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Archived threads in /fit/ - Fitness - 402. page
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I've only been to a gym for like 2 months and that was last year. I was thinking of doing this one I found from reddit but doing pplrpplrpplr as I'm just a noob. I am wondering if this is okay as it is not 6 days a week but I figured the same muscles would be hit within a 5 day period. It's just that I feel as a beginner I'd need a days rest between leg and pull.

https://m.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

Just did pull today.d
15 replies and 2 images submitted. Click here to view.
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>>37493400
Stop overthinking where exactly you plan in your rest days; just make sure you go 6 times per week if you are going to be doing such a routine.

or even better yet, choose a routine which is more suited for your current fitness level. You won't be progressing any faster by doing a routine you are not ready for and burning yourself out.

Other than that, the routine seems alright. A bit too much focus on arms for my liking (I'd want to focus on hitting other muscle groups more extensively),...
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>>37493471
But wouldn't you say I at least need a days rest between pull and legs as my muscles will need to recover?
>>
>>37493543
Eh. The only problem I see are the deadlifts, but it's not like you do mad volume on those anyway. Personally, I could easily recover from that enough to not have it excessively affect my other leg lifts the day after.

Then again, like I said. If you cannot handle the volume you probably shouldn't be doing this in the first place.

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How do i work out?

I weigh just above 200 pounds but i don't have any muscles at all. I have done close to nothing for my whole life. Except for the short walk to school/train I generally just sit by my computer. Then a few months ago I tried to start working out because I realize I will have some major health issues on my hands I don't, however, even the lightest workout i could imagine ruined my back for 2 months.

My first priority is to build some muscle, I don't really care about losing weight just yet. How do i start working out?
28 replies and 4 images submitted. Click here to view.
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If only there was a sticky readily available for beginners.
>>
>>37493356
Read the sticky on diet.
For beginning workouts: pushups, situps, light jogs. Otherwise, read the fucking sticky
>>
>>37493367
If only. And maybe there could be something to make sure no one would miss it. Some kind of eye-catching graphic - something crazy! Like a dinosaur running back and forth or something.

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How does /fit/ contest this?

https://www.sciencedaily.com/releases/2009/10/091026125543.htm
>study by metabolism researchers shows that only about the first 30 grams (just over one ounce) of dietary protein consumed in a meal actually produce muscle.

This study didn't just make assumptions based on intestinal speed, they actually took biopsies of leg muscle to verify growth.
16 replies and 1 images submitted. Click here to view.
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Nobody said consume 180 grams in one seating.
>>
its like one of the first things one learns in fitness
to eat about 30 g per meal or it goes to waste
have you consumed your protons in one giant shake or what?
>>
>>37493362
>>37493449
you faggots actually buy this ?

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I need help /fit/

Since I started my new warehouse job I feel like I've been withering away

I'm losing lbs every day even though i'm trying to bulk. My job includes putting boxes of stuff into big trucks and I have to do it at a fast pace so it's important I lift everything correctly and don't fuck up my back.

But I feel like i'm burning a shitload of calories doing this and my lunch breaks are so short and i'm eating my meals so fast i'm almost choking on them. I got one more 10 minute break I eat a clif bar or protein...
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15 replies and 4 images submitted. Click here to view.
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>>37493261
GOMAD
> srs
>>
>>37493261
do roids or study to get a better job
>>
>>37493261
roids or eat like a maniac. OR study and get a better job

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Is Orc-mode achievable natty?
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>Mannoroth's blood
>natty
>>
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if not ill die trying

garrosh is my inspiration as a man

also watch lords of war if you havent
>>
>>37493289
wasn't green in the movie therefore no Mannoroth blood.

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So /fit/, have girls who rejected you or exes who left you come back since you've gotten fit? What did you do?
26 replies and 3 images submitted. Click here to view.
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I lift to reject all the girls who rejected me. My anger only grows with each passing day.
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>>37493175
no, but after beginning to lift, every single time i get rejected, or dumped, or have to dump a hoe i liked, I'm okay with it.

Honestly, I feel bad for anyone who has to go through a breakup and isn't shredded.

I laugh in the face of heartbreak now, when i was a fatty it destroyed me.

I'm glad because all my life i've been a sensitive motherfucker. I still get upset when i lose a girl i liked, but it's easy to get over shit when you love yourself more than any girl ever could.
>>
>>37493209
Recovering from a bad break up rn. This post gave me hope.

We're all gonna make it.

