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Archived threads in /fit/ - Fitness - 409. page
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File: aesHL9n.jpg (146 KB, 1280x1280) Image search: [iqdb] [SauceNao] [Google]
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Anyone know how the fuck I get ride of these little red bumps on my upper arms? I've tried exfoliating and using lotion with lactic acid in it which supposedly works, but neither of those things work. Please help.
11 replies and 1 images submitted. Click here to view.
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>>37485050
THAT'S what your worried about?
>>
>>37485066
I don't need smart-ass comments. Just started lifting a few months ago and I know I'll make it.
>>
>>37485050
if the bumps are hard then it's keratosis

http://www.dailymail.co.uk/tvshowbiz/article-3631556/J-K-Simmons-61-gets-jacked-Gold-s-Gym-Justice-League.html

If JK Simmons can easily get ripped at 61, why can't you do so?

Seriously though, how much is he on? and what is he taking?
23 replies and 4 images submitted. Click here to view.
>>
Age was not kind to his face
>>
>>37484550
>If JK Simmons can easily get ripped at 61, why can't you do so?
I don't have access to roids
>>
>>37484983
>I don't have access to roids
You have internet

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Are protein bars a meme? I just ate one after lifting.
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>>
I use them as meal replacements on cuts. Just tried a quest bar for the first time today, pretty good macros by the looks of it and really quite tasty and filling. I'm lazy, autistic and I can afford them, so they suit me well.
>>
>>37484568
Im eating slightly over maintenance and I've decided to start using them. Would it also just be better to take one with me rather than just chugging a memetein shake before work?
>>
>>37484669
I would say it doesn't matter

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>Hiii, I-I heard you white guys are so muscular, can I see your abs please?
21 replies and 3 images submitted. Click here to view.
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>>37484360

how fucking autistic do you have to be to think that people in the real world talk like this

dude, go outside
>>
>>37484419
i got an asian girlfriend doe
>>
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>>37484419
Sure is pic related in here

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Do you push yourselves to the limit at gym?

I started going to gym with my 2 friends last week. One is strongfat doing mostly abs and arms workout, other one is skelly who does only isolation arms exercises during entire duration. He will do like 15 different exercises for shoulders, bi's tri's. I am doing SS. Everytime we go I am finished first. It takes around 1 hour to be done with everything.
(I never take more than 10 minutes with one exercise).
But when I come to them and ask how much they have they just tell me im fucking skinny as fuck and i should...
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46 replies and 11 images submitted. Click here to view.
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>>37484096

Stay the course, pal.
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>>37484096
you should train heavy
>>
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>>37484197
What does that mean? I am training heavy, I'm lifting as heavy weight as I can, but do I have to do endless repetitions until im wasted?

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I recently wanted to try new flavors of Whey Protein. I ordered Tropical Punch thinking there may be some potential in it.

Boy, I was terribly wrong. It is this terrible chalky mess that I can barely down. Worst part is milk actually makes it taste better. Now think about that. Tropical Punch + Milk makes it taste better. Eww.

Where I am getting with this is I bought one of my favorites (Rocky Road) to replace Tropical Punch. But now I have this nearly full 5 lbs container of Tropical Punch that I don't know what to do with.

What do you think, /fit/itzens?...
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13 replies and 1 images submitted. Click here to view.
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>>37484072
You drink it.
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>>37484072
Give to homeless man
>>
Quit being a little beta bitch and drink it. Kids

in Africa would, just like they enjoy drinking

from chocolate rivers

>yfw a deadlift king switched to SUPERIOR sumo
18 replies and 2 images submitted. Click here to view.
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>>37483750
We all have silly cheat days at the gym. It's just fun to break up the monotony, you're being a faggot anon
>>
imagine having some kind of weird loyalty to the grip position on a lift
>>
>>37483750
>yfw he got a PR too

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Why isn't DNP more popular among competitive bodybuilders?
33 replies and 1 images submitted. Click here to view.
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>>37483665
It is fairly popular. They just don't spill the beans.
>>
Because it's unhealthy as fuck and you can just eat less instead?
>>
>>37484965
Spoken like someone who never competed

>>37483995
This nigga gets it.

