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Archived threads in /fit/ - Fitness - 403. page
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>doing warmup sets
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>stretching
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>>37492170
Depends if before or after. Stretching my chest after heavy ass flys is better than sex.
>>
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>mfw warm up run
>mfw warm up sets
>mfw stretching

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>tfw your genetics made you fat
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delete this
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Explain

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Anyone get pain here doing squats? I noticed it after trying to backsquat 315# a few days ago, much more than what I usually lift, and I'm hoping nothing is torn. The paints only noticeable if I squat/bend my knee below parallel or if I'm not warmed up, seems to hurt less if I have a wider stance with my knees pointed outwards versus straight ahead. Anybody have this before, and what was it? I work tomorrow, so can't see a doc just yet. Currently rehabbing it by warming up more and lifting lighter.
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Bumping.
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>>37491986
im getting pain right in the middle of my knee when i put pressure on my foot. or just from existing. just a general stinging pain. i think it was from doing 300lbs farmers walks for 20 mins
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>>37491986

Bruh you may have to lay off the squats for a while, sounds like you have patella tendonitis or "jumpers knee". Would suggest you see a doc or hit up the Physio for a sesson on how to recover from it. Ive been recovering from a knee injury since last year and it developed due to an imbalance in the muscles. Too much stress is being placed in that particular area. I'd suggest that you lay off anything that triggers the pain and REST. I had to do water running for a while to get back to a decent...
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/fit/ I've had backpain for on/off six months
it has caused numbness in my testicles, groin, dick, legs, and this increasing pain in my back.
The doctors can not find out what is wrong, the one urologist went as far as to say my testicle numbness is made up.
I've been playing with my balls and dick for over 20 years, I know what they are suppose to feel like and what they aren't.

The only thing I can give you guys to go on is when I do a lower back stretch (leg over, spin opposite direction) when my right side pops I have some mild relief.
I've...
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Damn that's nuts. I would keep going to different doctors. Try stretching more and foam rolling? Idk
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>>37491935
I appreciate the bump, but for people coming into the thread assume I do stretch and do all the relaxation stuff regularly.

I've been to 8 doctors, even a chiropractor. Running out of money is probably a factor coming soon into my life.
>>
Could be that your tailbone or sacrum is fucked, this is the region where your dick is innervated, the low back (as in lumbar spine) doesn't have anything to do with it. Have you seen a neurologist or a good manual therapist with expertise in this area?

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What happened to the template thread?
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shit template
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>>37491896
On mobile and all I could find
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>>37491904
well it's not good enough

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sorry for the german screenshot, but which one of you faggots is this? who of you fell for the mothermilk meme?
title says:Jenniger is breast feeding her bodybuilder boyfriend (36) every two hours.

>from the article:
Auch psychologisch bringe ihm das Stillen viel: Wenn er an Jennifers Brust sauge, sei er wie ein kleines Baby und könne sich von seiner anstrengenden Alpha-Männchen-Rolle erholen, sagt Jennifer.

In short, that way he can feel like a baby and relax his mind from the alpha-male role he has to fullfill all day long.

to...
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Looking at this DYEL faggot, there does not appear to be any benefit to this.
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Does he even lift ?
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>bodybuilder bf
>that guy

he's probably the dude from the cracked article kek

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post your shake recipes

okay, green shake bros can post, too


my breakfast shake is

>protein powder
>egg whites
>Greek yogurt
>Chia seeds
>almond butter
>cinnamon
38 replies and 6 images submitted. Click here to view.
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milk
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can I shake in advance? and freeze it? so I just add water and a frozen blob in my blender?
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>>37491828
Not quite a shake, but I recently started doing this. I make protein ice cream.
>2 scoops of flavored whey
>egg whites
mix it until it gets creamy then pop it in the freezer, sounds gross but you won't even taste the egg white taste after it's frozen. Yoiu can even make sorbet with fruit flavor whey so I highly recommend it especially for hot weather.

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What's the best way to get /fit/ for someone just starting to work out?
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>>37491781
read the sticky godspeed
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Read the sticky you illiterate piece of shit
>>
Fuck you two assholes someome help me right now.

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I plan to start riding my bike to and from work (only a 4.5 mile bike ride but it's an 800 foot rise in elevation for the final 2 miles, a somewhat difficult ride). The problem is I'm emaciated and being the summer where it will probably be in the 80s or even 90s (part of the reason, I want to bike in the sun) I will probably get even more emaciated with all the sweating and biking

How can I make this work /fit/? The problem is not the ride itself, the problem is me being emaciated and this burning off a ton of calories
11 replies and 2 images submitted. Click here to view.
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eat more gomad
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>tfw fell for the no cardio meme
>feel like i'm gonna drown when working out

have memes gone too far?
>>
>>37491766

Scooby lost a lot of weight

OP, you could start adding olive oil and butter to every meal and seeing what happens. I'd avoid making up huge numbers of cals with sugar though, that's how insulin resistance starts

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Does GOMAD work or is it just a meme?

I'm getting a job at a supermarket (collegefag) soon so the other cost would be low-ish.
16 replies and 1 images submitted. Click here to view.
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>>37491726
It'll make you fat if that's your goal.
>>
>>37491726

It works, in that it increases your calorie intake per day by a couple thousand.

You need to be pretty bloody active before that becomes a good idea.
>>
>>37491726
dont be like me and try to drink the full gallon in the first day. turns out you can in fact induce lactose intolerance.

are sandwiches the perfect /fit food?
20 replies and 2 images submitted. Click here to view.
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>>37491671
Typically no - too much sodium/calorie
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>le ebin bread meme
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>>37491690
so what is the perfect /fit food?

protein shakes?

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Even Arnie skips leg day
11 replies and 2 images submitted. Click here to view.
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bicep curls and bench press are proven to activate legs more than squats if you use leg drive
>>
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arnold in melboure, australia


this guy obsessed with riding everywhere?

reminds me of big lenny
>>
>>37491590
I bet he's trying to avoid squats by biking.

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So, I have a degree in kinesiology, I currently work as an exercise physiologist conducting studies on metabolic processes. Ive worked as a PT (physical therapy) and consider myself a movement specialist.

Its nothing impressive, but I feel as though the general population just doesnt have much up to date information available and I guess I would like to help or just waste some of my free time during the summer.

I was thinking of starting up an instagram page or something. I know there are a ton, but I have a to of friends who are constantly asking me questions...
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How do I get the smell out of my squat plug? Getting the mom into lifting but she thinks it's weird that my squat plug smells and won't use it accordingly
>>
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>>37491433
how do i get toned for summer
>>
>>37491484
>>37491502
I shouldve seen this coming ;_;

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How do I USC chad mode?
12 replies and 1 images submitted. Click here to view.
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lockerroom gay orgy x game
>>
>>37491408
1x alpha genetics
>>
>>37491430
0x0 beta gymcel

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Can I be fit and still smoke weed everyday?
47 replies and 6 images submitted. Click here to view.
>>
Yes, I always have a better workout when im high. Start vaping to save your lungs
>>
Does weed really make you see trippy shit like that OP?
>>
>>37491567
it is possible if you are very, very, very, unbelievably stoned, but not in such detail/definition and not without focus

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