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File: Classified.jpg (169 KB, 590x300) Image search: [iqdb] [SauceNao] [Google]
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Anyone else in here who doesn't believe in strength?

You can lift whatever weight you want if you really 100% want to. Its all in your head and just a limiting believe if you are "too weak" for a certain weight that you want to lift.

I mean there is literally no scientific proof that strength really exists.
And think about it... all succesful strength sport athletes are mental rocks, they have the mental strength to lift heavy and its absolutely nothing to do with being "physically strong". They just trained to overcome their limiting believes.
11 replies and 3 images submitted. Click here to view.
>>
>>37457265
0/100 b8.

Fucking pathetic
>>
>>37457265

Obviously the 50kg chink powerlifters have less mental gainz than the fatty mcfat heavyweights that pull 1kg more.

Explain?
>>
Is this why retards are so strong? Because they don't realise there are socially acceptable strength standards imposed upon us by the government?

I guess that said though, OP you would be the strongest person in the world given how retarded you are.

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Some background on this - I'm a Junior level college student currently working towards a bachelor of science (and a fast track program for a masters of science) in economics/IR. After I graduate in 4 years (give or take 6 months depending on what route I take with the free graduate school), I'm going to be signing up with the (Marines) Officer Candidacy School and serve for several years.

I've read through a lot of the diet plans and workouts on the sticky/elsewhere over the past couple years, but nothing has really led me to an answer on what I want
-...
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27 replies and 4 images submitted. Click here to view.
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>>37457090
So I am essentially starting from the ground up with little to no knowledge about strength training as a 6' 2" 170 lbs. male - any help would be wildly appreciated as my experience mainly comes from friends who excercise and being on cross country teams most of my life.

These are the main questions -
> Where can I find long term diet plans that include breakfasts/lunch/dinner/snack recipes? I like cooking and have a lot of time for it so I don't mind complexity.

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>>
>>37457090
Install Gentoo + GOMAD
>>
>I want to be a toy for the jews

cuckmerican pls

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How do I Christian Guzman mode?
33 replies and 4 images submitted. Click here to view.
>>
>>37457078
Youtube and roids
>>
>>37457078
test + tren + clomic
>>
Just lift natty for a few years, his ffmi is around 23

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Who here home gym?
>be me
>not you
>uk fag
>hot as fuck outside
>squatting in my garage in just my underpants
>feels good man

Who here know these feels?
38 replies and 5 images submitted. Click here to view.
>>
>>37457060
>not lifting naked
What's the point of a home gym then?
>>
>>37457097

Don't want your testicles to scrape the ground when you're going atg.
>>
>>37457097
Lifting naked is fucking gross though

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Naturally, how does someone get this kind of body? and how much will it take?
18 replies and 3 images submitted. Click here to view.
>>
>>37456924
up to 15 years of being a fitnut

body like this is propably the natty limit or its even a bit too big
>>
>>37456924

To do it you need good genes, lifting consistently, and a good diet.
>>
It's not a roid body but you can believe so if that makes you feel better.

>genetics
>dedication
>being a manlet

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>tfw craving fried food
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>>
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>tfw want to live solely on McDonalds fries
>>
Do you guys really struggle with your cravings? I never understood that, I mean, sometimes I get the feeling like "man, I would like a burger and a beer right now" but it passes pretty quickly and doesn't cause any significant discomfort... Am I just weird or what?
>>
>tfw craving tenddies but have no good boy points to use

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Symmetric strength thread
Post yours and judge others
Outline your routine if you want/post what you lift
Judge me harshly, been going to the gym for 5 months

Symmetricstrength.com
16 replies and 12 images submitted. Click here to view.
>>
>>
>>37456677
How tall are you? ;]
>>
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>>37456677

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What do you mean you don't have abs?
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>>37456606
What do you mean You have a bigger chest than me
>>
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>>37456606
>tfw a girl likes you
>>
>>37456606
>Ukraine

no thank you

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Fitness youtuber who puts out consistent informative videos. Is it worth getting his book?

https://www.youtube.com/watch?v=xyGsDzr_wa0
23 replies and 8 images submitted. Click here to view.
>>
>>37456528
stop shilling yourself

and shave off that fucking crap from your face
>>
>>37456528
>alpha
Kek

Needs to chemically burn that shit off his face
>>
>>37456533
lol you think that I am him? Sike af.

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I am really high bodyfat, more than 40%, no muscle at all (when I say this I mean this), and do very little movement each day (very sedentary lifestyle).

I really hate my body and want to become fit for once in my life. I can't do a pullup, can do maybe 1 pushup, can't run without my knee hurting, but I can walk and possibly swim.

