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File: 20160609_031325.jpg (2 MB, 4128x2322) Image search: [iqdb] [SauceNao] [Google]
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I cut my finger by accident, pretty sure i cut some nerves there since i can't move or sense pain there. My question is Will i stoll be able to lift with a missing index finger? I stitched the wound myself at home tho (using first aid shit)
>Pic related
14 replies and 1 images submitted. Click here to view.
>>
wtf go see a doctor retard
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>>37491186
Slipped with a box cutter?
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>>37491306
Nope was working in my dad's butcher shop, Where i was trying to "slaughter" a chicken then the fucking knife slipped through its head
>>37491301
Would'nt the doctor just do the same shit that i did then make me pay for it?

http://www.dickssportinggoods.com/product/index.jsp?productId=10793623

Worth? I didn't see anything good on craigslist.
12 replies and 2 images submitted. Click here to view.
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>>37491117
Not much worse than craigslist. Got the money? You also won't be inheriting a craigslist rando's personal skin farm.
>>
>>37491117
>Maximum bar weight capacity: 300 lbs
wew lad
>>
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>>37491299
For a dyel beginner? I can buy a better bar later, right?

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Do you guys ever have weird fit related dreams? I had one the other night
>In the gym waiting for a squat rack
>This chick leaves for like 5 minutes
>Deload her shit and start warming up
>She comes back
>Suggests I work in with her
>Shows me this weird smith machine underwater squat, supposed to help with bigger weights
>inb4 underwater weight test
Comment too long. Click here to view the full text.
17 replies and 3 images submitted. Click here to view.
>>
You're probably scared of women or something on a deep subconscious level.

I'd always have these dreams where I'm trying to fight someone off but my punches don't do anything. I've always had these same dreams since I was a kid, but lately, since I started lifting, they started reacting slightly to my punches. Maybe one day I can finally knock them out.
>>
not fit related but:
i had one the other night where i was a murderer

I had one few nights ago where i was stuck on a sinking ship and had to get to the surface. there was also some squid bounty hunter chasing me and promising to kill me once we go tot the surface.
>>
>>37491081
I've never had dreams where I'm "afraid" of women, and I'm not afraid of them in like the normal 4chan sperg lord sense. I do feel trapped in my current relationship though, maybe that has something to do with it

What are the pros and cons of the paleo diet?
28 replies and 2 images submitted. Click here to view.
>>
>pros
No processed shit which is almost entirely to blame for bad diets.
>con
Not eating grains, beans, and dairy for no good reason at all.

Just don't eat processed foods. Paleo should just be a meme.
>>
>>37492192

commercial cheese is processed
>>
>>37490923
Eat meat for your protein and vegetables for your micro-nutrients.
Carbohydrates are optional and unless you're being selective and do portion control, you can avoid.

File: fred.jpg (44 KB, 488x410) Image search: [iqdb] [SauceNao] [Google]
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I'm /fat/ (not morbidly obese or anything but that's not the issue) and today I decided that I'm not interested in dying young of a heart attack. I've eaten so much fast food in my life it's probably shocking. I'd say I eat fast food at least 3 times a week.

Few questions:
1. Fruits and vegetables always taste like flavorless mush to me, how do I make them taste good like everyone claims they taste?

2. I've seen conflicting advice on meats. Some say that meats increase your cholesterol and build up plaque in the arteries, some say that eggs are the worst possible food to eat, others say that meat and eggs are great for you. I was planning on cooking mostly eggs, chicken, and steak as my main dishes, is this good for my heart?

3. Will a good diet and exercise make my heart healthier? Would it get rid of plaque?

By the way, I'm already on high blood pressure pills.
44 replies and 5 images submitted. Click here to view.
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>>37490818
1. Your tasting is busted, give it a month or so and vegetables will start to taste good. Carrots are borderline candies to me now. Otherwise you can steam them then add butter / slat. Or fry them. Baking them then adding lemon juice is good too.


2. Cholesterol from food is a meme. Your cholesterol is regulated by your body and cholesterol from food does not affect it.

4. Rid of it? Hard to say. Make it better and more importantly, not adding even more plaque? Yes
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>>37490818
Read the fucking sticky it is there for a fucking reason.
>>
>>37490839
Link your sources that say dietary cholesterol does not affect blood cholesterol. Because otherwise, you're full of shit

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>when did you start to lift
>why do you lift


i'll start
>1 year ago
>so i can strike jojo poses without feeling fat
14 replies and 5 images submitted. Click here to view.
>>
4 months ago
My girl felt my squishy arm and I almost died of shame.
>>
>>37490708
> 6 Months ago
> Fat fuck and want my wife to fuck me more

Protip lifting does get you laid.
>>
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>>37490708
Pretty much the same op

When will crossfit get the respect it deserves?
31 replies and 8 images submitted. Click here to view.
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>>37490658
When it does something respect worthy maybe?
>>
File: 1359456510206.jpg (70 KB, 960x720) Image search: [iqdb] [SauceNao] [Google]
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I think we're slowly reaching the point it truly deserves.
>>
>>37490658
When the brown piss stops flowing.

