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Archived threads in /fit/ - Fitness - 417. page
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>So you're staying at Hotel Kalypso as well? See you around the pool then :)

If this happened to you right now, would you be comfortable with showing off your current aestethics?
138 replies and 20 images submitted. Click here to view.
>>
the girl in the back looks so slutty

it doesn't even matter what my body looks like because of my face

fuck
>>
>>37482970
But I am
>>
Nooope. Id have to skip the pool and go to the beach every Day.

Fuck everything

http://powerliftinggeneral.com/
255 replies and 48 images submitted. Click here to view.
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>>37489360
Panda pro 2016 antivirus said this website contains malicious malware???????????
>>
SBD buttplug WHEN??????
>>
In for IPF please make videos with higher framerate available.

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What the fuck is wrong with him
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Are these hookers?
>>
>>37486824
Yes Thai hookers
Tight and bareback
>>
>>37486803
A lot of things, probably

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last ones full

i always wondered: is it better to deadlift 3x5 or even 5x5 at ~70% 1RPM or just go for it 100% 1x5?

lets say for hypertrophy
255 replies and 27 images submitted. Click here to view.
>>
Is doing a volume intense split (brosplit) or higher frequency split (full body) better for natty lifters wanting to gain mass?
>>
>>37482672
you're asking the wrong question. the questions you should ask are "how much work do I need to do to disrupt homeostasis?" and "how long do I need to recover from that work?". that's the fundamentals of designing a routine.

>>37482827
the latter, at least until you get to advanced levels.
>>
At what point to use mixed-grip for deadlifts (if ever)? Can't get to/past 225lbs just because the bar keeps rolling. Can do it fine mixed tho

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Is The Wall (female kind) real? What age does it start?
255 replies and 39 images submitted. Click here to view.
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5th time ive seen this thread
>>
>>37493249
This gives me a perverse sense of satisfaction
>>
>>37493249
28

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>women go to the gym just to use the treadmills and do bodyweight squats

Lel

Women at the gym stories?
61 replies and 3 images submitted. Click here to view.
>>
>shaming other people for what they do in the gym

i bet you're one of those fat fucks who is constantly looking around to see if people are mirin you while you deadlift or squat

inb4 roastie
>>
There's nothing wrong with that. Women that do anything else need to fuck off and stop hogging the important strength building equipment so men can use them. Except the squat rack od course

>mfw i see a girl benching

ew
>>
>>37491194
>There's nothing wrong with that
Why would they come to the gym just to do something they could do at home for free? They literally just come to the gym so they can tell people they've been there

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>that guy at the gym who only uses the machines and absolutely never touches a barbell

why do they bother?
67 replies and 7 images submitted. Click here to view.
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>>37490822
>That guy at the gym who uses machines.
>>
my dad starting working out and i am his personal trainer pretty much. i have him on a machine circuit because he weighs 160 pounds at 13% body fat with no muscle.
>>
>>37490846
>that guy at the gym

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How do I into Phelps mode /fit/?
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>>37486115
Isn't he going to be competing in the Rio olympics
>>
>>37486115
smoke more weed
>>
https://www.youtube.com/watch?v=vqSlIrjxnDo

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Hello /fit/, today I put excuses behind me and start a summer weight loss journey. I'm 6 feet 4 inches and while I can do workouts, walk and do most things healthy people can do, I'm concerned I'll go downhill if I continue you to be a chubby fuck. I'm about 400 pounds, and I have all summer to change that number. Any workout, dietary or lifestyle choices? I plan on starting a summer lawn mowing job with a push mower, hauling wood for a self made mini carpentry business and working out. No more excuses for me, I need to change my life around. I can't...
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try losing some weight op
>>
Part I

A couple things.

Firstly, read the sticky. It should be the first thing that comes up whenever you access the /fit/ homepage.

Secondly, don't overdue it! Your attitude is great, but you don't want to go so hard so fast that you wind up injuring yourself or passing out. Mowing lawns over the summer with a push mower is hard work. You don't want to be eating a steady diet of celery and carrotsticks while pushing a mower for hours in 85+ degrees Fahrenheit.

