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Am I cheating myself doing a wide stance squat? I try to keep my legs close and do the full range, but all I experience is pain in my knees, back and most of my upper body.

A wide stance feels a lot more natural, but I don't think I'm using my legs nearly enough.
15 replies and 1 images submitted. Click here to view.
>>
is it less distance? sure, but you need to be practical, if it is a struggle to do 3-4 narrow sets compared to breezing past 5-6 wide sets, then it's a no brainer. You lose maybe 5-10% range of motion for 30-40% more volume.
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>>37489170
If you aren't using your legs enough, add more weight.
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>>37489209
But why can't I go narrow? I'll admit that for me I have almost zero flexibility and even less in my hips.

Is it something I can make myself do by just doing it until it feels natural?

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General questions here.

>What other boards do you browse?
>what's your fitness goal?
>what's your cheat food kryptonite?
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>>37489083

>What other boards do you browse?
/co/ /ic/ /tv/ /pol/
>what's your fitness goal?
gymnastic/BW shits, perhaps a handstand pushup like jackie chan
https://www.youtube.com/watch?v=vm3vq_qPdAQ
>what's your cheat food kryptonite?
sweet and sour chicken with pork fried rice and an egg roll, steamed pork dumplings, a can of ginger ale
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>>37489083
pol, int,k
get shredded so i can make propaganda kino for european nationalism, im gonna change the world lads.
everything, dieting is suffering, i like everything, i am a chef so i can make even a salad taste so good that it bothers me,.
>>
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/fit/ is fucking terrible. Probably one of the worst boards on here tbqh. Every thread is the same as the day before. Nothing new. 95% of you retards are either fat or dyel
>post fit approved foods hur dur
>bully thread le ebin
>tfw fell for SS meme xD xD

Fucking autism samefagging every day

/sp/ is by far the best board with the dankest memes

/vg/ is decent on occasions

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Hello /fit/

I'm new to all of this, so I was wondering what your guys' diets were like when you were cutting?
13 replies and 4 images submitted. Click here to view.
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30 bananas a day.
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>>37489009
Chicken or fish and vegetables
With the occasional beans and rice
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>>37489009
I mostly ate sugar-free candy (the diabetic stuff, you can eat as much as you want, it doesn't have sugar in it), big shakes in the morning (put that protein powder in, some frozen fruits and a little ice cream helps) and salads 24/6. On the seventh day I'd do a cheat day. Add some meat to your salads, but you don't need too much because you're having whey protein.

How do you accurately log exercise when you're on the treadmill for speeds that don't end in 0 or 5? For instance, let's say you did 20 minutes at 3.9. There's no listing for 3.9. Can you use math? For instance,

3.9 mi/h * 20 min / 60min/h = 1.3 miles

1.3 mi / 3.5 mi/h * 60 min/h = 22.29 minutes

Is that accurate from a caloric standpoint? That is, is walking 20 minutes at 3.9 mph the equivalent of walking 22.29 minutes at 3.5 mph?
16 replies and 1 images submitted. Click here to view.
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I dont know
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>>37488962
perhaps
>>
Can you repeat rhe question

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Can I just have protein shakes and liquor when cutting? How unhealthy would that be?
11 replies and 2 images submitted. Click here to view.
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are you literally retarded
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>>37488914
no. eat chicken and various greens, and do extra cardio if you wanna drink
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>>37488914
You need your vitamins and minerals, not to mention essential fatty acids. Fiber definitely wouldn't hurt.

You'd cave on a PSMF and binge eat like the bitch you are.

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What did he mean by this?
39 replies and 6 images submitted. Click here to view.
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>>37488863

Running is for pussies. Real men stay and fight.
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>>37488863
Wrestling > Running
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>>37488863
>yfw he will never straddle your face and crush your head with his sweaty thighs

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Who here <1 year lifting?
8 months here, gains haven't slowed down. Endurance is much higher than it was when I began. Should be starting to get where I want to be in another 1 year and 3 months.
Post stories/progress ITT
36 replies and 6 images submitted. Click here to view.
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same-ish here. in the beggining i didn't know what to do, and i didn't have a routine. only later along the way did i learn what to do. even then i've neglected my training and my diet, so i've made few gains in strenght and less so in size because i'm pretty sure i'm on average eating below maintenance all year round with episodes of weeks at most when i'm eating at maintenance or higher
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>>37488731
it will be 1 year in a few weeks.
lost 45 pounds, quads look xbox huge.
>>
Well Ive been lifting for almost 2 but I had leg surgery and then an injury set me back so im just getting back to my old strength and its practically like starting over again.

At my best:
BW: 150lbs
Height: 5'11"
Squat:315
Bench:205
Deadlift:350

That was in December before I got injured. Am I making it? What are your guys stats?