File: paul.jpg (39 KB, 956x302) Image search: [iqdb] [SauceNao] [Google]
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Is it that bad to "curl" on the smith machine to get technique perfected if u are new?
18 replies and 1 images submitted. Click here to view.
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>>37490643
>"curl" on the smith machine
what? How?
>>
>>37490643
no, because curling with a fixed bar is wrong form

just tuck in elbows to ribs and you're good to go
>>
Yeah sure. Go for it faggot.

File: Obama-gym-Exercises.jpg (37 KB, 614x395) Image search: [iqdb] [SauceNao] [Google]
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Heard this on the radio today. Little trivia question, How much can Obama bench press? I guessed 185lbs. Didn't specify whether his max ever, or max recently, but I assume a recent max rep.

One guy that called was 10lbs and got tickets to monster trucks or somethng


>things like this are fun when you're old.

I don't want to spoil it, a quick google tells you the weight #
12 replies and 1 images submitted. Click here to view.
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>>37490495
200lbs
>>
>>37490495
>How much can Obama bench press?
That depends, how much does "Michelle's" penis weigh?
>>
>obama uses the smith machine
obama machine

File: sideprofile.jpg (393 KB, 1440x2392) Image search: [iqdb] [SauceNao] [Google]
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What exercises are there to increase jaw definition?

I'm currently cutting so maybe I'll get more definition as I drop in weight.
12 replies and 2 images submitted. Click here to view.
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>>37490484
It doesn't matter; you're brown.
>>
>>37490510

>moving to city where population is more than 50% black. I should be ok as long as I don't get shot.
>>
>>37490484

how weak is my jaw/10 pls

File: 1391147392335.gif (2 MB, 200x150) Image search: [iqdb] [SauceNao] [Google]
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Let's have a discussion about the different styles of lifting and the bodies that they typically produce. Post pictures and information about how powerlifting, bodybuilding, Olympic lifting, strongman, and other weight lifting focuses can produce different body types. Google's not giving me anything :((((
12 replies and 8 images submitted. Click here to view.
>>
File: 1465420557127.jpg (732 KB, 2048x2048) Image search: [iqdb] [SauceNao] [Google]
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BB

saved this dudes pic, mirin my friend
>>
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>>37490444
Definitely a bodybuilding physique.

This dude followed a hybrid of bodybuilding and powerlifting. Looks much thicker and joocier imo
>>
>>37490538
Yeah but not as a e s t h e t i c

File: KKbgy7m.jpg (48 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Is there literally any point in lifting if you can't get your bodyfat below 15%?

Disclaimer: By "cant" i mean that you just don't have the will-power to stay at a caloric deficit consistently to get a low bodyfat, not some magical muh genetics meme.


Because I am one of those people. I just can't fucking do it brahs. I've been lifting for 4 fucking years and I still struggle getting under 20% bodyfat.
15 replies and 3 images submitted. Click here to view.
>>
I'm only asking this because i've realized after 4 years no matter how good I perform in the gym, no matter how strong I get, no matter how much volume I do. No matter what style of training or routine I do.....if I don't eat a calorie deficit I just will never lose the fucking fat.

It's fucking demoralizing desu.

Lifting makes me hungry all the time as well. I actually feel like I was leaner before I began lifting 4 years ago.
>>
>>37490354
Depends on your goals. You can look pretty good at 15% if you have enough muscle and the correct proportions. I'm guessing you're a lot fatter if you "struggle" to get under 20%, that shit is easy as fuck.
>>
File: image.jpg (87 KB, 692x461) Image search: [iqdb] [SauceNao] [Google]
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Pic related is the leanest I've ever been.

That was after 3 whole years lifting.

I just don't have the genetics for getting amazing results from lifting. Maybe you're the same?

Most of us have shit genetics anyway, there's a reason why people like zyzz stick out. If everyone could obtain zyzz like body then zyzz wouldn't even be special.

>Yawning in between sets

Why is this looked down on?
Is it just a M E M E?
Is it a bad thing?
Answer me please.
12 replies and 7 images submitted. Click here to view.
>>
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>>37490234
>that guy who yawns in between sets
>>
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>>37490248
>that guy who wears basketball shorts to the gym
>>
>deep throating imaginary cock

File: vegan meme.png (706 KB, 1414x624) Image search: [iqdb] [SauceNao] [Google]
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Does going vegan make you ugly as shit? VG and Freelee's boyfriend are some of the ugliest people I have ever seen
42 replies and 12 images submitted. Click here to view.
>>
>>
>meat eaters on suicide watch

raechelle chase
>>
>>37490785

that bitch looks like a straight up man...

File: seated.jpg (9 KB, 264x218) Image search: [iqdb] [SauceNao] [Google]
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Are you supposed to "swing" back and forth with the movement or keep your core nice and tight only rowing with your arms?

Info online is contradictory

Also what's the difference between high cable and low cable?
34 replies and 4 images submitted. Click here to view.
>>
Swing a tiny bit while pulling the weight, this allows you to pull more and get more out of the negative. Don't forget to pull with the elbows and go slow on the negative.
>>
>>37490120
you stretch your back as much as you can as it pulls back and than you retract your shoulders as you pull
>>
Keep core tight, pull in and squeeze shoulderblades together. Don't swing, shouldn't pivot from hips.

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