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Archived threads in /fit/ - Fitness - 434. page
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Looking to diversify my portfolio. Give me some of your essential meals/foods. The more specific the better (weight, calories, macros)
30 replies and 2 images submitted. Click here to view.
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[spoiler]
C O L L A R E D
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>>37463686

*BBRRRRRRRRRAPPPPPTTTTTTTTTTttttttphweeeeeEEEEEEEETT
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>>37463686
>spinach
>asparagus
>shrimp
>low-calorie wraps (50 cal Spinach/Carb ones)
>frozen vegetables like broccoli, green beans
>strawberries, frozen or fresh (nice low carb high fiber snack)
>frozen grapes (higher calorie content than strawberries but still a decent snack since they're frozen and take longer to eat)
>boneless skinless chicken thighs
>tomato sauce

Can't tell you how much I go through those wraps. Very useful in making something and throwing it in a wrap and eating it.

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>deadlift 500
>squat 405
>bench 315

Still look like I've never seen the inside of a gym before because lank let.

Is this my curse for not doing the press?
28 replies and 2 images submitted. Click here to view.
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it's your curse for not cutting, sacrifice some strength for aesthetics man
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Your just not lean.
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>being this retarded

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What's /fit/'s resting heart rate? Am I going to die for having such a low rhr?
34 replies and 2 images submitted. Click here to view.
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Nice. Fitbit has me at 53. Do you cardio?
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>>37463587
54
>>
>>37463587

If your heart beats less than 60 times a minute, it is slower than normal. A slow heart rate can be normal and healthy. Or it could be a sign of a problem with the heart's electrical system . For some people, a slow heart rate does not cause any problems.

If you don't do a lot of cardio you should probably get it checked out.

>TFW 92% symmetry
>TFW bench is weakest lift but it's the only one normies cares about
>TFW won't hit proficient on any muscle group by the end of Stronglifts
25 replies and 12 images submitted. Click here to view.
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>>37463557
OHP is a fucking bitch
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Tfw dyel
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>>37463607
Hello fellow chestlet ;_;

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What kind of body does a grappler need?
46 replies and 14 images submitted. Click here to view.
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>>37463522
Idk but that's pretty fukn hot desu
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>>37463522
the female body
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God damn, I would fucking grapple her if you know what I mean.

Side note, there needs to be more porn of fit chicks wrestling/grappling each other.

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How much time does it take to go from 16% to 10% body fat?
22 replies and 5 images submitted. Click here to view.
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>>37463229
about three fiddy
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>>37463229
one cycle
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>>37463229
depends on where you start dumbass

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anyone else lifted to this yet?
it fucking works
11 replies and 4 images submitted. Click here to view.
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>>37463180
I still play classic doom, it's fucking based
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>>37463180
>listening to literal garbage
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>>37463180
that and the original 1 and 2's osts

DUNA DUH DUNA DUH DUNA DUH DUH

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Uni thread

Gonna be on campus for orientation for 3 days and I want to meet a /fit/izen irl
255 replies and 88 images submitted. Click here to view.
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>>37463058

I'll see you at CCRB.
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Geology major reporting in
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>>37463381
watch out senpai, he might go to Dearborn...or FLINT.

BS-EE 2008 saluting o7

So after all that lifting do you have a girlfriend now /fit/?
38 replies and 8 images submitted. Click here to view.
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>>37463043
no but this bitch hangs around my house and won't leave. she cleans the house and washes the dishes (both things i love to do, she's stealing them out from under me) and every couple days she tries to have sex with me. it's getting real annoying.
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>>37463043
Leave me alone ;_;
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I do. D1 all-conference athlete with dat ass and den titties.

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I have noticed that there are 2 types of fat people out there

the classic beer gut type which usually has chest hair and some degree of manliness although unhealthy

and now I have noticed a new growing trend of young men having a weird alien-looking pear shaped flab body and it looks disgusting. It makes me physically sick. And I figured what is wrong with fat people now and why they look so disgusting and cottage-cheese like. It's because they consume dairy products, which are not only extremely harmful to your health, they also pump a shitload of estrogen into your body
22 replies and 2 images submitted. Click here to view.
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they just dont eat any protein and get a lot of estrogen in return. pretty ez to fix.
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Guy needs to get on estrogen, zap all those hairs, get huge implants, a nose job, and get fuct.
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i eat dairy on occasion, because cheese is fucking wonderful. i dont overdo it because im not a fag, i also dont eat yogurt or drink milk.

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Yo /runningfags/,

Trying to be able to run a half marathon by this fall and ran into an interview were a retired runner came up with this training plan:
You run at a pace that keeps your BPM at 180-your age. So 157 for me. Apparently this is supposed to train your body to use Fat as a fuel source instead of Glucose.
Is there any kind of merit behind this? Or is this just some bro-science shit?
32 replies and 5 images submitted. Click here to view.
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It's real, its' called running at the lactate threshold.
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it's real yeah

generally running is about BPM and time, speed is irrelevant. Steady BPM, no breaks, no pauses, for a set amount of time (30-40 minutes I'd recommend if you're starting)
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fat is an excellent energy source, whereas sugars aren't as good. fructose is better than glucose IMO, but fat tops the charts. when you do based cardio, and you burn fat, your energy levels stay a lot more consistent than through other methods. this is legit stuff.

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What's in yours, /fit/?
23 replies and 1 images submitted. Click here to view.
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>>37462898
protein powder
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Oats, rice krispies, blueberries, banana, egg whites and cottage cheese
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old cottage cheese, expired milk, semen, mold, acai berry.

Progress thread?

2 and a half years here. How long have you been lifting anons?

5'10 77kg's inb4 shit tattoos lol x
40 replies and 4 images submitted. Click here to view.
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Nice tats m8, people are going to give you shit for them but i think they look badass.
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>>37462539

Thanks man, generally when I post people say they are shit but each to their own I guess!
>>
What do you do for a living.

I'm always curious when I see shitty tattoos.

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How does /fit/ keep motivated while training/at the gym?
22 replies and 4 images submitted. Click here to view.
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There's honestly no secret. I hate to sound like an """inspiration""", but you literally just need to have a goal and then stop at nothing to meet it.
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do squats you won't be bored
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Workout with friends. Partners push you while you push them in return.

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I'm losing weight in other areas, but my sides or under my belly button need help....
13 replies and 3 images submitted. Click here to view.
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>>37462335
calories in calories out, you're welcome this is a relatively new method so keep it on the down low please
>also kys
>>
>>37462335
Exercise willpower and stop eating so much.
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don't be fat as fatass fatass

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