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Archived threads in /fit/ - Fitness - 438. page
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File: 1463767368327.jpg (96 KB, 540x720) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ so I have been working on he same shitty routine for about 3 months now and I'm getting pretty bored, could you share with me your routines?
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>>37458364
I pick up big things and put them back down in no specific order
>>
>>37458364

I do the big important lifts first, then do whatever puts me in a good angle to be mirin glutes gains of fellow gym goers.
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>>37458364
i do machinework one day, free weights the other and bodyweight the last

basically fullbody doing whatever

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Ladies (or gentlemen), have you had any experience getting an overdeveloped muscle back into proportion?

Over the last year my upper traps have blown up from heavy deadlifts and rows. I didn't notice the full extent of it until the weather got hot and I saw how huge they looked in tank tops and backless dresses. While I love the look of muscle, in this case they don't fit my frame well. I can't fix it by making my delts bigger, and my posture is correct. They're just a big triangle of bulk behind my neck.

My first thought was to just quit deadlifts...
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I think if you just went low protein you would lose the muscle.
Your body needs those amino acids so it'll start to burn your muscle.
I'm not sure if this is healthy though.
>>
>>37458484

That's a good point, thanks.

Probably not healthy, per say, but it would only be temporary.
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>>37458329
Post pics please, I wanna see these traps that are too big.

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...
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Looks better than the last video.
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>>37458206
Pull the slack out of the bar before you rip it. That means just do a tiny pull in the beginning when getting your position tight, until you hear the "click" in the barbell. Then you pull it off the floor. Otherwise you risk pulling yourself out of position.

/fit/ recipes thread

ill start with a simple meal replacer shake to start off
>2 bananas
>2 scoops of chocolate preotiens
>2 tbsp peanut butter
>1 tbsp flaxseed
>1 cup milk
blend that bitch together and drink it it tastes pretty good desu

25g fat, 70g carbs+10 fiber, 69 grams of protein, 800 calories
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http://m.imgur.com/a/5nbmA
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>Reposting from another thread
Kangaroo broth.
>250g kangaroo mince
>200g zucchini
>200g carrot
>200g dice tomatoes
>250ml stock of your choice (beef for me)
>optional: black beans or other lentils, and rice for bulking.

Get a vegetti (like $6 off eBay), and prep the veggies; I prep multiple meals in advance and store them in containers. Toss...
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OK guys I hope you can help me out. 2 weeks ago I started jumping rope for my cardio, but it wasn't until a couple hours ago that I realised that I'm doing so much shit wrong. First of all I was used to just running at 8km/h for 30 mins before I started jumping rope and didn't realise the only way to jump rope is through breaks, so all I was doing was set a 30min countdown and I was just jumping as much as I could and every time I was losing my streak I would take a breath or two and do it again. Also I wasn't even doing a jump per spin, I was doing two jumps...
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19 replies and 1 images submitted. Click here to view.
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>>37458054
Jumping rope is shit, you're better off running if you want cardio
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>>37458552
It's not shit.
You may not gain so much cardio as running, but improves your coordination.
>>
>>37458552
do you have anything to contribute on jumping rope apart from this off-topic comment or not? If not, shoo shoo of my thread, I kinda need some advice here.

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I like this shit, just post your goals thins blah blah
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all nice except for the SJW girlfriend
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>>37458004
sauce on the chicks, specially dat ass
>>
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Who /longarms/ here? Thinking about ending it all this shit looks dumb
24 replies and 6 images submitted. Click here to view.
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>>37457913
73.5 inches tall
84 inch wingspan

>tfw bench press ROM makes the lift difficult
>tfw biceps are too long to look jacked
>tfw tried racking bench press without looking, ended up going past the rack and dropped it behind my head
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>>37457913
this is shop
>>
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>>37458080
Wow, did you figure that out all by yourself?

>>37458074
The long bicep thing is what makes me saddest, fuckin sucks man.

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6'0 at 140lbs here, never taking my shirt off again.