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What's a healthy amount to be masturbating a week to avoid prostate cancer or an inflamed prostate?
15 replies and 1 images submitted. Click here to view.
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>>37488666

At least five times a day.
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>>37488666
yeahhh i'm gonna say at least five times a day

nice satan trips
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>>37488666

until it hurts

scientifically redpill me on carb-loading /fit/.

I mean in the context of a low-carb diet.

what does it do and what constitutes real carb-loading?

I want to maximize fat loss, minimize muscle loss and/or maximize muscle gain.

I was thinking of doing PSMF with SS and just adding fruit once a week.
12 replies and 2 images submitted. Click here to view.
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If you want to do PSMF then you don't really carb load, you refeed to replenish glycogen stores, normalize hormones, and keep you sane.

Tomorrow marks day 7 of PSMF for me. I'm not going to be doing the free meals. The diet is crazy effective, but exhausting as fuck. You will not gain any strength on 800 (or whatever low amount) calories per day. You will barely have the energy to get through lifting, and it loses its fun factor when you're so goddamn tired. You will not have the energy to do much cardio. You will be super fucking cold, tired, and without...
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>>37488423
>what does it do and what constitutes real carb-loading?

It replenishes your glycogen stores

Eating 2000kcal of rice and a couple of chicken breasts would be an example of carb loading
>>
>>37488423
Imagine all the foreign spiders lurking in those nanners

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Hi /fit/ last year I started taking lifting advice from a guy named Chris Dyck consulting www.chrisdyck.com

>basically told me that if I was going to make any gains, I’d have to buy his shit program
>consisted of 50 neck pulls, 30 pushups, 50 squats, and 30 lateral screams
>alternate pushups and neckpulls with deadlifts and goodmornings
>rinse and repeat till swole
>didntwork.dll
>mfw...
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>>37488343
>>
you got played fool
>>
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>>37488400
how is this my fault, this IDIOT is doing this to people daily -_-

pic related: this is what i looked like after doing his program for about 4 months?

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Thought you guys may get a chuckle

>>>/x/17786346

> dude becomes vegan
> starts hearing voices
23 replies and 6 images submitted. Click here to view.
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Enjoy cancer meat eaters. Also say goodbye to your gains when getting older.
>>
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>>37488336
Y-y-you too
http://www.telegraph.co.uk/news/2016/03/29/long-term-vegetarian-diet-changes-human-dna-raising-risk-of-canc/
Kek
>>
>>37488373

Filling your plate with meat, dairy products, and eggs could be a recipe for heart disease, obesity, cancer, diabetes, and even impotence. Leading health experts agree that going vegan is the single best thing we can do for ourselves and our families.

Healthy vegan diets support a lifetime of good health and provide protection against numerous diseases, including some of our country’s biggest killers: heart disease, cancer, and strokes, so stay mad.

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I'm 5'7 and 190 lbs not too too fat(approx 18 % body fat) my max 1 rep for squat is 285 but my bench is only 160, is there something wrong with me? I can attribute a lot of weight to the fat but I see proffesional body builders that are my height and weigh like 160 lbs. Am I just filled with a lot of low quality muscle mass or do I have weird gennetics?
17 replies and 2 images submitted. Click here to view.
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I don't know what your question is exactly. Are you sure you have the right form?
I would recommend you to cut and read the sticky.
>>
>>37488292
lol weak bait
>>
>>37488292
>I'm 5'7 and 190 lbs not too too fat(approx 18 % body fat)

I can guarantee you 100% you are at 24% bodyfat or higher.

Little girls need not participate
Relling
39 replies and 4 images submitted. Click here to view.
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>>37488249
Re-rell
>>
roll em
>>
>>37488324
Roll

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Are all GNC employees dyel indians?
I know some of you faggots here work at GNC

https://www.youtube.com/watch?v=RD694Jnwdpo
14 replies and 1 images submitted. Click here to view.
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They own the store
>>
all the ones in my city are Hispanic women or Hispanic men. sometimes I'll steal supps out of boredom and they literally don't care cus it's all overpriced and they're not paid enough to put up a fight or even raise their voice.
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>>37487766
They also can't do anything about it

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Is sleeping on a hard surface good for your back?
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>>37487682
One anon said it was like foam rolling really hard.

He slept on his stomache though
>>
It's enjoyable for your back but death on your sides. One time I tried it, my joints hurt so badly that I couldn't sleep lying on my sides.
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>>37487682
I fucking love sleeping on hard wood floor. I just use a comforter and a pillow. Feels like a massage every time I wake up. I think it has to do with moving around more than a bed which increases circulation. Could be bro science but it feels good for me.

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