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Archived threads in /fit/ - Fitness - 41. page
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>sports doctor dropped the banhammer on me going to the gym until my herniated disc stops pushing on my lumbar nerves causing me sciatica.

6 weeks of pathetically light pt and a epidural later
> Still no. Wants another 6 weeks of therepy before going back

Should I just off myself?
14 replies and 1 images submitted. Click here to view.
>>
>>37929964
No, you should go fuck yourself. I've spent the last month eating nothing but soft food and have 2 more months to go of zero chewing from jaw joint surgery.

You think it's bad not being able to lift? Imagine not being able to get your macros in.
>>
Lmao yall ain't even struggli', try being born black
>>
>>37929970
Dude. You're playing on easy mode. Protein shakes, Greek yoghurt, and oats. What the fuck more do you want?

>mfw someone says "....happened on my back day" or "gosh, I am so sore from leg day!"

Please don't tell me /fit/ does a split routine
17 replies and 1 images submitted. Click here to view.
>>
>>37929941
>what is PPL
Look, I've been on SS for almost a year and don't plan on changing it but I can quite understand when people want some more variety or start going after aethetics more than strength. Full body routines are great but body part splits are good too.
>>
>>37929963
They really arent though. Splits are shit compared to compound routines, unless you roid. Then it doesnt matter what you do.
>>
>>37929941
>first week of going back to the gym
>did arm day then leg day
>tomorrow i was going to do chest

so do i need to do something else? id rather change before i form habits.

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ITT:
>go to http://bodyvisualizer.com/male.html
>insert your measurements as close as you can and post them here
>show them off to everybody
18 replies and 13 images submitted. Click here to view.
>>
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The more hours you work out the more your head swells and ears grow.
>>
Me but better looking

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I've been trying to cut, but i get crazy night cravings. I eat extremely healthy during the day but during the night (midnight and beyond) I just want to eat like a horse. I've been avoiding the cravings to the best of my abilities (except last night at Wawa, there was nothing but destruction) I think my problem is that I meal prep and have breakfast foods, but I have zero snacks. What do you all buy that is guilty free snacking? I recently just got some Oikos triple zero yogurt and it's pretty good. Just looking for some tips for low calorie low sugar snacks...
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12 replies and 1 images submitted. Click here to view.
>>
Ben and jerrys
>>
I ate mini kit kats when cutting
Bought some ice cream sandwiches that were ~150cal each
Worth it

Not exactly low sugar though
I live on sweets
>>
if you're like me, and you wake up in a fucking trance during the night where you literally want to eat anything and everything, then chances are you're probably significantly lower in your calories during the day.

eat a little more and it should fix itself.

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I want to die.
20 replies and 9 images submitted. Click here to view.
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>>37929723
try moving to france
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>>37929723
fix your form, then squat those feels away.
>>
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>>37929749
FPBP

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I think some girls at the gym keep checking me out. What should I do?
15 replies and 4 images submitted. Click here to view.
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>>37929704
That picture makes my penis really hard!
>>
Report it to the staff. And if they keep doing if file a police report.
>>
>>37929704
Blow the biggest dude in front of them. You'll be free to concentrate on your lifts in peace then

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I've been focusing a bit more on my core/stomach area recently and I'm at a loss. I thought planking would fill me up nicely but it only seem to help the center abs and not the sides.
Any tips for a bodyweight fag?
11 replies and 1 images submitted. Click here to view.
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>>37929544
If by "sides" you mean obliques then no, planks are not for obliques, google some obliques exercises. Also stop doing bodyweight and just go buy some weights
>>
>>37929568
I may have black genes because bodyweight is giving me good results so far. Thanks though, now that I see some oblique exercise I feel retarded expecting anything from planking.
>>
>>37929615
Planking activates 20+ muscles in the core.

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I drank the devil's poison and I feel like shit
Are my gains ruined?
21 replies and 2 images submitted. Click here to view.
>>
>>37929531

You can't that's negative 10 months lifting
>>
Seriously
I don't know why people like Alcohol
Booze tastes like shit, I drink it to act social but I hate it

I rather drink chocolate milk
>>
>>37929557
People don't like the taste of alcohol. They like the effects of it.