>haha anon, you're just so skinny that you look muscular

worst part is that it's not the first time a girl's said this, will my efforts ever be recognized?
13 replies and 1 images submitted. Click here to view.
>>
Post a pic mate

also

>not just fucking your gymbros and still caring about females
>>
>140lbs
>efforts

yeah nah fuck off
>>
>>37457800
5'11 175 here

Just eating more doesn't work. I'm now kind of fat

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>another hot and sunny day in the UK
>hot girls out in the streets
>tfw no gf
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>>37457730
>complaining about a sunny day
>in the UK

Cmn on dude, its picking season, get out there!
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>>37457730
they're all hijabed though, right Ahmed?
>>
>>37457747

What could a friendless fitizen do? Nothing. I went to the city centre and didn't even go to the cinema because it would've been giving money to the attractive normie Hollywood machine. The only positive was that it was deadlift day

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Would it be possible to go from 55 to 100kg in a few years?
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You could do that in 2 years and gain mostly lean mass depending on your height.
>>
>>37457717
>2 years

Insane.

I'm 21, and since I turned 18 I only managed to put on 10kgs.

Cray. I'm not at 55kgs, 175cm tall
>>
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>>37457708
>45 kgs of lean mass
>in 2 years

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Anyone here tape their wrists for a workout, specifically an arm workout? What are some of the benefits/downsides?
12 replies and 1 images submitted. Click here to view.
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your wrists wont grow if you tape them
>>
the wrist joint is relatively weak and less stable
(inc ROM vs stability)

when stressed enough you may feel long term discomfort at the immobile joints

leading to

a: dont be a bitch a tape for low weight
b: if its a heavy day and you feel like you do need it go for it
>>
I dip my penis to boiling oil. It prevents all of the bitches sucking in off when I get an arm pump. I've heard that if you feather it and tie it with rope to horse and spanking the horse it will help aswell.

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How important are biceps?
My lifts with all my other muscles are good and I see myself making progress as time goes on, but my biceps are weak and doesn't take much to over work. I feel them growing but my lifts aren't reflecting it. My biggest fear is that my arms will look weird if my biceps don't match the aesthetics of my triceps.

Thoughts, /fit/?
16 replies and 2 images submitted. Click here to view.
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Anyone else have some kind of weird anatomy dyslexia and have no idea what the difference between bicept and tricep and all the other muscle groups are? I literally can't tell even with pictures with diagrams. How do I know if my triceps are bigger than my biceps or something, it's too confusing for me lol
>>
>>37457572
https://en.wikipedia.org/wiki/Visual_agnosia
>>
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>You will never be Jon Pall

Is he the greatest lifter of all time?
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Sickening aesthetics
>>
>>37457481
Nah the GOAT is the Kaz. Jon Pall was quicker but Kaz is the strongest.

Kaz is also still alive.
>>
>>37457496

He also doesn't like manlets

https://www.youtube.com/watch?v=2SPifTm8AJE

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/fit, do you do cardio? And if so, what is it?
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I do a lot of running.

And by running, I mean sprinting to the bench press station before that one asshole who likes to do DB flys on the bench station gets to it, even though we have like 5 free benches right next to the DB rack.
>>
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run to school instead of taking bus.
used to be slower but now im faster.
>>
>>37457356
want to start running
how far should i plan to run first time? skinny dyel fag

have a nice river behind my garden with a nice path

to the next bridge its 3km... i think its a bit to much right? i have to get back too...

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is roflmao 2pl8 bench for 5 reps a respectable lift?
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>>37457345
yes, thats approaching elite level lift. Great job, OP. You have made it.
>>
I'd just like to interject for a moment. What you’re referring to as "Bench", is in fact, Press/Bench, or as I’ve recently taken to calling it, Press plus Bench. Bench is not a lift unto itself, but rather another free component of a fully functioning Press system made useful by 3x10, 5x5, and vital system components such as max weight baby.

Many lifters run a modified version of the Press system every day, without realizing it. Through a peculiar turn of events, the version of Press which is widely used today is often called “Bench", and many...
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I've been lifting almost 5 years and haven't BB benched more than 105kg for 5.

That was 2 years ago, I don't barbell bench heavy anymore, I just do DB bench, which I do 40kg 3x10 now.

I can barely bench 90kg for 5 with a barbell now, but I don't give a shit because its a retarded lift that takes people to snap city.

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