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Archived threads in /fit/ - Fitness - 412. page
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Can somebody explain to me why starting strength is a meme? Should I drop it?
71 replies and 10 images submitted. Click here to view.
>>
>>37507905
When Mike Patton and Rippletits invented SS it was to try and bring people to their level (or should I say, at least to the achievable level of Rippletits), however, no one uses it correctly.

/thread
>>
Because plebs recommend it to people who just want to gain muscle.
>>
>>37507937
How do you use it correctly? I hear it makes you fat.

I wanna get into yoga
Post pics of poses for me to do and if you want to, di some yourselves
69 replies and 6 images submitted. Click here to view.
>>
orungutano pose
>>
>>37506736
hello orungutano
>>
>>37506736
hello orungutano

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no workout music thread?

Let's get this rolling. Starting with:

https://www.youtube.com/watch?v=Pp8eRnDbWww
55 replies and 10 images submitted. Click here to view.
>>
fuark

https://www.youtube.com/watch?v=SpW3u8dJl_Q
>>
>>37505757

https://www.youtube.com/watch?v=zMvFevrReF0
>>
https://soundcloud.com/boreals/observatorio

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Anyone here /fit/ on a budget?
57 replies and 6 images submitted. Click here to view.
>>
>>37502180
Dry beans barely soaked with brown rice and while milk. Used some beef broth and salt to spice it up a notch!
>>
Bump

You ALL can't be rich?
>>
>>37502180
Canned chicken and ramen noodles here
.20 ramen noodle packages and cheapo 1$ canned chicken

Boil together boom cheapo insta meal

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Old one died. my 600lb life ft Amber is on right now on TLC. Here she is now. If you don't know her she's the webm of the girl washing her fat rolls with the stick.
171 replies and 33 images submitted. Click here to view.
>>
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Self bump.
>>
>>37500405
Post said webm you incompetent fuck
>>
>>37500462
On mobile somebody else probably has it.

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Gym stories thread
255 replies and 38 images submitted. Click here to view.
>>
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>>37497712
Well yesterday I ate dinner right before going to the gym. I let out a huge rip a mile into my run

From now on I will eat after the gym
>>
>>37497712
I saw a guy doing barbell rows in the squat rack.
>>
First time I went to the gym I did incline bench to failure and couldn't get the barbell all the way back up, ran out of strength, and dropped it slowly behind my neck, struggling as it slid further down my back. Luckily a true gym bro saw me and ran over to help me before I snapped my shit up any further.

This was like 8 years ago, I can laugh about it now but it was hella embarrassing at the time.

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How did it go today, /fit/?
255 replies and 35 images submitted. Click here to view.
>>
>>37492875
Not too well m8. Fukken cashews, why are they so good?
>>
Cals a bit too low but was off day so not too worried. Been IF a week now and loving it. Day 1 of EC as well. Kinda boofed my leg running 2 days ago so halved my miles and been foam rolling. Excited to get back to work tomorrow and hope my leg aint fuxed. QQ tho. If I am consistently at a deficit but some days around -800 and other -500 am I gonna run in to problems?
>>
Was going alright until I ate a shitton of berries. They're just in season and super cheap and delicious so I bought a shitton, but they're going to go bad if I don't eat them soon.

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Why are 1st year natty lifters literally the worst thing on 4chan?
175 replies and 39 images submitted. Click here to view.
>>
>>37503950
Because they haven't come to the realization that gains slow down.
>I'll look like arnold in like 5 years
It's cute
>>
>tfw been lifting for just over a year
>gains have slowed down

;_; still getting strong cause of coming back from an injury though
>>
When I first began lifting and I was several months in and had really drastic changes in body-composition I was 10,000% sure that I was EASILY going to look like Zyzz within the next 1-2 years at the very latest.

