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Archived threads in /fit/ - Fitness - 430. page
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File: uneven%20leg.jpg (8 KB, 119x240) Image search: [iqdb] [SauceNao] [Google]
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Well /fit/, it finally happened...

I've been banned from lifting.

Went to a physio today and was told my right leg is 3cm shorter than my left.
He then told me I can NEVER DO SQUATS OR DEADLIFTS because of the imbalance.
He told me to do "intense" Pilates instead in their bondage cage thing.

So, unless I want to be a yogis pet, what other exercises could I do that fulfil the same as the big five?
47 replies and 5 images submitted. Click here to view.
>>
>>37468461
Didn't you ask him if high heel shoe on the shorter leg won't compensate for the imbalance?
>>
Fuck the physio keep on squatting and diddlying or you'll never get big get like a high heel or something
>>
good. you're not supposed to do those unnecessary t-rex lifts anyway

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>tfw no amount of lifting can get rid of my eye bags
24 replies and 2 images submitted. Click here to view.
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But your fat as fuck face
>>
more sleep and cutting will help, fatty
>>
>>37468423
yea fix that with proper diet and sleep in addition to lifting

no joke, square up scrub

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>you will never be part of the Joestar household

why even lift anymore :(
37 replies and 27 images submitted. Click here to view.
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>>37468173
Because you can still be Speedo Weedo
>>
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>>37468207
>>
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>>37468173

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Hello fellow /fit/izens,

I need your help in order to get in shape.
Right now I'm a 29 yo IT guy with no muscles at all. I wanna gain some strength first and then some agility + dexterity. Later I wanna learn the kickboxing skill in order to get out of the beta status.

My weight is 155lb and I'm 6ft high.

Any workout ideas? I think my nutrition is already pretty good (Ok I eat frozen pizza once in a while...)

The main problem is that I'm sitting in front of a computer from 8 am till 5 pm and then from 6 pm to 11 pm at home.
15 replies and 1 images submitted. Click here to view.
>>
SS+GOMAD
>>
I sit in front of a computer 9-5 5 days a week.

The trick is to actually lift. Focus on squats, dead lifts, bench and pull ups. Compound movements to work a foundation then progress accordingly.

Or just read the sticky.
>>
>>37468011
read sticky

File: Untitled.jpg (393 KB, 960x1292) Image search: [iqdb] [SauceNao] [Google]
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Why do you still come on /fit/?

You already know any useful info that's posted
40 replies and 2 images submitted. Click here to view.
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>>37467984
1. Pictures of hot girls

2. Dank memes

3.
>>
>>37467984
Piss people off, make them feel insecure, give people shit advice. Pretty much this. I'm waiting out for a girlfriend or until around July time when I can get a new job and develop my social life a bit more, whichever comes first.
>>
>>37467988
>1. Pictures of hot girls
yeah thats actually a pretty legit reason

>1 year ago
>200 lbs at 5' 7"
>today
>140 lbs at 5' 7"
>still have no jawline or chin
>neck still thick as hell even though i never lifted

Who else knows these feels?

Why cant I have a face that sticks out more.

Why cant I have a thin neck
12 replies and 2 images submitted. Click here to view.
>>
BUILD SO MUCH MUSCLE THAT YOUR NECK LOOKS THIN BY COMPARISON
>>
>>37467945
140lb ? Sounds very skelly to me.
>>
>>37467945
Did you lift, or just diet and cardio?

File: a1862626906_16.jpg (83 KB, 700x700) Image search: [iqdb] [SauceNao] [Google]
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Sup faggots

I hit a plateau on my bench recently since I started working again (warehouse) and I keep getting weaker and weaker on it.

Got any good tips to get stronger bench? Also this album rules
9 replies and 1 images submitted. Click here to view.
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>>37467676
tricep work. plus good form. exclusively I only use a narrower grip with my arms tucked in to save my shoulders.
>>
i need answers too
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>>37467676
If you keep getting weaker the problem is most likely with your recovery. Either you're training too much or too hard, or you're doing something stupid outside of the gym e.g. not eating properly, not sleeping, getting drunk every day. Or maybe you're under a lot of stress currently?

