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I've been thinking about it since Freshman Year, and now I'm sure. Boxing, or maybe MMA, is the career path for me. I'm just not sure where to begin. Any advice?
20 replies and 3 images submitted. Click here to view.
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>>37464576
sorry, unless you've been training since childhood, you're not gonna be able to make a living off of it.
>>
>>37464757
This isn't true, start by joining your school's wrestling team if still in school, sign up for an mma gym and give it 100 percent, you have to want it more than you want to breath. I gave up on my dream after an injury. Don't be me
>>
>>37464757
No, no... shame on you. This is clapistan and you can't tell him this. He's an outlier and a special snowflake. YOU DON'T KNOW HIM.

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>tfw when finished an intense bicep workout
>huge pump
>look into the mirror while doing my last few curls
>vein in picture and another one going opposite direction pop out

We're all gonna make it brahs
43 replies and 7 images submitted. Click here to view.
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Mirin man
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>>37464568
my biceps similar but thats not my bicep man
>>
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Will I make it?

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This is what lifting gets you
48 replies and 4 images submitted. Click here to view.
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You have no biceps or triceps.
Have you ever touched a weight?
>>
>>37464449
Seconded
>>
>>37464442
>Having such shit tier genetics that you're literally not supposed to grow

Lmaoing @ your life.

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Stuck at 210lbs
At 1700 calories per day. 5'10" 28 years old

Any cutting advice?
29 replies and 5 images submitted. Click here to view.
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>>37464335
you're eating mroe than 1700 calories
>>
>>37464335
>Stuck at 210lbs
>At 1700 calories per day
>5'10"
>Any cutting advice?

stop lying to yourself, you fat piece of fuck. get a food scale and measuring cups, log EVERYTHING that goes in your fat gullet, use calorie information straight off packages, and stop cherry picking the "best" entries off of MFP. you aren't going to progress worth shit unless you start...
Comment too long. Click here to view the full text.
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>>37464335
How long have you been stuck for?
Sometimes on a cut I'll find that I stick on a weight for a while before a pound or two will just drop off on a night.
Hydration, the amount of fibre you eat, and how much sodium you're having as well can effect this.

Also, count your calories properly and get off your fat backside

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Which president probably had the highest bench+incline+squat+power clean total?

Would anyone but Taft be over 1000?
19 replies and 7 images submitted. Click here to view.
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>>37464330
Putin
>>
>>37464330
probably one of the 1800s presidents. they actually did shit
>>
bench/incline/squat/power clean

wtf its bench/squat/deadlift

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>perfect drug stack
>perfect nutrition
>perfect routine
>manlet
>can't build his calves

Now it all makes sense why after 4 years of natty lifting my calves are still only 15 inches or so.
14 replies and 2 images submitted. Click here to view.
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>>37464320

calves are 90% genetics, 10% hard work
>>
my brother has never lifted a day in his life

he is 6'1 and fat as fuck (like 140kg), his calves are literally like IFBB tier. Despite his extremely high bodyfat percentage, his calves are both extremely lean, muscular and vascular and about 19 inches.

Meanwhile I've done thousands of sets of calf raises, progressively overloaded into the hundreds of pounds. Tried all the different styles of calf raises and my fucking calves have BARELY developed.

They developed some muscularity and separation, but it's nothing like any other body-part on...
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>>37464337
>implying

>>37464320
calves are a different type of muscle fiber that does not respond well to weight training Anon.
They grow bigger and stronger through constant movements that involve the muscle (running, sprinting, calf raises, climbing, hiking).
a runner is doing practically hundreds of calf raises from step off for hours weekly.
As a runner I have bigger calves, hamstrings, glutes than most lifters I know.
My...
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Yes?
12 replies and 4 images submitted. Click here to view.
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>>37464280
who is that? he's a fucking giant
>>
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>>37464280
Yes retard
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>>37464286
he's the guy who starts anti "manlet" threads and goes on about being 6'3" master race

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Since the last 3 week I've been having this pain in my calves when squatting. It occurs/starts when I'm in the bottom position of the high bar squat.

