https://www.youtube.com/watch?v=ml9-nJmOw4s
You fucking manlets will never feel the glory of being a manmore like myself. Enjoy your nogainz while I get all the bitches.
oh my god his run
>>37514761
jesus christ he could snap into pieces at any moment
>Be 6ft alpha female
>mfw my boyfriend is 5'8" and i love him
Look how this fucking idiot dress for gym. His leg is smaller his arm.
You should seen his form. Gym idiot stories
>>37510585
Why do you care?
Post your body faggot, I bet both his legs AND arms are bigger than yours, faggot
>>37510585
He's pretty handsome tbqh :3
>>37510585
shut the fuck up you insecure retarded asshole
>Was at a concert yesterday
>Removed my shirt
>Sloots staring at me everywhere
>Too autistic to do anything
>Numerous girls hit on me
>A 9/10 literally takes a cigarette from my hand, wraps her arm around my neck and blows smoke in my face
>I bertstare like an autist and grab my ciggy back off her
>She looks visibly confused...
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Just fucking grab one and make out with her, the rest comes naturally after you get over the confrontation part. TAKE. THE. LEAP.
>>37507506
get some alcohol in ur system bro and relax. you will regret not banging those sloots when you retire.
alcohol
ILYA BTFO
REAL OLYMPIC CHEMP COMING THRU
I jerked 170 at 101 my dudes.
Also it's wednesday.
https://www.instagram.com/p/BGXtU83HeaW/
>>37483523
>tfw was about to quit
>crossfit gym owner told me they're merging with a weightlifting gym
>go over to check it out and they have plenty of platforms and are getting new squat racks
>eleiko plates and bars
fu-- dude!
>>37483891
nice snatch
ITT: anything.
Workmate noticed my gains.
>Hey, Anon, have you been lifting or something? I had never noticed your forearms were like this... and you look... fuller or something...
>"T-thanks senpai... I g-guess I'm just wearing tighter shirts than usual, hehehe...."
Not fit enough to let it out that I do work out.
>inb5 bigorexia
How long do protein stay "active"?
>>37515926
>Started lifting four months ago
>Bench up from 90 3x5 to 140 3x5 (tits to top, paused at the bottom and top)
>Stall for a bit and switch to an 3x8 rep scheme, plan to progress until my 3x8 weight matches or is just short of my previous 3x5 weight then go back
>every time I do 3x8 flat, it makes me sore as fuck in my clavicle head/upper pec and not all in my sternal head/mid and lower pec.
What...
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Opinions on Leg Lengthening Surgery for manlets to fix themselves?
>>37515188
>went through all that pain and money
>barely looks taller
lel
It'll fuck you up in the long term more than being a manlet ever could.
>>37515188
It makes you look disproportionate.
Sleep well barbell
>>37514682
SLEEP WELL BARBELL
>>37514682
Sleep-well, bar-bell
sleep well barbell
You'll never be a 6'3 190 lbs. Chad and play football at USC.
Daily reminder that if you fantasize about being anybody other than yourself or a better version of yourself that you're destined to be miserable.
>>37512383
The manlet on the right is still the best lookIng
>>37512423
middle is clearly best
It is officially summer.
The stories and information posted in PLG are artistic works of fiction and falsehood.
Only a fool would take anything posted here as fact.
first for rasputin is a qt
>>37512061
What the fuck am I doing wrong then? It just happens when I start pulling hard with my hams.
It doesn't exactly hurt but feels really fucking nasty and makes me stop.
>>37512111
I have no idea. See a doctor m8
......?
mine's a golf tsi.
>mommy life!
>freddy krueger after retirement
/fit/
Does being ripped really attracts female atention attention or is just a meme?
>does being a prime specimen of masculinity attract attention from women
it's just a meme
>>37509488
First hand I will say it definetly attracts more attention if you know how to dress right or are shirtless in a situation where it is acceptable to be shirtless. But they you have to open your mouth and talk, that's where it usually all goes to shit for me.
>>37509488
>being the god of aesthetics
>still hover-hand
Can't lift away the autism, wow-nerds
Can somebody explain to me why starting strength is a meme? Should I drop it?
>>37507905
When Mike Patton and Rippletits invented SS it was to try and bring people to their level (or should I say, at least to the achievable level of Rippletits), however, no one uses it correctly.
/thread
Because plebs recommend it to people who just want to gain muscle.
>>37507937
How do you use it correctly? I hear it makes you fat.
I wanna get into yoga
Post pics of poses for me to do and if you want to, di some yourselves
orungutano pose
>>37506736
hello orungutano
>>37506736
hello orungutano
no workout music thread?
Let's get this rolling. Starting with:
https://www.youtube.com/watch?v=Pp8eRnDbWww
fuark
https://www.youtube.com/watch?v=SpW3u8dJl_Q
>>37505757
https://www.youtube.com/watch?v=zMvFevrReF0
https://soundcloud.com/boreals/observatorio
Anyone here /fit/ on a budget?
>>37502180
Dry beans barely soaked with brown rice and while milk. Used some beef broth and salt to spice it up a notch!
Bump
You ALL can't be rich?
>>37502180
Canned chicken and ramen noodles here
.20 ramen noodle packages and cheapo 1$ canned chicken
Boil together boom cheapo insta meal