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Archived threads in /fit/ - Fitness - 431. page
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I haven't gone for a run in six days, tell me what a piece of shit I am
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same pls insult
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You lazy pieces of shit. Even your parents are disgusted by your laziness
>>
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>>37466865
Thank you

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What are the most effective medications to reduce post puberty gyno (no steroids)?
I saw some names being thrown around in previous threads.
No money for surgery, thanks.
17 replies and 3 images submitted. Click here to view.
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Nigga just go out and achieve trap mode
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>>37466560
it may sound dumb to you ff, but just lose fat.
if you're sub 12% and still have them go for surgery. start saving now. no doctor can tell you wheter it is gyno or not if you are just chubby.
i was a ff myself all my life, thought i have gyno, lost weight and viola, the bitch tits are almost gone
>>
Bump, curious about this

well played /fit/
16 replies and 3 images submitted. Click here to view.
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>>37466539

top kek
>>
>>37466539

Post it to reddit and get some upvotes?

kill yourself kid
>>
>>37466559

kill yourself my man

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Are bruised shins while deadlifting just a natural part of it?
24 replies and 4 images submitted. Click here to view.
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>>37466498
No wtf is wrong with you
>>
>>37466498
why, yes of course... just wear fucking high socks for dl's you idiot...
>>
I wear sweats. Coach Rip recommends high socks or shin guards if it's that bad on you.

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Are the calorie loss counters on machines cardio machines a meme or are they semi accurate?
20 replies and 2 images submitted. Click here to view.
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meme
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It is bullshit. You would need a heart rte to get n accurte mesurement.
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They're not 100% correct but you do lose calories on cardio

Is it better to alternate your source of protein (chicken, salmon, beef), or be consistent with just one kind?
19 replies and 2 images submitted. Click here to view.
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>>37466428
Gotta confuse your intestines for maximum gains bro
>>
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>>37466428
Doesn't matter.

Now this ice cream right here is only 240-280 calories depending on the flavor. More importantly it's got 24g of protein per pint, with only about 6g of sugar. It also tastes heavenly.
>>
>>37466428
It's best to alternate your sources of everything because you're an uneducated dumb fuck who's obviously not eating perfectly right. If you vary everything, you're bound to get enough of everything.

This page has over 2 million likes on Facebook.

Brace for impact boys, if you thought the summerfags and normies were bad before, it's about to get worse.
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God i hate people like this

>LE EBIN LEG DAY MEME HAHAHAHA XD DONT SIT DOWN LOOL
>>
>>37466361
Their page is mostly filled with advertisements for clothing, leg day memes, and "I ate pizza I'm so fat lol" memes
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>>37466352
There has been a massive influx in the last 2 weeks.

Then again if you were to look at the statistics for even the daily traffic you would realize that there is more then likely an entirely nu crowd of people coming on this board at least every month. If not every week.


Generally the normies stay in general threads while all the nuwave stuff floods page 1.

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has anyone here ever rented a storage space and just loaded it with your workout shit and used it as a gym?
is something like that possible or legal?
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>>37466158
that is unironically a fine fucking idea
>>
>>37466158
why wouldnt it be legal?
youre just keeping your stuff there
if somebody asks just say youre keeping your workout equip for someone else and thats it.
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>>37466158
>tfw that is a good idea

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>Make thread on whether to lift if I have a slight pain on my forearm
>Get told to man up so I decided to go through IT
>Pain got progressively worse but manage to finish it
>Two days later, can't fully expend arm backwards, area between biceps & forearm hurts when touch, & can't stretch it fully

Thanks fit
18 replies and 1 images submitted. Click here to view.
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>>37466069
Let
It
Heal
Retard
>>
THINK for YOURSELF you IDIOT
>>
>tfw wisdom gains

I hurt my elbow the other day on a wave rider. I gymmed today, tried 1 light rep on incline db and it hurt so I just punished legs and left. The healing process takes a while breh. Pushing through muscle fatigue pain is good but pushing through ligament, sprains, etc is retarded

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NEED YOUR COACHING GUYS.
I WANNA DO PIC RELATED AND I NEED YOUR ADVICE.
Everything from muscles required to excercies/diet/whatever is welcome.
I REALLY REALLY wanna do this.
If this thread goes well, i'll try to post progress every week or so.
MY STATS :
Okay Lats - can do around 15-20 pull ups if i really need to - can also do a muscle up.
Meh shoulders
Okay Chest
Okay Bicep
Okay Tricep although it feels weak for some reason
Okay forearms.

HELP ME.
23 replies and 3 images submitted. Click here to view.
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>>37465883
Forgot to mention :
No access to gym/weights.
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>>37465897
take creatine
>>
You're gonna have to get some rotator cuff hypertrophy going, along with absolute atrophy for everything below the waist.

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90lb dbs for 8 reps?
Is this impressive?
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Pretty good desu
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who are you trying to impress?
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>>37465654
yo momma

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What's a recreational sport that will get you laid the most? My vote is for cycling because of obvious reasons.
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Soccer if you get good enough to do some flashy shit. Cause that's all girls really care about when it comes to sports, if you can do flashy shit.
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>>37465617
What are these obvious reason because I can't think of any?

Anyway soccer, basketball, baseball, etc. Basically any big sport that pays money.
>>
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>>37465646
The really big legs that come from biking.

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Who /lifting without cardio/ here?
Fuck, everytime I step on a bike I'm feeling worn out.

Time to start working on it :((
11 replies and 1 images submitted. Click here to view.
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>fell for the cardio kills gains meme

You fucking fuckers i feel horrible all the time
>>
>tfw cardiobunny
feels good
>>
Not me
I run 10k 3 times a week, feels good being swole and able to outrun skellies

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What do you think the best method of cutting is?

1. Cutting extremely hard and fast for 1-3 months

2. Cutting really easy and slow over the course of 6-12 months


I notice the coaches @ 3DMJ (Eric Helms, Alberto Nunez, Jeff Alberts) they all seem to do massively long cuts, like 30-40 weeks or even longer, they keep their calories fairly high and drop fat very slowly, they claim this is the best for muscle and strength maintenance as a natural.

But most people on /fit/ seem to advocate just doing really harsh and short cuts.


So whose right?
15 replies and 2 images submitted. Click here to view.
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not bulking as hard, cutting really easy for 3 months.
>>
It took me 12 months to cut 20lbs (188.5 to 168.5) - I am only 5'7 (170cm) - 3.5 years lifting.

I maintained all my strength, and even gained some on half my lifts. I look infinitely better than I did before, I still have full muscles. I never once felt flat or soft or weak throughout the entire cut. I didn't even have any cheat days or anything either. Just a refeed of +500 extra calories here and there once every 2 weeks or so.

I can't do extreme cuts, they always back-fire on me. Right now I am at a very comfortable place body-fat wise, and have a really positive relationship with food. I haven't felt like binging or cheating in over year now and my weight doesn't go crazy high anymore and I can control everything I do.

Feels good man.
>>
if youre natty take the slow route.
Roids will preserve your muscle and you can do shit like psmf

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mods are sleep

post serge
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how to chest like nubret?
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>>37467537
genetics + roids + diet + compound & isolation exercises + sleep + years
>>
>>37465489

Natty limit?

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