You couldn't have convinced me otherwise, I was so fucking sure that I had some secret special genetics. Why? Because I'd constantly see people on forums complaining about their gains. Little did I know these people were already passed their noob gains phase and were at that stage where gains were damn near impossible. I had no idea at the time and...
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>be me
>another Friday night and weekend indoors
> no friends to do anything with
> kissless virgin
What do? My only plans for tonight and the weekend are to lift in my home gym
72 replies and 12 images submitted. Click here to view.
>>
>>37513149
you could always go out rapin'
>>
Same here except that stuff about being kiss less virgin
>>
you can always tell a shit thread if they have to post a hot girl in the OP

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>Eat clen
>Tren hard
>Test yourself
>Anavar give up

When did you realize that /fraud/ was the *ONLY* way to get a good looking physique that everyone always admires, and that if you're natty you might as well not even lift because you will NEVER be admired by anyone
57 replies and 5 images submitted. Click here to view.
>>
Roiders look nasty and too much weight hinders cardio.
>>
>>37510967
>Look nasty

That's only the ones on a gram of tren, EVERYONE who looks good is roiding

>Too much weight

We're not talking 250lbs 8% bf
>>
>>37510930
>MASTer the dose
>dbolish your goals
>winny it all
>GHet huge
>keep husSlin cuz

I don't care

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In all seriousness, how would you fix such a body? Her fat distribution looks all kinds of fucked up. Is this a medical condition? How does she have so much fat deposition in her legs and not much (in comparison) in her abdomen?
131 replies and 18 images submitted. Click here to view.
>>
>>37497407
>how would you fix such a body
3x5 fork putdowns
>>
>H I G H T E S T
>I
>G
>H

>T
>E
>S
>T
>>
>>37497407
>tfw she will never sit on your face and chest and hips and feet at the same time.

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Previous thread >>37448253

>gibe gibbs edition

Check out our new sticky!
>http://fitsticky.com/

>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/

>Intermediate Programs
http://fitsticky.com/intermediate-programs/

>How to perform the Main Lifts
http://fitsticky.com/how-to/

...
Comment too long. Click here to view the full text.
190 replies and 46 images submitted. Click here to view.
>>
>>37482850

A:

3x5 squat
3x5 bench
3x10 pull up
3x8 close grip paused bench press
3x10 chin ups

B:
3x5 squats
1x5 deadlift
3x5 OHP
3x10 pull up
3x8 close grip paused bench press
3x10 chin ups

AxBxAxx etc etc

is it shit? what should i change?
>>
>>37482961
do ohp after squats and before deadlifts
>>
>>37482961
and don't do the same three accessory exercises every workout

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Goddamn, I just realized how great a food beans are. I heard they were the protein source of the vegan, and holy shit if that didn't turn out to be true. Get this, per 100g:
>292 kcal
>21.4g protein

I have lived on mostly chicken breasts for I don't know how long, and decided to use it for comparison, again per 100g:
>169 kcal
>27g protein

It's a lot lower in energy content, but that's because the beans give you...
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>>
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>>37512836

They're also the healthiest protein source

If you're having black beans, have them with some diced tomato and lime juice
>>
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>>37512836
I tried to make that bean dip from YouSuckAtCooking today, with moderate success. I didn't at all mind the taste of the beans, but I fucked up the recipe. Definitely gonna try again, and go looking for other things as well.
>>
>>37512836
check out lentils
100g is like 120 calories and 9g of protein with a shit ton of fiber

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Does anybody here smoke?

If so, how much do you smoke on a weekly basis and do you think it affects your performance?
51 replies and 3 images submitted. Click here to view.
>>
>>37510871

>1 gram of weed at least, every day. rolled in 2 or three joints.

>8-12 cigarettes a day

>do you think it affects your performance?
Yes, but not enough to make me give a fuck. I rep 1/2/3/4 for 8+ reps without really getting tired, I run 5k in under 20 minutes and I can bike 40k without stopping. I still play hockey and don't get very tired by the end of my shifts, either.
>>
I only smoked when I was depressed and now I only do it when I'm drunk. Stopped b/c I didn't want to fuck my cardio for my sport and just do dip rarely.
>>
>>37510895
>>37510926

Current situation for me is I sort of started again a week before my 21st, smoke probably 10 when i'm drunk though half the time probably don't even finish a cig.
Don't really smoke during the week unless I really, really want one. Withdrawal symptoms make me feel like complete shit though.

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How does grill get better at OHP?

too weak to lift the bar

fixed weights go up in 10 lb increments

stuck doing embarrassingly low ohps because i can't jump 10 lbs
72 replies and 12 images submitted. Click here to view.
>>
>>37509611
PUSH PRESS
U
S
H

P
R
E
S
S
>>
>>37509611
Try DB press
>>
>>37509630
>these people unironically consider themself learned enough to give advice
Wow.

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