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Archived threads in /fit/ - Fitness - 427. page
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File: Fat Marks.jpg (8 KB, 320x240) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, I used to be pretty skinnyfat, and had some gross stretch marks developing on my belly and arms. I've been working out for a couple of months and am starting to lose weight, but my stretch marks are still there. What can I do to get rid of them? pic sort of related, not as bad as this guy's
12 replies and 2 images submitted. Click here to view.
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>>37473589
I got pretty bad stretch marks too OP and unfortunately you can't do much about them. You can moisturize them daily after showering and it will help them appear less visible though

The only way to get rid of them is through laser but that's still not 100% guaranteed to get rid of them all the way.

My advice is just to put cocoa butter on them and get used to them like everyone else who has them too
>>
>>37473659
Damn that blows man, thanks for the advice though. What does the cocoa butter do, take the purple out or fades them in or something?
>>
Maybe getting a nice tan will help? I have marks too btw

File: 1462043138105.jpg (355 KB, 2048x1367) Image search: [iqdb] [SauceNao] [Google]
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Missed my last 4 training sessions,
not even been out for a run or anything

Where's my motivation gone holy fuck

Motivate me /fit/
18 replies and 4 images submitted. Click here to view.
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>>37473427
https://www.youtube.com/watch?v=3wmtXiVESx4
>>
OP you aren't gonna make it like that, think where you could be in 3 years if that 4 day slip never happened again
>>
File: 1407274635124.jpg (1 MB, 1920x1200) Image search: [iqdb] [SauceNao] [Google]
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http://teamneverquit.com/podcast/defining-the-never-quit-mindset/

File: 1376301965566.jpg (89 KB, 586x680) Image search: [iqdb] [SauceNao] [Google]
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I'm getting these insane hunger attacks in the evening (past 10pm) and can't stop eating.

My blood was tested and everything seems fine except a little Vitamin D deficite.
I tried drinking a fuck ton water and to just not eat but it simply didn't work.
My psychiatrist said there's no pill which reduces hunger. Note that this also includes antidepressiva and antipsychotics which I can get prescribed. I had many of them in the past but most of them also caused other side effects such as sleep disorder and dryness.
Is he right?

Pic relate:...
Comment too long. Click here to view the full text.
21 replies and 3 images submitted. Click here to view.
>>
>>37473248

He or she is wrong

wellbutrin
>>
EC Stack will kill your hunger
>>
>>37473257

also amphetamines

File: latest[1].jpg (6 KB, 200x194) Image search: [iqdb] [SauceNao] [Google]
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>get job in alaska
>no gym within 20km
>no fitness stores at all
>have the choice of either paying an extra $250 just to fucking ship a decent rack or buy chinese garbage thats going to kill me on fitnessavenue
how the FUCK do people manage it in rural shitholes like this
11 replies and 2 images submitted. Click here to view.
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you got job in Alaska, either its a good pay&benefits and you can afford a squatrack or you dun goofed
>>
>>37473250
Pretty much this. If you goofed leave Alaska asap.
>>
>>37473250
this

do you want gains or not op

Yesterday I ate a cricket and it was pretty gross but look at these macros

100 grams of crickets contain...

121 calories
12.9g protein
5.5g fat
5.1g carbohydrate
75.8mg calcium
185.3mg phosphorous
9.5mg iron

I bet if you ate only 5 lbs of crickets every day you'd see mad gains.
95 replies and 15 images submitted. Click here to view.
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>>37474780
The animal is baisicly half quad. I like to get a box of em at the pet store in my area that specializes in reptiles and then throw them in my protein shake.
>>
Crickets also have 200mg of testosterone, I've gotten swole just by adding ground crickets into my pre-workout protein shake.
>>
worms are extremely good, too

really insects in general are a perfect source of nutrition, and in the future people will use this to their advantage a lot more

they're gross though

File: nTcYybN.gif (55 KB, 680x846) Image search: [iqdb] [SauceNao] [Google]
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Ill never be aesthetic or even strong, I cant into bodybuilding

>2 years
>bench is still only 95lbs
>cant squat with good form, even then it was barely lmao1pl8
>too dyel and afraid to try OHP or deadlifts because people will look at me strange
>arms are tiny
>legs are skinny
>no definition at all, anywhere
>weak in...
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32 replies and 8 images submitted. Click here to view.
>>
give SS a shot before you quit
>>
>trying your hardest
>not making gains
Pick one

SS + GOMAD
>>
>>37473115
you need to eat, sleep and train, thats all there really is to it, unless your physically handicapped after 2 years 95lbs is absolutely fucking pathetic, you haven't tried.

You have literally put 0 effort, time and thought into what you're doing, even pushups alone at home would have increased your bench beyond 95lbs, pull-ups at home would even increase your bench.

Nobody cares if you have a shit deadlift or OHP, just do them.

You probably aren't even eating right, or sleeping...
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File: 1462911330121.jpg (66 KB, 437x437) Image search: [iqdb] [SauceNao] [Google]
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Say my TDEE is exactly 2000. I'm aiming for 1500kcals a day. If I eat at this, and burn 500kcals through cardio or some shit, does that count as a 1000kcal deficit (500 from diet+500 from exercise), or do I need to do enough exercise every day to burn the 2000 TDEE? (1500-2000 = 500deficit)

I think I'm being special here but I really do not know.
22 replies and 2 images submitted. Click here to view.
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if you eat 1500cals and cardio 500, 500 out of your 1500 will be burnt (implying they get directly burnt from your food).
so results in 1000cals
>>
2000 calorie TDEE? What kind of a cucked metabolism is that?

