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Archived threads in /fit/ - Fitness - 405. page
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File: 949321261.jpg (381 KB, 2000x1000) Image search: [iqdb] [SauceNao] [Google]
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Me trying to lose weight.

But if I told my co-workers they would all make fun of me. As if only gay men want to be fit and real man has to be fat and don't care about the looks.

Last friday I finally had the resolve, co-workers invited me to drink beer and eat pig barbecue as always.

I told them I had gastritis and wasn't feeling well. Did I do well? I saw the photos and it made my mouth water, pig barbecue tastes like heaven.

Today people offered me donuts, told em I can't because I had cavities.

If ever told them I don't...
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my excuse is i run 10 miles everyday so i can eat like shit and still look great
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>>37489994
I always go with the Patrick Bateman response. "You can always be thinner, look better." Give them this look to make them extra butthurt.
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>>37489994
1. Stop giving a shit what anyone else thinks or youre never gonna make it. Youre going to be in this situation a trillion more times in your life so you need to get comfortable with the truth.

2. You can fit bbq and beer into your diet if you plan right. Just dont overdo it. Drink a couple light beers, order waters in between, etc., it wont kill you.

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how do I feed myself with 10$ a month considering I got vitamin/mineral pills, a microwave and a refrigerator
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$10 wouldn't even pay for a day's food where I live.

You could maybe get away with $10/day here, so long as your diet is literally just carrots and bulk chicken breast or eggs.
>>
>>37489884
that sounds good enough to me. but how about my carbs? it's in Seattle.
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>>37489900
howtf do you afford to live in seattle and have vitamin pills and shit but not food?

File: sister 6.jpg (28 KB, 500x555) Image search: [iqdb] [SauceNao] [Google]
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/fit/ often recommends taking zinc

so far it's been good and nice and helpful

but now im too dizzy to stand up or even go to the gym tonight. i think i took too much. i've only taken 2 pills in this past week

thanks fit u fuckin fags i swear

trappy please love me
14 replies and 2 images submitted. Click here to view.
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how many grams do you take per dose
>>
>>37489833
I've been taking it daily for months and no issues.
>>
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>>37489848
50

>>37489872
how many grams do you take per dose

also, gluconate or the other shit?

also, does it taste bad to you sometimes? pic related

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I've now been working out 3-5 times a week for two months, trying to get into shape. I still have a long way to go, but after getting good advice from this board on diet and regime I've made some progress. Thanks guys.
18 replies and 1 images submitted. Click here to view.
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Looking good man! What are your stats? Height/Weight?
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this board is what keeps my mind in the right place. it's a fun constant reminder of what's important


tx guys
>>
Eat more

File: image.jpg (82 KB, 480x290) Image search: [iqdb] [SauceNao] [Google]
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>hey anon, don't you want a nice delicious donut? After that intense workout you did you derserve a donut
14 replies and 3 images submitted. Click here to view.
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>>37489567
no thanks anon i'd rather not.
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>>37489567
Can any brfag tell me if donuts are like the american equivalent of sonhos? Cause if they are no thanks they're greasy and gross
>>
Sure but I know ill regret it later babe

I made one of these things and I'm fucking FULLY AWAKE. I HAVE SO MUCH FUCKING ENERGY! WHAT THE FUCK!

If I stopped masturbating, I could clear my brain fog and BE FUCKING INVINSIBLE!!!!

LETS GO!!!!
19 replies and 1 images submitted. Click here to view.
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>>37489554
Nigga what you did baked?
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>>37489554
ingredients plz op
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>>37489554
What did you put into it m8?

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Hey /fit/
In preparation for summer, I bought a pull-up bar for some good gains.

Was wondering how doing Pull ups has effected your muscle gains? What should I pair it with for even quicker gains?

Thanks /fit/
17 replies and 4 images submitted. Click here to view.
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>>37489553
It gave me good back gains cause l've been doing them weighted like 4*/week (alternate overhand and underhand grip every workout)
Arms are still shit though
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>>37489553
Have the same bar, they're good for certain ab workouts but mostly back
>>
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pair it with some food that just might work

or a weight vest

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Doctor says i have Chronic Urticaria or heat rash, makes working out impossible, all treatments won't work and i could have this for 10 years or more, is suicide the only option now
>pic related but not me
24 replies and 6 images submitted. Click here to view.
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do isometrics with ac on
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>>37489500

Can you swim? Its not lifting but you can still get gains
>>
hydrocortisone for the itch

and change all soaps, body wash, shampoo's conditioners, laundry deterdjent fabric softner deordorant etc

I used to get heat rash from re-using pants and sweaters a few days in a row.

