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Archived threads in /fit/ - Fitness - 415. page
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is this the natty limit?

and how to achieve it
64 replies and 19 images submitted. Click here to view.
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Lift things up and do things
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>>37504265
No, thats just black genetics.
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>>37504307
they're australian

http://powerliftinggeneral.com/

/Try harder general/
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First for friendship
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why does literally everyone i try to teach to deadlift not even have the flexibility to get into a decent starting position

it's not that extreme of a position.

then i'm like "ok do these stretches" and they never do

damnit

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>that guy who yawns in between sets
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>that guy who wears basketball shorts to the gym
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>that guy who gets progressively more tired and weaker throughout his workout
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>>37497556
>not feeling better and better as you get further into your workout

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last one's on it's way out.

so i usually lift in regular chucks and they're fine for squats and deads but theyre about to need replacing.

are the chuck 2s just as good for lifting? im not sure if the new lunar cushioning gives any sort of lift or arch or anything. does anyone use them?
255 replies and 31 images submitted. Click here to view.
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>>37496683
>lunar cushioning
the whole point of wearing chucks is the fact that they dont compress when lifting

lunar cushioning defeats that purpose
>>
>>37496683
the only reason chucks are good are because they use a pretty hard rubber and have little to no give. If the new ones are any bit cushiony, probably not worth using.
>>
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The sole is a Nike running shoe sole so no.

I use my chucks to lift and my chuck iis to wear normally

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Are you beach body ready?
214 replies and 37 images submitted. Click here to view.
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shit no, but who the fuck cares, gonna sun my gut anyways
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>>37493598
2>1>4>3
>>
Not in a traditional sense, but I'm in the best shape I have even been, so basically yes.

It doesn't matter though. It's still too cold, windy and rainy to even think about going to the beach.

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Okay /f/ guys, I need help. I'm a 27 year old single mom of two awesome boys. I stand 5'10 and weight about 280. I need to drop some weight and get my shit together. What'd be the best way to start? I'm thinking jogging, but is there anything that I should do to supplement it? Exercises? Diet?
109 replies and 17 images submitted. Click here to view.
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>>37502482

1x1 sticky reads
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>>37502486
/Thread
>>
Not gonna lie. That's my first post here. No idea what that means. Please don't hurt me. Haha

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Anyone try the Rich Piana meals he came out with recently? Here are the macros for them.
99 replies and 9 images submitted. Click here to view.
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how many scoops per serving?
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>>37499090
>Serving size per container 1/4
>>
>heart attack chili

It's summer again which means swamp ass

how do you guys keep ur butt dry ?
57 replies and 7 images submitted. Click here to view.
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eww sweaty nerd
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>>37497775
I'm not a nerd
I just googled swamp ass and took a random meme
thought you lads on 4chan might like maymays
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>>37497799
but you are

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> no roids
> no supplements

Not because poorfags but because lifestyle.

Post diet and workouts.
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>/natty/

more like /pathetic/ lmao
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>>37495344
>> no supplements
By that standard, you're not natty if you eat anything that is not paleo.
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>>37495383
Why is that?
I eat everything. I may not be big but i'm fit. Where is da problema?

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>2.5 dozen eggs can be had for less than $2

why are you not eating more eggs? cheap bulking with protein and omega 3 fats.
137 replies and 19 images submitted. Click here to view.
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Because I care about my heart
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>>37495357
Cuck-adoodle-doo

What does /fit/ eat?
52 replies and 8 images submitted. Click here to view.
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>>37493044
Food.

Nonrestrictive dieting is the ONLY effective longterm solution.

If you can't make human food fit your nutritional and caloric requirements you are not gonna make it.
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pizzuh
>>
100g fat, 225g carbs, 175g protein.


I think I should maybe change things up because Im literally farting 1000 times a day.

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Military Fitness Thread

How has/much the military got you into shape? Any before and after pictures would be great

I'm shipping out to AF basic in a month so I'm getting my ass ready, any advice/routines for this would be great

>General advice also appreciated
100 replies and 10 images submitted. Click here to view.
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From what I hear, only officers get buff because the grunts are too busy running around to get fit
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>>37502773
>chair force
>fit
pick none
>>
just got out of AF basic 4 months ago, expect leg gains / cardio gains and to lose upper body gains

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Say I eat 5,000 calories a day, clean, spaced out logically; push myself to the brink in the gym, hitting every muscle group until I'm ready to collapse; do nothing when I'm off but eat and rest. What're the limiting factors in my growth? What determines how much muscle is built compared to fat? Obviously no one could maintain a regime like that, but as a hypothetical, what is actually determining the effort/results ratio?
69 replies and 4 images submitted. Click here to view.
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Gunetics
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HEIGHT, FACE AND FRAME.
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>>37500577
> 5,000 calories
> clean
Good luck with that buddy

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Anyone here who is 30+ or getting close to 30?

How have you noticed ageing take a toll on your health, fitness and your body?

Is it true you feel much weaker and your body hurts? It lifting harder and is it harder to make progress? Do you feel like you have less energy? Is it true your skin turns to shit really easily?

I'd like to hear anything you have experienced while getting older and any tips you have for younger anons here.

Personally I am 25 and I have nobody else in my life to ask these questions to.
I have already started to moisturise...
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>>37483403
I'm 30 and I've never been stronger, healthier or hornier my entire life.

My t levels are in the high 900s ng/dl, I've been hitting PRs these past months, diets' been on point, etc...

my skin, well, I look like a 20 year old fwiw. Still get carded at the bars. idk I feel like I've found the fountain of youth tho
>>
27, turning 28 in a couple months, maybe not old enough for what you want to know, but anyway....

> How have you noticed ageing take a toll on your health, fitness and your body?

haven't noticed anything yet, I expect I have maybe 5-7 more years or so before that sets in.

> Is it true you feel much weaker and your body hurts? It lifting harder and is it harder to make progress? Do you feel like you have less energy?

Can't confirm any of those personally so far. I've only started...
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>>37483445
Experienced any of the ageing memes you heard about alot?

The my aches and pains?
My back hurts?
My wrinkles on my faces?
I gotta nap every day im so tired
My knees owe
Whats this strange mole, oh it's cancer?

Do you feel any different physically from your 20's? not including the gains you made

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So I was a huge into lifting a year ago but got diagnosed with cancer and have been on chemo ever since.

My oncologist keeps telling me to keep up chemo and not hit the gym (been a while since gains) but this guy is some skinny/beta looking fuck.

I don't know if I can trust such a faggot to run my life anymore and keep me away from my weights.

My gym bros also tell me that lifting and whey fight cancer better than chemo since your body gets stronger and shit.

Still deciding whether to take their advice more seriously than the doc

What...
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>>37499572
Keep doing your chemo retard. Get some exercise if you want.
>>
Deadlifts cure cancer
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>>37499572
Who's more swole? Your gym bros or your doctor?

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