File: kimmy.jpg (102 KB, 1536x864) Image search: [iqdb] [SauceNao] [Google]
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is she natty?

what routine is she doing?
24 replies and 4 images submitted. Click here to view.
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>>37467673
>Kim K
>natty

4/10, made me reply
>>
>>37467673
estrogen cycle + small caloric surplus
>>
>>37467673
Theres nothing natty in that picture boi not even the filter

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Will I get somewhat strong/buff just by doing pull ups dips and push ups 5 times a week?
21 replies and 2 images submitted. Click here to view.
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>>37467662
No. Go to the gym, you autistic fuck. I can do it. So can you.
>>
>>37467662
Will I achieve anything by half assing it?
>>
>>37467669
>/fit/

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>abs
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File: real man fedora.jpg (38 KB, 750x668) Image search: [iqdb] [SauceNao] [Google]
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>cutting
>>
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>>37467358

>weighted dips
>>
>>37467366
>her profile picture

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How many of you get cold sores from taking arginine or arginine-based supplements (such as creatine)? Of those of you who don't, have you ever had cold sores before?

I'm having trouble getting and maintaining erections (to the point where I can't sex. Yes ED in my early 20s.) and recently started taking a cocktail of various supplements (ginseng, zinc, gingko, horny goat weed, and pycnogenol). I have some arginine too, but fear taking it because it is known that the herpes virus (which I have) loves the stuff and it can cause a breakout. The majority of...
Comment too long. Click here to view the full text.
36 replies and 3 images submitted. Click here to view.
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>>37467329
Who that
>>
>>37467329
Try yohimbine or horny goat weed extract, works for me. Arganine only really helps with making more sperm.
>>
Don't take arginine, take leucine instead

File: calipers.jpg (150 KB, 425x282) Image search: [iqdb] [SauceNao] [Google]
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>finished final finals
>everyone is getting pissed every night
>trying to keep to a 1000 cal cut and eat enough protein while also being sociable is hell
255 replies and 36 images submitted. Click here to view.
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File: dreadtimmy.png (158 KB, 272x352) Image search: [iqdb] [SauceNao] [Google]
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>skinny skele
>bulk to 180lb
>planning on continuing bulk
>coworker invites me to her cabin at lake for canada day
>not sure if i wanna cut with little muscle or continue bulk and look meh
>>
>Been focusing on weight loss since my obese teen years
>Lost a lot
>Finally buckling down to lose that last 35 lbs
>Lost 15 since December by staying relatively consistent to my diet
>Now taking it more serious

I'm hungry a lot but I fill the void with coffee. I'm excited to start bulking once I get down to 180lbs
>>
>>37444599
>Lose so much fat that I have loose skin
>weight scale doesnt measure BF properly
>so measure it at a docs place with one of the fancier ones
>BF then showed that it was at 9%
>decide that I no longer need to cut
>start to eat "normally" again, enough so I could maintain my TDEE or so I thought.
>because...
Comment too long. Click here to view the full text.

File: image.jpg (197 KB, 1585x1436) Image search: [iqdb] [SauceNao] [Google]
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Post em!
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File: Untitled1.jpg (113 KB, 902x828) Image search: [iqdb] [SauceNao] [Google]
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pls no bully
Been going to the gym for a month
>>
link to where i make these?
>>
>>37467442
https://symmetricstrength.com/

File: image.jpg (40 KB, 640x710) Image search: [iqdb] [SauceNao] [Google]
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Is it worth buying a foldable bike machine just got home cardio?
15 replies and 2 images submitted. Click here to view.
>>
why not just buy a bike though
>>
that will kill gains.
>>
>>37467005
I'd rather go for a run outside

File: cakebro1.jpg (103 KB, 1280x956) Image search: [iqdb] [SauceNao] [Google]
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$3.5 high protein chocolate cake, 1200 calories, 125 g of protein, Dunkin Donuts, Mcdonalds and shit can't fuck with me, they out their KILLING a nigga. this is CHEAP shit.
23 replies and 7 images submitted. Click here to view.
>>
>doesn't post recipe for shit looking cake
>>
Are you gonna post a recipe or keep being a retard?
>>
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>>37466871
NIGGA yo boy eating good.

>>37466873
You need a pack of oreos, 5 scoops of whey chocolate protein, and some peanut butter. SCOOP the FUCK out of the oreo's creme filling, put it in a bowl, crush the oreos in ur container, put in protein powder, put some water in der and mix until it's like cake batter. Cook it for 4 mins on a microwave, then put your oreo/peanut butter filling in the microwave til it gets runny then pour it on.

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