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Archived threads in /fit/ - Fitness - 428. page
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File: body.jpg (613 KB, 1162x2725) Image search: [iqdb] [SauceNao] [Google]
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Age: 20
Height: 5'9
Weight: 120 pounds
Shoulder Span: 15 inches
Hip Span: 12 inches
Wrist (at narrowest) 6.25 inches
Ankle (at narrowest) 8 inches
Waist (at narrowest) 29 inches
Waist (at navel) 30 inches
Hip (at widest) 31 inches
Neck (at narrowest) 13 inches

My testosterone, total, LC/MS/MS value is 619 ng/dL

With these measurements what would be the recommended course of action? What do you reckon my genetic potential is? Right now I can only curl a maximum of 20 pounds with each arm. I can run a mile in 15 minutes. I'm...
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What are your goals? Increase strength? Muscle mass? Power?
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>>37472365
My goal is to improve the overall aesthetic of my physique by packing on muscle mass. I figure with muscle mass comes an increase in strength and power.
Whatver diet I pick up needs to be something maintainable long-term and relatively healthy so things like GOMAD are out of the question.
>>
Build muscle and lay off the junk food.
I had a similar build, also perhaps consult a doctor before you start off.

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Post food ideas lads
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Movies like saving private ryan?

Makes me sad
>>
your conventional starting position should be where your shins are vertical and your scap is over the bar right?

what if my body is almost horisontal in this position?
>>
>>37472185
no this wrong

http://youtu.be/h3n8z1wy_SQ

I'll start.
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I think about the baddasses walking around in skyrim, ones who walk up the 10000 steps to try greybeards, the guys who walk around with big battle-axes, beings muscular and friendly.

And tekken.
>>
Why would SMT make you want to lift?

It's just a bunch of twinks
>>
https://www.youtube.com/watch?v=QPNjS4LWiQA

ONE DAY I WILL BE LIKE HIM.

Hey i got this creatine, and it says take 6 after working and 6 in the morning if you dont work out that day, Should i take 3 in the morning 3 at night or all 6 when it says?
13 replies and 1 images submitted. Click here to view.
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6 what?
It doesn't matter when you take it, as long as you're getting your dosage. You only need 5g a day
>>
>>37471888
I take too weed every morning
>>
>>37471900
It says take 2 servings a day, doesnt matter when you take them?

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My wife has a mild weight issue, which she is fixing using diet and exercise. Last night, she read about Lipedema on the internet and is sure she has it. Basically, she believes she has unlosable fat in her lower body that blocks fluid. She diets and exercises rigorously, and has lost weight, but says it isn't coming off of the thighs.

Does she need to worry /fit/? Is she doomed to have fat legs without surgical intervention? Will no amount of diet and exercise help her?

Please respond. She's in tears.
31 replies and 3 images submitted. Click here to view.
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Oh, and pic isn't of her. That's just a google image. She's not nearly that fat.
>>
>>37471476
it's most likely weird fat distribution.
after she's done with the cut, it will be fixed.
no need to worry.

>she is fixing using diet and exercise
she gonna make it breh. tell her that.
>>
If she believe she has lipedema, she should go to the doctor to check if she actually has it, and if there is a treatment.

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>cut fast
>end up looking DYEL and weak as fuck

>cut slow
>stay looking good and strong, but takes about 6 months to cut just 10 pounds of fat

What's your preferred method?
12 replies and 1 images submitted. Click here to view.
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can i cut fast if im carrying around like 20% bf? will it eat my mussecles? ;_;
>>
clearly you've never cut if you think that's what happens retard
>>
It depends on your current bodyfat percentage, here's a guide I go by.


30-50% bodyfat = 2.0-5.0lbs per week

20-30% bodyfat = 1.0-3.0lbs per week

15-20% bodyfat = 0.75 to 1.5lbs per week

10-15% bodyfat = 0.5 to 0.75lbs per week

5-10% bodyfat= 0.25 to 0.5lbs per week
Believe it or not, but I actually cut on higher calories from 15% to 10%, than I did going from 30% to 20%.

