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Archived threads in /fit/ - Fitness - 420. page
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File: 8e6.jpg (120 KB, 1012x712) Image search: [iqdb] [SauceNao] [Google]
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>that guy who wipes down the bench

what's the matter.. scared of my germs?
14 replies and 4 images submitted. Click here to view.
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>>37481192
Do you not wipe down a bench after you use it? Fucking degenerate
>>
I know this is a shitpost, but what mong DOESN'T wipe down the bench after use?
>>
>>37481192

no, i just like to be cautious.

it's nothing personnel kid

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Quick question about cutting.

At what point do you adjust your macros/cals and by how much?
23 replies and 4 images submitted. Click here to view.
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>>37481141
are you losing weight at the pace you want to? yes? do nothing. No? adjust. Usually around 10-20lbs you might want to reevaluate.
>>
>>37481161

I'm a former semi-fatty and I've been losing consistently for a while 2-3 lbs per week.

I've been stuck at the same weight for over a month now. I'm thinking about lopping off 100 cals a day or so but I wasn't sure what other people normally do.
>>
Also question about cutting.
I'm 5'1 and around 145lbs, on a 1200cal (generally a bit under).
How long until I see progress?
Started walking, plan on jogging once my ankel injury is a bit better.

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Previously only done back squats.

Recently my friend convinced me to start doing front squats. I like to keep my workouts under an hour so I only have time for 3 sets of front squats and 3 sets of back squats.

Is it better to split my time between both lifts or should I focus on back squat more with more sets?
23 replies and 1 images submitted. Click here to view.
>>
Forgot to mention, the whole routine isn't those six sets. There are other lifts that make it take up the full time.
>>
3 hours of work out? Wtf do you do
>>
>>37481080
If you want to make your time more efficient, just do back squats (high bar)

File: uIxRAub.jpg (114 KB, 828x444) Image search: [iqdb] [SauceNao] [Google]
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Just got circumcised. Any advice on when I can bo back to the gym? Any anything related, so I won't hurt myself.
13 replies and 2 images submitted. Click here to view.
>>
Don't use your dick to pick up the weights
>>
>>37480952
Why would you do that? Now you won't be able to put your dick inside the hole at the side of the weights without it tearing your dick. I'd say you have to wait at least a month before you go, and don't forget to bring a lot of lube.
>>
Enjoy your covenant with Abraham.

File: gaylift.png (1014 KB, 495x883) Image search: [iqdb] [SauceNao] [Google]
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>phew, i'm steaaamed~ sugar, you mind spotting behind me over here?
13 replies and 3 images submitted. Click here to view.
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>>37480920
I'd hit it.
>>
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>>37480920
kekkerino lad, keep it in /plg/ though?

Also picture or just me?
>>
>>37480920
please tell me this is a guy

File: IMG-20160607-WA0003.jpg (57 KB, 864x546) Image search: [iqdb] [SauceNao] [Google]
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>barbell rows
>Straight leg deadlift
>in squat rack

Is there anything more retarded and annoying ?

inb4 "OP"
15 replies and 3 images submitted. Click here to view.
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>>37480906
>tfw this guy is me
I don't give a fuck though senpai

All the plebs use the smith machine anyways
>>
>>37480911
Lift it off the ground you lazy fuck.
>>
>>37480928
Why waste more energy?

File: toosmalldick.png (138 KB, 325x299) Image search: [iqdb] [SauceNao] [Google]
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itt: obese acceptance thread

we know that all people are equal, so why would we discriminate obese people?
44 replies and 7 images submitted. Click here to view.
>>
so why do we discriminate against people with shorter dicks like in pic related?
>>
>>37480876
because its funny, but being a fatwhale is just disgusting.
>>
>>37480869
/fit/ BTFO'd

http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/full

>b-but muh calories in calories out!!!

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>Go on a 500 cal. deficit diet for a few months
>reach a healthy BMI
>Switch to eating the normal amount of calories for my BMR
>gained back all the weight back

Seriously, why does this always happen??
26 replies and 2 images submitted. Click here to view.
>>
>>37480696
Could be
> not counting calories correctly
> over estimating activity level
>>
>>37480696
because you have no discipline, that's why
>>
>>37480709
I'm 5'11" 180 lbs and eat 2000 calories a day. Is that really too much? It feels like nothing.

