If I do 100 pushups a day for 30 days straight with no rest days what will happen
your endurance will increase, and maybe a very little strength
you don't need rest days with bodyweight exercises unless they're weighted
one meme man program is supposed to be a joke, silly
Is it better to look good naked or look better in clothes?
Is he natty?
J.K. Simmons preparing for his role as Commissioner Gordon in Justice League.
What are the pros and cons of taking testosterone supplements? I'm considering taking these.
So /fit/ if running ruins gains then why do women love men who run?
Do you reckon anyone with legit 10/10 facial aesthetics browses this board?
how do i blademaster mode?
> mfw my forearms are significantly bigger than my biceps
Daily reminder that fit guys make women insecure and that's why they prefer chubby nice guys for relationships.
if you're straight, is it a compliment if someone thinks you're gay?
How do I make myself more energetic before a workout? (without taking any preworkout or chemicals).
I always feels so light headed and drained before I start a workout, is there some sort of food or something that I can eat?
Look into your eyes with a mirror. Start breathing heavily, first through nose, then the mouth. Tense every muscle you can in your body (without shitting yourself obvs) and relax them, then tense them again, repeat. Do this in rhythm with your breathing, while imagining your moments away from a fight. Do this at home so people dont think your insane.
This works for me. I start sweating lightly, turn red, and my veins pop. I'm also imagining another thing other than fighting, so plug into that somethibg you think will hype you up.
>that guy who lifts in basketballshorts
Lets guess his lifts
goal body thread
>normies think this is a good back