curl while you push as hard as you can not because you're purposely keeping it stationary
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>>37454753
I have no idea what you mean.
>>
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>>37454965
Like this. At the 90 degree mark of the curl is the most difficult. If the arm drops then the angle is over 90 degrees

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If i were to jump on a trampoline everyday for 10 min. Would i lose much weight?

Or does it just help with leg muscles?
12 replies and 2 images submitted. Click here to view.
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>>37454663

Yes
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>>37454673
but how much.

Like am i better off doing something else for 10min

(apart from going to the goym)
>>
Jog.

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