File: kendralust.png (559 KB, 480x597) Image search: [iqdb] [SauceNao] [Google]
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Who are the most /fit/ pornstars?

>pic related Kendra Lust
48 replies and 16 images submitted. Click here to view.
>>
Brandi Love
>>
Janet Mason
>>
Jada Stevens.

Shes not even that attractive, pretty damn plain.

But my fucking dick....Best doggystyle scenes ive ever seen.

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So has anyone tried any of this stuff? I'm pretty lazy to cook and plan my meals so was thinking of surviving on purely soylent and protein shakes.
11 replies and 2 images submitted. Click here to view.
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>>37480481
Living off of supplements. Youre fucking stupid OP.
>>
>>37480481
It's basically cat food for humans (but in powder form). For what it is, it's too expensive.
>>
>>37480481
Why would you live off of liquids for the rest of your life? Do you want to lose any enjoyment food brings you?

File: IMG-20160608-WA0008.jpg (128 KB, 1080x1430) Image search: [iqdb] [SauceNao] [Google]
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She is talented, successful and most importantly, /fit/. Why can't more girls step up their game...
37 replies and 8 images submitted. Click here to view.
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>>37480474
because they dont have hollywood connects/too scared to fuck hollywood directors.
>>
>>37480474
Eh, she's still a hypocrite.
>>
>>37480474
Wasnt jennifer lawrence the one who ridiculed being fit? And made these SJW claims about rather being chubby and stuff?

File: 2YqKOTz.png (229 KB, 1200x807) Image search: [iqdb] [SauceNao] [Google]
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>Tfw missed a bench press rep and the barbell fell on my chest for the first time ever

What's the least painful way to kill myself ?
16 replies and 2 images submitted. Click here to view.
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>>37480246
>barbell fell on my chest
How? Were you doing suicide grip? How much weight was it?
>>
>>37480383
this
>>
File: bench-levels.jpg (18 KB, 450x250) Image search: [iqdb] [SauceNao] [Google]
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>>37480383
Was doing this but my arms gave up , It was 70 kg ( don't know how much in burger units )

File: back.png (536 KB, 600x591) Image search: [iqdb] [SauceNao] [Google]
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seated row and dumbbell row (38kg)

I need to keep progressing on horizontal pulling movements.
Should I continue using the same weight and focus on slower reps?
What do?

>pic related
37 replies and 6 images submitted. Click here to view.
>>
80% of /fit/ are still novices lol you're not going to get decent help here
>>
this is why barbells > dumbells/machines etc

barbells have infinite progression, you wouldn't have this problem if you were barbell rowing.
>>
>>37480073
Slower reps help, remember its time under tension is what counts.

>>37480369
machines are good thought because you are under constant tension with each rep.

File: The Press.jpg (73 KB, 600x252) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ what is the most alpha exercise?

In my opinion it's the The Press.
30 replies and 3 images submitted. Click here to view.
>>
OHP and deadlift
>>
probably the squat. it's definitely the one I struggle the most with mentally.
>>
>>37480000

Atlas stones.

Hey /fit/,

Ever since I started working out I have been getting red spots (like miniature pimples but too small to have the "head") over my shoulder and my top back area (none on chest).

I shower after every workout and I shower every day, my hygiene is very good.
I'm not ingesting increased amounts of dairy products in fact I drink very little milk in general, I eat about 2-4 eggs a day depending on whether I am working out or not.

How do you deal with this?
11 replies and 3 images submitted. Click here to view.
>>
>>37479985
You're best of posting a picture.
>>
>>37479993
I'm currently at work so I really cant take a photo but it looks pretty much like this
>>
>>37479985
Its shoulder acne. Blood flow to the muscle increases heat to the area, which stimulates sweat glands. Your shirt is tightish against your upper back and shoulders, which doesnt let your skin breathe, so the sweat clogs up your pores rather than evaporating off, causing spots.

Extremely common, dont worry about it. Shower twice a day (including straight after the gym) if it bothers you that much

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