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Been doing various ab excersices and week and a half of keto-diet recently. Atm trying to eat less (less than 3k cals) and doing some cardio, im getting some results but not as fast as i would love to. Any other tips?
12 replies and 1 images submitted. Click here to view.
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>>37470337
Abs? No, Sorry can't help you. You see, I'm currently bulking. Cultivating mass to gain strength.
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>>37470620
summer bulk

kill yourself
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>>37470337
Train your whole body.

Muscle imbalances = injuries

All your doing is fucking up your posture

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HOW DO I GET SWOLE LIKE JOJO
12 replies and 1 images submitted. Click here to view.
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>>37470165
be good
>>
Do 4 sets of ORA ORA ORA ORA ORA
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>>37470165
Judging by physique, having relatively thinner legs, but huge shoulders, arms, and back. Chest training is not as big of a priority in comparison to the others. Lots of rows and OHP should do it with lateral delt exercises thrown in

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>tfw you're that one skinny guy who eat like a pig everyday but you're still skinny
>can't get some muscles bcz...oh yea, you're skinny!
12 replies and 3 images submitted. Click here to view.
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>>37469938
Fuck off. What you think is eating big is small as fuck.
>>
Read the goddamn sticky and kys
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>>37469980
don't do that second part, OP, it will kill your gains

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How does one achieve this body? Is he natty?
11 replies and 1 images submitted. Click here to view.
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>>37469936
let me summarize the rest of the thread for you

>lol he's ded here's a joke about him being dead
>>
>>37469936
In all seriousness this is my goal body, how close can I get natty?
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>>37470117
im pretty sure professional sports don't allow frauds so you do the math

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> cant make gains because i can never get good sleep

No matter what i do, i ALWAYS wake up at around 8:15. I sleep in the attic above a garage and some ALWAYS leaves around 8:20.

EVEN if i wasn't being woken up by the sound of the garage opening, i STILL randomly wake up AT LEAST once between 6-8. Tired as shit. And it takes me 30 minutes to fall back asleep.

Should i just go to bed earlier?
30 replies and 2 images submitted. Click here to view.
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Yes you dumbfuck
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>>37469647
earplugs you idiot
>>
Well i sleep ~6h each night as a family man, and i usually wake up once or twice a night.

Still squat has gone from 5x130kg to 5x155kg in 3.5months.

I think most of you will lose all gains when you become dad

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im trying to find the cheapest set of adjustable dumbells for home gym use. so far ive found a 200 pound set for $200 with free shipping on amazon. any better deals, other than trolling craigslist? http://www.amazon.com/dp/B0087T8UOE/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=17BYE9AKZATLF&coliid=I22058WAASI3I2
24 replies and 6 images submitted. Click here to view.
>>
http://bowflex.com/bowflex-home-gyms-us/accessories/freeweights/prdcdovr~710000/Bowflex+SelectTech+1090+Dumbbells.jsp

Anyone have these (Not OP)
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>>37469652
$600 what the fuck
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>>37469759
paying for the brand name

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so I recently watch a documentary on Netflix (fat, sick, nearly dead) the guy had great success by only having juice for 60 days, im currently at 268lbs and 6ft id like to get down to around 200 pretty quick and feel better as well
19 replies and 2 images submitted. Click here to view.
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Damn I forgot to actually ask the question, have any of you tried it? how did it work out?
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>>37469298
a diet is not a quick fix
it's a lifestyle change

and no, you won't make it
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>>37469369
oh yeah, im ready to make changes just wondering if this would be the right starting point for me

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fit docs, as far as you can help me: on the bottom of my left foot hurts when I walk. When I walk slowly and careful it does not.

I can move it in every direction and press it with my hands painlessly, but walking hurts. Came after using old shoes in the gym and rope skipping.

Had last summer a osteosynthesis in my ankle FYI
12 replies and 2 images submitted. Click here to view.
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>>37469152
>Came after using old shoes in the gym and rope skipping.
Sounds sexy
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Is it the whole foot or just a specific spot?
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>>37469152
Check the arches of your foot. Does any of them sort of collapse when you stand or perhaps only when you walk?

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>that guy who sweats a bucket in between sets
95 replies and 22 images submitted. Click here to view.
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> that guy who posts "that guy at the gym" threads

Don't be that guy.
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It just means his body is better at making ATP and has to cool down more
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>>37470182

>That guy that is the OP's "that guy in the gym" example

Found the sweaty cuck.

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>that guy who drinks water between sets
228 replies and 69 images submitted. Click here to view.
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I do this, why is it bad?
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>that guy who passes out from dehydration at the gym
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>>37469068
no pain no gain

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how do you say "do you even lift" in spanish?
12 replies and 2 images submitted. Click here to view.
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Taco chalupa arriba fuerte
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Donde esta la biblioteca?
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>>37468899
En tu madres cama!

Jajajajajajajajaja!

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Why aren't you eating avocados yet?
148 replies and 21 images submitted. Click here to view.
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>>37462928
waaaaaaaaaaaaaaaaaaaaaaaaaaay to much fat
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>>37462933
dats why you gotta mix 'em with mayonaisse and dunk some slammin' TOSTITOS brand chips in that fucker

gotta eat big TOSTITOS to get big

Come on!
>>
>>37462933
LE DIETARY FAT EQUALS LE BODY FAT

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>I do not do conventional deadlift, m'lady. You see, it puts too much strain on the back and I find the amount of ROM (range of motion, mind you) disagreeable. No, I perform the superior sumo deadlift. I feel the honor of generations of men with my similar bodytype when I lift the weights this way.
23 replies and 3 images submitted. Click here to view.
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>>37468786
Agreed

The only time you should pull sumo is as an assistance lift or variant
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>>37468786
(OP)
>>
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Is a keto diet more effective at a lower body fat?
35 replies and 3 images submitted. Click here to view.
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>>37468708
Personally more effective at higher bf for me, senoai.
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>>37468708
How much could i expect to lose in 3 months when 6'2 390?
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>>37469225
Depends on what you eat

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For some fucking reason I decided to shave my chest toady.
I looked at my body in the mirror and holy shit, I'm disgusting.

I've worked out on and off in the past years just to feel better with myself I guess,
and I self deluded myself into thinking that after losing 40 lbs (I was obese as fuck) I looked decent.

I'm 6' 180lbs. I can almost wrap my hand around my bicep.
I have no muscle at all.
18 replies and 3 images submitted. Click here to view.
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Pics pls.
>>
>>37468634
I know that feel senpai, weight loss is a depressing process but its completely worth it. Keep at it I believe in u <3
>>
>>37468639
Just a minute.

On top of that my shest is fucking itchy.

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