If you've ever watched Jerry Ward (YouTuber fag) he does the same thing. He increases calories the leaner he gets.

This is how you get lean...
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Is this a man-sized hand or a little-bitch sized hand?
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>>37471376
who cares
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>>37471379
Underrated post
>>
>>37471376
I bet your penis looks normal sized when u hold it with that bullshit hand

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Hey /fit/, how long until I'm back in shape after a long break because of sickness? I lost 20+ lbs, used to vomit after every meal...Now I'm back in gym, I'm also gonna shoot tren + test soon, how long until I get the lost weight plus make some gains? It's been nearly half a year since I stopped when I got sick btw.
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>when YOUR losing gains
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>>37470971
I didn't make the picture genious
>>
>>37470913
lazy != sick

faggot

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>lost 3 pounds since Ramadan started
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>religioncucks
>>
>>37470823
Only 29 days to go
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>>37470823
>Not using ramadan as an intermittent fasting cut opportunity.
This is why Islamic superiority hundreds of years ago.

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r8 my daily routine. 6'1, 230 male trying to lose weight/get more athletic. 2600-3000 resting caloric expendeiture.

Wake up
3x15 freeweight curls
3x15 curl ups
3x15 squats w/ freeweights
30 minute med-high intensity bike ride (gradually upping time)

1 banana or orange
1 can of tuna or protein bar w/ fiber
1 cup of greek yogurt
1 cup of coffee

Water liberally through the day. Whatever I want for dinner as long as it's around 1000-1500 cal.

A few times a week (2-4) I play a tennis match that usually goes about 1.5-2 hours...
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Who here is doing a large deficit for cutting? Are you losing muscle? Are results more or less the same as a smaller deficit? Chime in large deficit bros, and tell us what YOU'RE doing.
39 replies and 2 images submitted. Click here to view.
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Doing keto with 1k deficit. Strength has only gone up.
>>
>>37470689
Large deficit hurt my gym performance and made me look like shit. I don't recommend.
>>
I did RFL for a few weeks. it was fine in the beginning, but I lost a lot of strength towards the end. if I could do it again I would have stopped after 3 weeks

File: image.jpg (36 KB, 500x374) Image search: [iqdb] [SauceNao] [Google]
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>tfw you've gotten so big that normal people are now intimidated by you
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>tfw you're 6'2 and have tardrage on ur face
>>
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>>37470518

>tfw you're a manlet and it does not matter how big you get, you'll always be small.
>>
>>37470580
>6'3 250
>defualt face is angry looking

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>tfw not jiff seed
>not having no homo fun with fit muscular chads who eat pizza
Breh's
21 replies and 3 images submitted. Click here to view.
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>>37470392
Le bamp
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>tfw you're the guy taking the picture
>>
Le bomp

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what are static chin hangs good for developing ?
20 replies and 1 images submitted. Click here to view.
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what are developing good static for chin hangs ?
>>
Good are developing what chin hangs static for ?
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>>37470403
>what are developing good static
kill yourself

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Hi guys even time I deadlifts my lower back is sore as fuck. Any tips? I don't have a video or anything but I just want the general pointers. I'm assuming my hips aren't starting low enough, and I know I need to load up the weight on my hammies. Anyone wanna give me pointers please?
18 replies and 6 images submitted. Click here to view.
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>>37470381
go to post that shit on /b/ because she has no business belonging in /fit/ with her DYEL body.

Saged.
>>
>>37470363
I want to fuck Taytay.
>>
I got out of my fuckign bed just to correct you on this shit

> I'm assuming my hips aren't starting low enough

Also known as straight leg deadlift, which is not bad.

> I need to load up the weight on my hammies

If you didnt use your hammies, it would be literally impossible to get it up.

>lower back is sore

well no fucking shit you're a DYEL, and your back is getting stronger. As long as you dont round and have pain radiating down...
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