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Why are most Brits so fucking obsessed with their shitty breakfast? Half of the shit on the Full English doesn't go together.
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>>>>/ck/
>>
>>37492839
Because britfags literally dont comprehend cuisine
>>
No one in Britain eats a full English breakfast unless they're at a hotel

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How do you guys get all of your protein? I'm eating a chicken breast, 4 eggs, 1 cup of cottage cheese and 6oz ground beef a day. Even if I subtract my bmi, I'm still not getting 1 gram protein per pound.

How do I get enough protein while keeping under maintenance calories?
12 replies and 2 images submitted. Click here to view.
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>>37492801
Thats no kcal at all. Eat more skeletor
>>
If only there were some sort of powder that you could maybe mix with a liquid and consume for 20% of your daily protein needs a glass.
>>
>>37492801
whey
its not hard

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Considering that I cant afford gym what is the fastest way to lose weight?I thought of doing 5 days cardio and 2 rest.It would look like this:
liss hiit liss hiit liss rest rest.Thats not too much right?Also I do IF and don't eat any junk food or sugar and drink 2~ liter a da and trying to got learn to fall asleep at 10pm for the hgh boost and deeper sleep.Dont be afraid to share any tips.
19 replies and 2 images submitted. Click here to view.
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>>37492689
Read the sticky
>>
Eat healthy and exercise.
>>
>>37492689
just count calorier. if possible, ride your bike to work and eat lots of low fat meat and vegetables, such as chicken, leanbeef, pork and yada yada. no burgers or sausages, very high calories/100g.

Just to lose wright cardio is great but dont use it as an exuse to eat more since it dosnt burn that much calories, just the little extra. 5 days is not to much.

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Hey there fellas.

Daily reminder that if you dont do anything with your muscles asides lifting, you're a fag and you need to pick up a more productive hobby.

For years I have honed my body and mind and I have mastered the ranks of muay thai and japanese jiujitsu.as well as the art of the incline bench press.

I am able to beat anyone both in the squat rack and in the ring.

When shit follows me, I truly am, the mastercrafted vision of the human race.

And you can do it too, you just need to pick up a sport/martial art. Its pointless to lift...
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33 replies and 4 images submitted. Click here to view.
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I play rugby. Gains have helped me a lot
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agreed. i believe anyone who lifts should pick up a related hobby which only helps both sides of them. if we aren't doing that then what the fuck is really going on?
>>
>>37492646

i fuck bitches on weekends, thats enough reason for me.

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Any /fit/ medfags here? I'm applying for med school this cycle, most likely gonna get in since my stats are good. Some questions:

1. Do you still have time to workout at the gym? I'm currently spending about 2 hours everyday M-Th. Will that change dramatically once I'm I med school?

2. Since we lift, were alfa as fuck. Are you the most alpha in your class? Do all the smart qt3.14 want your shreds? Do any grills want your nuts since your smart and swole?
41 replies and 4 images submitted. Click here to view.
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>>37492588
What's ur stats anon

I'm 3.63, 507
Strong ec I'm hoping is my ticket to state MD, if not any DO on the west coast will get me where I want to be.
>>
>>37492588
I hate how they draw shoulders in this anime
>>
>>37492588

>med school

Man I hope it's your passion otherwise you're going to be one of those burnouts that hate their life, patient and co-workers.

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COULD THIS BE NATTY?????????
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>>37492410
Yup, natty like rich piano
>>
>>37492410
No.

Natty test plummets after age 30 and is gone by age 60
>>

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How do I sleep 6 hours and fully recover/rest?

I'm sick of having to sleep 8 hours a day.
14 replies and 1 images submitted. Click here to view.
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>roid
>workout 2-3x weekly. No 6 day split
>be a young male

Choose one or all
>>
when im doing brosplits i can sleep 6-7 hours

when i do upper/lower or full body, i need like 8-9 hours
>>
>>37492236
take a nap

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Why do I feel the best when I eat a lot of fats and heavy broths with vegetables? is low fat just a meme?
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cause you're full, nigga!
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>>37492198
Fat = Hormones.
>>
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>>37492400

> replying to a thread that died 30 minutes ago

*shakes my damn head*

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How much weight should I be lifting for the bill starr 5x5 routine to be effective/do anything at all to me?

I dont wanna waste my time with it if it wont work for me
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>>37492187

Its lifting fucking weights. The only way its going to be ineffective is if you don't put in the work.
>>
It tells you to work from your current maxes, what part of that is hard to understand?
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>>37492202

I dont think you understand.

Its a 3 days a week (with 1 day in between each session), 3 exercizes, 5 sets 5 reps routine.

If you're not putting up enough weight it wont do SHIT and so it might be more rewarding to perform a regular 8-10 exercize routine with 4x10

The fact that only the last set of each exercize is at RM makes it even less effective for low level lifting

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