File: c.png (2 KB, 299x276) Image search: [iqdb] [SauceNao] [Google]
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I'm a poor but I want to lift. I've been thinking about just filling up gallon jugs with water or sand. Anyone know any other substances I can use to add more weight?

Pic related: me when I think about lifting.
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>>37489492
sand is much heavier than water, but wet sand is even heavier
>>
>>37489492
>>37489492
Metal
>>
How poor are u?

Lifting isn't expensive.

I built a FULLY DECKED OUT home gym on NEET bux in my parents house.

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how can i achieve this body. should i permabulk? dirty or clean? only do compounds? i need 2 know
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Just lift and eat until you're 20% bf you turd
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>>37489499
i already am 20% body fat
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>>37489488
Lift. Eat. Take steroids. Have a good body fat distribution so that your fat cells are spread throughout your body rather than congregated around your midsection.

File: 1383880217077.jpg (64 KB, 538x482) Image search: [iqdb] [SauceNao] [Google]
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>mixed grip
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I'd say
>Double Overhand on warmup sets
>Mixed on working weight
Is fine

In SS:BBT this is encouraged for developing grip strength while letting you lift heavy on your last 3 sets
>>
Strength is worth shit if you can't back it up with a strong grip
>>
>>37489728
Right here.

I rarely use enough weight to justify going mixed, though. I like doing high rep sets. Easier to keep good form. Maybe once every two weeks or so I'll test myself with a third plate and go mixed grip.

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I was at the gym today waiting for a squat rack and the guy using it had the safety rails up to his armpits. He appeared to be doing squats (barbell on back 2 plates), but he was just barely bending his knees. I've heard of people doing half or quarter squats before, but he was barely even moving. That he had the safety rails up so high indicates that he was probably aware of his shitty range of motion.

He was pretty buff though, so I'm confused. Is this a legit exercise? Rehab exercise maybe? He took forever too. He was in the rack already when I came in and...
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46 replies and 4 images submitted. Click here to view.
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I mean it sounds like hes sort of doing pin squats but with 2 plates I doubt it
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>>37489339
i seen a guy do this. His squats were 1 inches total. he racked up 6 plates each side and left the weight there once he left
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>>37489359
Watched a video. Way too much movement and the rails are lower.

Amount of bend in the knee is more comparable to the pic I posted and I never saw the bar hit the rails despite them being so high.

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I took about 30 pounds off the weight to fix it, it's still cringe. I need more help

https://youtu.be/zm2QMrBL0sY

>you were ego squatting before XDDD
I thought my form was fine and wanted to push the weight, after seeing the video I realized it was all wrong
26 replies and 2 images submitted. Click here to view.
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Go lower faggot
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>>37489318
Slow is smooth, smooth is fast.
>>
>>37489318
lower, you manlet faggot

lifting is the only thing short dudes can do well and you're fucking it up

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>ench? No, I think not, good sir, the bench press is for below average IQ apes. I prefer weighted dips - a much more unorthodox method of building the pecs, but an altogether safer and more effective exercise for massive hypertrophy and strength gains.
12 replies and 6 images submitted. Click here to view.
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>>37489187
wow this is really funny
>>
how is weighted dips different than doing bodyweight dips but high reps?
I'm talking like 30+ reps a set
that sounds like hell on your body either way
>>
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>how is weighted dips different than doing bodyweight dips but high reps?
>I'm talking like 30+ reps a set
>that sounds like hell on your body either way

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So for the last three days I've had gas pretty much all the time and they smell way worse than usual. Also I gained like 3kg, which isnt water weight because my diet didnt change at all.

I think it's because I ate chinese food during the weekend, and Im pretty sure those guys dont really wash their cilantro that well.

Am i going to died?
11 replies and 1 images submitted. Click here to view.
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Stop taking creatine
>>
>>37489180
I dont
>>
>>37489178
>am I going to die
Yes, one day

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