I haven't take a rest, and I'm not progressing because at the last 2 sets (of 3) I start to have this pain in my calves. Apparently it's in the soleus muscle.

The soreness keeps a few minutes more after I finish the squats and then it ends.

I think this started one day I was stretching my muscles. I was in the bottom position of the squat and let my knees past a lot my feet (while keeping...
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30 replies and 6 images submitted. Click here to view.
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I do not present knee pain.
>>
Or maybe it's more like in the tibial where I feel the soreness.
>>
I do not present an answer for you OP

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>your starting bench press
>your starting squat

>how long it took you to hit 2pl8 bench press
>how long it took you to hit 2pl8 squat
38 replies and 4 images submitted. Click here to view.
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>>37464220
>165
>235

>Haven't but close. 210 bench @4 months
>?
>>
>>37464220
>50kg
>60kg

>6 months
>like a month, if that
>>
>>37464220
2 months for 2 plate squat 1 year for 2 plate bench

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How fast can you run your 1.5 mile? I am currently at 12.40 and would like to reach 11 minutes. any tips/tricks?
26 replies and 4 images submitted. Click here to view.
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Lol running. Enjoy being a hungry skeleton forever.
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>>37464094
I dont think I can run 1.5m

My stamina is shit
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>>37464118
Manlets worrying about running 1.5 meters. Mfw that's a single step for me as the 6'7" king of manlets

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Instead of eating two scoops of this a day why don't I just get 48g protein worth of chicken breast plus a BCAA supplement? Wouldn't that be the same thing?
18 replies and 5 images submitted. Click here to view.
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>>37464027

Yeah man. Definitely.
>>
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>>37464027
you don't want to leave humanity behind?
>>
Yes it would be the same, but taking the 2 serves of whey is a lot faster and less work (no preparing/cooking the chicken)


Here's what I do.

1. Everyday = 48g protein from why + 12 from the skim milk I use with it = 60g protein total.

2. Get the rest of my protein (100-120g) from food.

That way I end up with 160-180g protein everyday, with minimal effort.

Been lifting for 4 years and I'm one of the most aesthetic manlets on this website, so it works.

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>Be me
>Engaged to a kind woman that likes to help
>She has family friends that she offers to babysit one weekend because the mother is having a rough time
>The father left the family to chase women and alcohol 20ish years into a marriage leaving behind 4 children and two others
>Two are already married adults
>One son just turned 18
>That leaves two sisters...
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13 replies and 4 images submitted. Click here to view.
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>>37464007
Fuck broski; You're doing god's work. What I wouldnt give to have had a solid male role model to teach me life skills as a teen when my dad was to busy working in a foreign country. Everyone's situation's a bitch, but seriously anon, keep it up! :)
>>
>>37464007
Good deal man. I really wish a had a decent father in my life. I feel like I would have been on track sooner and would have avoided a lot of mistakes. You're a good guy.
>>
>>37464007

good lad

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17 replies and 1 images submitted. Click here to view.
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>>37463827
Starting Strength + Accessories
>>
SS, and add in GOMAD if you're skinny
>>
>>37463827

www.fitsticky.com/starting-strength

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ITT: Discuss pull-ups.

Almost out of dyel mode.
I can do my 2sets 10reps of wide grip pull-ups and every subsequent set digresses by about one or two usually for four sets. Then I switch to wide grip and narrow chin-ups.

Post your pull up routine and how often you do pull-ups.
12 replies and 2 images submitted. Click here to view.
>>
i go until i can't go anymore. i usually do over 100.
>>
>>37463806
I do pull ups to start off back day. Starting to do weighted
>>
usually i'll just do as many as i can with 50 lbs strapped to my back, ~600 on a bad day i can usually do about 700 on a good day

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Can we just talk about this mans fucking chest for a second
33 replies and 6 images submitted. Click here to view.
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>>37463755
I dont feel like it
>>
>>37463771
CMON
>>
>>37463755
no. fuck you

10 scoops

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