I know some pro BBs and they all use DNP by don't tell normies because of all the false negative hype about it. If you have only six months until comp, are you gonna build muscle for five and then cut with DNP for one? Or build. Muscle for three and then cut for three? It's a no-brainer for BBs. They'll do anything to maximize gains.

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Are carbs "worse" than fat ?
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>>37483572
yes
>>
>>37483572

Fructose/Sugar is. Starch is safe but may be worse/better for your body comp depending on your genetics.
>>
>>37483572

Maybe

File: patru.jpg (449 KB, 2448x3264) Image search: [iqdb] [SauceNao] [Google]
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I'm natty, 19, and have had back acne for a year, now it seems to clear up. Have any of you had something similar? How did you get it to finally go away?
30 replies and 2 images submitted. Click here to view.
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Have you ever lifted anything heavier than a Hentai Blu-Ray disc?
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>>37483552
How about you try fucking showering
>>
>that body
>that acne
>natty

Is it inevitable for chicks to get a beer gut after having a kid?
19 replies and 3 images submitted. Click here to view.
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>>37483492

Women give up when they get married
>>
>>37483492
Not at all.
The ones who do are just lazy and are using their kids as an excuse to not take care of their health.

Stretchmarks maybe, but not a gut.
The stomach area might be a bit flabby just after giving birth but continue a healthy lifestyle and it will get back to normal
>>
Yes if you are the betamax male.

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Anyone else full /natty/ here?

> no roids
> no protein
> no creatine
> no supplements in general
> Let Thy Food be Thy Medicine (Hippocrates)

What are your routines and eating habits?
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>>37483392
>no protein

Are you vegan?
>>
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>>37483392
>no protein
>>
>>37483415
Sorry, i meant as a supplement not from food.

Hi /fit/.
I'm a fat fuck, 270lbs. 5"6. I don't go outside.
I've tried VLCDs, Keto, low calories. I could never stick to most of them because they took soemthing out that I crave. Like VLCD I really needed to chew something, and aparently you are only supposed to do those 500 calorie diets for 1 month at max. Lost 22 lbs in one month on that one and gained most of it back.
I tried keto but since my parents are muslim I can't eat pork. Chicken and beef gets fucking old.
So anyway.
Now I'm sticking to 1200 calories a day. I'm hoping...
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23 replies and 7 images submitted. Click here to view.
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>>37483319
Enough talk more work.
>>
Read the sticky you stupid, lazy, excuse making fuck

>"natural muscle"

kys
>>
>>37483319
You're going about this all wrong. You're not going to be able to stick to 1200 calories a day. Calculate your TDEE and eat at a slight deficit (few hundred calories). It'll be easier to stick with and you'll gradually lose weight. Do yourself a favor and do some light cardio (not jogging or running, try cycling or elliptical). If you don't do any cardio you're really going to look terrible even once you get to normal weight. As you lose weight keep gradually decreasing your caloric...
Comment too long. Click here to view the full text.

Anyone tried these?
30 replies and 4 images submitted. Click here to view.
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They look delicious
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>>37483258
Neh. Skippy is the nicest peanut butter though
>>
>>37483516
>eating peanut butter with added sugar

lmao'ing at your life

File: whey.jpg (26 KB, 522x519) Image search: [iqdb] [SauceNao] [Google]
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It's time to replace my tub of ON Gold Standard Double Rich Chocolate. I try not to buy things with artificial sweeteners in them, as a general rule. ON's Double Rich Chocolate is their only flavor that does not contain sucralose, but it does contain acesulfame pottassium. As far as I can tell, almost all whey protein powders contain both.

Are there any good protein powders that do not contain artificial sweeteners?

What's your favorite protein? What do you look for in a good protein powder? If you were given a powder you'd never heard of before,...
Comment too long. Click here to view the full text.
36 replies and 10 images submitted. Click here to view.
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why are you so worried about artificial sweeteners?
>>
>>37483234
some companies like myprotein and others sell unflavored whey.and its cheaper too.
as for ON,the only whey i tried from them that tasted far too chemical and artificial was their platinum hydrolysed one.the rest tasted fine.
>>
>>37483234

What about ON Natural? Here's the ingredients:

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Sugar, Natural Flavor, Lecithin, Xanthan Gum, Rebaudioside A, Lactase.

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