I'm a damn midget at 5'7 and I cut on 2500 calories.

Maybe you should try lift and play a sport instead of sitting around with a cucked metabolism.
>>
>>37473114
there will be some variance and you won't lose exactly 2lbs a week but you were right originally, that's a 1000 cal deficit

File: goofy wait a sec.png (84 KB, 299x288) Image search: [iqdb] [SauceNao] [Google]
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Power cleans are listed in the SS program but I've met a powerlifter bro at the gym who says to avoid them for beginners because it's a very technical lift and even most olympic powerlifters need to train a lot to get them right.

Did Rippletits trick me again?
17 replies and 2 images submitted. Click here to view.
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>Olympic power lifters
>>
>>37472950
I don't understand the benefit of doing cleans unless you are training specifically for a power clean event
>>
>>37472975
They're fun af

File: diet-pepsi-wallpaper-1.jpg (57 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Redpill me on diet cokes, fit. Are they still unhealthy despite being sugar-free?
14 replies and 2 images submitted. Click here to view.
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>>37472802
There have been studies that say they are. They're still trying to mimic sugar. Honestly though, there's no reason to drink them so stop being a little baby who needs his sugar water.
>>
Fructose without fibre is toxic for the liver.
>>
id stay away from diet cokes altogether. might be sugar-free, but there could be ingredients in the drinks that trigger bodily functions to effect weight gain?

when i first stared, i drank diet coke and noticed a slight dip in weight loss. its pretty easy to get hooked on because of dense calories.

if you have a sweet tooth, id opt for some black tea and Candarel.

File: 0.jpg (19 KB, 310x267) Image search: [iqdb] [SauceNao] [Google]
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>not putting scoops first and water second to confuse the scoops
42 replies and 5 images submitted. Click here to view.
>>
nice thread
>>
>>37472586
I started off doing that. Should I not?
>>
>>37472616
First we gotta put the water in first. VERY important to put the water in first. So... put the water in first

File: image.png (169 KB, 434x411) Image search: [iqdb] [SauceNao] [Google]
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Currently experiencing diamond dink from lack of ejaculation over the course of the last few months.

How to stop myself from letting one loose? It's bad, I'm flirting with a basic milf to divert this heat
14 replies and 2 images submitted. Click here to view.
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>>37472552
You fucking idiot. Just do no-porn, and don't whack it every day. Not doing it once in a while has shown to increase your chance of getting testicular cancer. It's all about finding a balance
>>
>>37472582
>you fucking idiot

Rude
>>
>>37472552

Once every week is fine if you're this serious about it.

File: angry.png (653 KB, 680x686) Image search: [iqdb] [SauceNao] [Google]
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>be me, 280 pounds
>try to lose weight by cutting calories for over a year, doesn't work
>eat less and less and less in the hope my body will HAVE to start burning fat eventually
>down to 1500 calories per day, still don't lose weight, so eat even less
>down to 1200 calories per day, still don't lose weight, so eat even less
>down to 1000 calories per day, still don't lose weight, so eat even less
>finally manage to lose 10 pounds by eating only a couple of eggs and some vegetable soup every day
>seriously, that's it, no condiments, I drink only water, I'm fucking starving
>announce this to my mom
>first words out of her mouth
>"You should eat more, that's not healthy."
Why do parents do this? She's basically telling me to give up.
27 replies and 4 images submitted. Click here to view.
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>>37472506
Your first mistake was telling anyone you're starving yourself. Always act like you're incredibly full on what you're eating (if they aren't around during the day say you ate a lot) and nobody will question you.
>>
File: image.gif (1010 KB, 350x264) Image search: [iqdb] [SauceNao] [Google]
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>>37472506
Not trying to be a dick, but you are counting your calories wrong. Check them verses serving size. I lost 65 pounds by counting and lifting. Also don't forget to adjust while you lose weight.

En regards to parents, move out. Then they are a phone call away which you can airplane mode.
>>
You weren't counting correctly and you went overboard. The classic fatty blunder.

File: image.png (570 KB, 858x539) Image search: [iqdb] [SauceNao] [Google]
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How do you feel about this /fit/

http://youtu.be/hCUc5o1l3i0
91 replies and 12 images submitted. Click here to view.
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>>37471613
Honestly the picture disgusts me so thoroughly that I'm not even going to watch the video. Sorry, anon, gonna have to pass.
>>
Good for her.
Doesn`t change the fact, what almost every fat woman is a lazy garbage disposal.
>>
Nothing she said is false but it doesn't change the fact that being overweight is disgusting and unhealthy.

How can meat eaters justify their life decisions eating meat daily!?? Is eating meat the diet of choice??
47 replies and 12 images submitted. Click here to view.
>>
Gonna go get a hamburger whatre you gonna do about it
>>
>>37472475
When I go hunting, I don't like wasting the meat. So I eat it
>>
>>37472475
I don't eat meat

Vegetarian master race

File: 1416603715437.jpg (315 KB, 1100x1399) Image search: [iqdb] [SauceNao] [Google]
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I don't want to get ripped/bulked

I just want to have high and stable of energy throughout the days. I don't want something that gives me boosts of energies that turn to feeling down after that (I get that effect with coffee usually).

Tell me what supplements to get /fit/
14 replies and 1 images submitted. Click here to view.
>>
>>37472395
Aderall
>>
>>37472436
I prefer natural stuff, and aderall seems to fuck you up in the long term
>>
>>37472395
Good sleep and diet. No supplements will replace that.

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