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would you recomend steppers for weight losing?
12 replies and 2 images submitted. Click here to view.
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does life get easier /fit/?

I'm 22 and if there was an easy way to switch myself off forever, I would
>>
>>37929505
Life is hard, thats why you have to become stronger.

Also anything that gets your heart beating is good for weight loss, but you should focus on counting calories.
>>
#1 is diet.
#2 is exercise.

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How do you become social after being a recluse for years?

>26 year old kissless virgin
>Literally zero RL friends. I've moved a few times and don't talk to anyone any more.
>Actually be a pretty normal guy, I'm just a social retard. For example, I never got friend's cell phone numbers when I was ~16-17 when I was actually somewhat social because I thought it'd be weird to ask for them. Same with asking about parties and whatnot. I figured if they wanted me...
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>>37929467
fuarkkk.. this is me in 4 years brah
>>
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>>37929478
It's okay bro. I'm okay with my place in life. I just want a small group of friends and a vagina to put my dick in.
>>
>>37929467
join a sport club.

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>finish up at the gym
>leave in a sweaty mess without taking a shower
>they don't know I actually go home to shower
11 replies and 1 images submitted. Click here to view.
>>
>walk into gym
WORKWORKWORKWORK
>turn 360 degrees and walk out
>>
A lot of people do that
>>
>>37929455
I'm failing to understand how the OP image relates to the green text or why he thinks it's unique

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How can I begin to deal with the fact that there are millions of other guys out there who

>have years more experience lifting
>have better look faces
>have a lot more money
>have huge social circles
>have had 1000 times more experience with the opposite sex

I'll be playing "catch up" for the rest of my life and I'll never actually make it, right?
22 replies and 3 images submitted. Click here to view.
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>>37929423
trust me, there are no millions of guys that have all of those characteristics together. The vast majority of people are, guess what, mediocre. If you truly excel at even one, you already at a 1%

It's all situational
>>
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>>37929423
at one point in time they were in the same situtation as you

even zezima was level 3 at some point.

Get grinding.
>>
I played WoW from 16 to 25, then started lifting.

I'm 29 now (4 years lifting) and doing things 18-21 year old do.

Good thing I'm a manlet with a baby face, nobody even knows my age at the university I goto, everyone thinks I'm 18-21.


I've accepted the fact I will never catch up, but Im just gona make whatever I can out of it.

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How can i get theese?
13 replies and 2 images submitted. Click here to view.
>>
1. Farmer's walk, wrist curls
2. You don't
>>
Squats and oats
>>
If you can't see forearm veins you're just fat

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Workout regime for 5'10 250lbs

Looking to lose weight and then gain muscle.

What should I do?
>inb4 diet

Pic unrelated
21 replies and 2 images submitted. Click here to view.
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>>37929230
Bump
>>
>>37929238
Another one
>>
>>37929254
Last boomp

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Can a 5'10 guy ever look like (metaphorically) like a tank? I'm barely 18, but shit, I don't think I'm going to achieve 6'2 master race from where I am. I've already cut my fat to a low %, so now it's a question of muscle and muscle distribution. Should I go for a fighter body (think bruce lee or any light weight or feather weight fighter), or would I still be able to go for tank mode without looking like a roidy manlet?
11 replies and 1 images submitted. Click here to view.
>>
>>37929208
It's literally 10 centimeters in difference.

You're such a retarded autist if you think height actually matters that much. 5'10 is above average male height in most of the world
>>
>>37929208
Get out more faggot. No one in real life cares except sluts who you don't want anyway
>>
>>37929216

Chances are that I'm not going to be in the rest of the world that much. So my sphere of interaction is pretty much for guys 5'8 (rare) - 5'11 (common) - 6'3 (less rare than 5'8), and for girls, 5'6 (semi-rare) - 5'8 (why r so many girls at my uni this height) - 5'11 (more common than 5'8 guys).

+ 10cm is a lot, that's a third of a standard ruler.

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