Thirdly, set realistic goals. You're not going to be thin by the...
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>>37482688
OP here. I know I won't be as skinny as a Popsicle stick, but I do plan on dropping down at least 2 sizes. I'm not going to a beach or anything to impress women, I'm gonna do my own thing really. I plan on sticking to the 5 food groups really. Big meat and milk consumer, but I gotta eat more fruits and veggies, that's for sure. Also, is diet soda typically frowned upon? Family upbringings have made that the only soda I really drink, but I don't think I should have diet soda, but is it ok?

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i fucking hate eating this garbage
this is fucking terrible
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Broccoli is disgusting.
Pick literally any other veggie and it'll taste 100x times better
>>
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>>37482577
>broccoli omelet

looks good
makin me hungry desu
>>
Bro, use spinach in the omelet and keep broccoli as a side. It's not that fucking hard to make healthy breakfast ffs

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Don't forget to get enough sleep so you can fuel those muscles, /fit/.
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>>37464702
7am nursing placement,
Followed by 5-10 job.

Followed by 7am nursing placement.

:(
>>
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>>37464702
thanks, I'm lucky enough to always get a good nights sleep when I don't cry
>>
>>37464702
What is this pic from?

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Anyone else noticed that they are treated differently after they started lifting?

A few things I've noticed:

- More people call your sir.

- Not having to wait in line at the bar, grocery store, etc.

- People get out of your way when walking through halls at work.

- Don't have to pay your tab at small clubs.

- Women blush spill spaghetti when talking to you more.

- Older milfs will make up excuses to feel your muscles.

Anyone else find people treat you differently now that you're /fit/?
113 replies and 22 images submitted. Click here to view.
>>
> - More people call your sir.
> - People get out of your way when walking through halls at work.

Yeah, these. Not the milf thing but when I'm interacting with random people, I'll see them, in my peripheral vision, checking me out, both men and women equally. Before I started lifting I actually fantasized about this, but now that I'm actually here I don't really like it unless it's a girl I find attractive.
>>
>>37488906
>Don't have to pay your tab at small clubs.
youre an asshole
>>
I dont want to be more intimidating towards other people, just towards my problems. ;_;

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>you've been brainwashed by the jewish fitness and supplement industry into believing roided freaks and washboard abs are 'healthy' ánd 'fit'

>this is what men in prime physical condition really look like
111 replies and 18 images submitted. Click here to view.
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>>37485072
>>you've been brainwashed by the jewish fitness and supplement industry into believing roided freaks and washboard abs are 'healthy' ánd 'fit'

Incorrect. I learned everything I know about fitness from this anonymous chinese cartoon porn imageboard.
>>
>>37485072

>this is what men who have been starved and physically pushed far past the point of sanity look like

Running out of excuses for being a lazy fatass or something?
>>
>>37485072
>men in physical prime
>Can't even swim
Tip top Kek kok

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Cancelled my gym membership, sold my home gym, and threw away all of my supplements.

Such a waste of time. And for what? It's completely unnecessary and serves no purpose.
Muscles are not needed, especially in today's society where the intellect, personality, and face reigns supreme.

To be honest, the "bodybuilding lifestyle" seems almost like a childish endeavour at this point, and I don't mean any disrespect, but it seems like the most serious lifters (asides from guys who are legit bodybuilders/fitness models/elite athletes but they...
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cos it's fun
>>
>>37484226
cool pasta brah
mind if I reheat it?
>>
nah

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Are there any excersise routines that don't build muscle?
I'm female, currently weighing about 49kgs, and I'd say my height is about 162cm. I want to be thin enough to be able to see my ribs, and also have a flat stomach, but I don't want any kind of build or anything like that.
I know this probably sounds incredibly unhealthy, but it seems unfair that it's acceptable for people to be overweight, if not obese, yet I can't be underweight.
I'm aiming to drop down to 45kgs, and stop there.
So, basically, are there any exercisesI can do solely to lose weight?
Picture is my aim.
126 replies and 10 images submitted. Click here to view.
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>>37479992
If you really want to get disgustingly thin, just do a lot of cardio and don't eat at all.
>>
This looks like shit. Dont go there. 50kg is ok weight and if you build some muscle at that weight you will stay lean bit at least healthy.
>>
>>37479992
Being overweight IS unacceptable, just like being underweight. It's just that people are idiots and want to feel good about not taking care of themselves. You might develop some health issues at that low of a weight.

That being said, if you really want to do it eat a little below your maintenance calories. Don't go too low, you'll either start to store fat or you'll go full anorexic depending on how low you cut your calories.

As for exercise, just do some cardio a couple times per week.

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