I am 95kg and 5'11" but it is all pure fat.

Can someone give me some real advice, on how I can start dropping my fat level, and start improving my body so I can run and do proper exercise without difficulty?

I...
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33 replies and 3 images submitted. Click here to view.
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>>37456392
>>37456392
Takes longer than you probably think.
>>
>>37456414
I was thinking maybe a year to lose my fat to get to a normal level, then another year to gain some muscle so I can look normal

Are these estimates too optimistic?
>>
>>37456392
Sticky, you fat retard.

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>104 years old
>1952 Mr. Universe (india)
>died today
>tfw never get to travel to india and be blessed with this little old man's knowledge on training and longetivity
14 replies and 4 images submitted. Click here to view.
>>
RIP
>>
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>>37456375
Chimpmode unlocked, rip i peace small indian man
>>
>>37456375
good, all roiders deserve slow painful death
*spits in roiders face*

File: dl.jpg (76 KB, 500x640) Image search: [iqdb] [SauceNao] [Google]
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What are your thoughts on this program? I bought it from an online coach who is pretty reputable and well known. Could this work for naturals?

1. 3" range of motion rack pulls: 100lbs over your current conservative max
deadlift x 1 set to failure
Progression: Start off with a 3" range of motion and lower the pins 2" every
workout. Use straps and pause on the pins between reps. Once you
can only manage 1 rep on rack pulls with 100lbs over your max you can
drop the weight by 50lbs and maintain weight until you can only manage to
do 3 reps with that weight before dropping an additional 50lbs.
NOTE: You may need to stand on something every other
workout if you cant make small adjustments to your power
rack height.
2. Deadlift stance box squat: 1 set of 15 reps to failure adding xxx* (refer to the
bottom of the program for suggested weight jumps) per workout as long as you
can hit at least 5-6 reps
3. 1" deficit deadlift: 1 set of 15 reps to failure adding xxx** per workout (pause
your reps on the floor)
Progression instructions:
1: Once you hit 10 reps then remove the deadlift stance box squats and
continue to add xxx** per workout until you fail to hit at least 8 reps.
2: When you are down to 8 reps take away the deficit and continue to add
xxx** per workout until you can only manage 6 reps.
3: Once you are down to 6 reps then you will skip doing the rack pulls first
in the workout and deadlift first in the workout. Continue to add xxx** per
workout until you are down to a 3 rep max from the floor.
4: Once you are down to a 3 rep max take 1 full week off after your last
workout and max out.
4. Overhand barbell yates rows: 1 set of 15-20 reps to failure, add 10lbs per
workout until you can no longer hit at least 6 reps.

There is more but I don't want to give it all out. Mostly just added posterior chain, abs, and upper back volume work.
16 replies and 1 images submitted. Click here to view.
>>
It should say range of motion btw.
>>
>>37456152

The PROM program from leeman is OK. the volume was too much for me to handle in combination with normal lifting (training takes around 3.5-4 hours)
>>
>>37456152
Magnusson-Ortmayer is a very good dl programme put together by Benni Magnusson (PL deadlift record holder) and Travis Ortmayer (one of the best stone lifters around, multiple times WSM competitor)

Are there any fitness magazines that are actually worth reading? Or are they all trash, advertisements, and memes?
16 replies and 2 images submitted. Click here to view.
>>
No. They are all shit.
>>
>>37455865
They're all advertisements
But I like them anyway
I like oxygen and fitness rx
>>
They're pretty retarded, but I still find print magazines comfy for some reason anyway.

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Realistically how long would with take for a DYEL who just started lifting with a 1pl8 bench to get to Patrick Bateman mode?
19 replies and 3 images submitted. Click here to view.
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>>37455700
Chad eats PIZZA and benches 6pld8 whilst YOU eat broccoli and have shit tier GENTICS
>>
>>37455700
bateman is dead, and you're a furry.
>>
2-3 years. 2 if you train HARD and have good GENETICS.

File: cardio.jpg (13 KB, 532x461) Image search: [iqdb] [SauceNao] [Google]
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HEAVEN ON EARTH-TIER
>10pm-6am

ACCEPTABLE-TIER
>6am-8am
>12am-2pm

SHIT-TIER
>8am-12am
>2pm-4pm
>7pm-10pm

MIGHT AS WELL SKIP THE WORKOUT-TIER
>4pm-7pm
11 replies and 1 images submitted. Click here to view.
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>>37455583
I think you meant 12pm in some of those otherwise accurate .
>>
Science has shown the best time to work out is your might-aswell-skip tier.
>>
2pm - 3pm is pretty good at my gym actually

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