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I hear people say this all the time at the gym. People complaining about how it's so difficult to eat 3000 calories. Complaining about meal prep. Complaining about their diets.

How is eating hard? I don't understand.
48 replies and 3 images submitted. Click here to view.
>>
they don't eat 3000 calories worth of fast food and soda. It's 3000 calories of oat meal, chicken, rice and broccoli.
>>
>>37494871
Still, how is that hard?
>>
>>37494848
Just drink whole milk, I get 1k calories a day from it

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I've been cutting for a month at 1200 cals, but now I've been stuck at 156lbs for four days. Do I need to cut my cals more? Or possibly add in cardio?
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>>37494790
SS+GOMAD
>>
Help, I'm fat
>>
>>37494855
can confirm. am fatass. can squat 5pl8

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So fit which one do you prefer and why ?
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>>37494784
Both have their purpose.... Do you want to work your hamstrings more, or your quads more?
>>
>>37494810
Which is better for that juicy ass?
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>>37494784
I do lowbar since it helped me fix my hip flexor 'injury'. But I also do front squats a lot because lowbar works the outer quads a lot but almost nothing on the inner quads.

Besides front squats is way more fun imo

>>37494817
lowbar

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>that particular smell only chubby girls have
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Care to elaborate?
>>
>>37494638
It's like sweet vinegary french fries.
>>
>>37494638
He means they stink.

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rate my back, /fit/
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>>37494451
not yours/5
>>
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>>37494451
you're gonna make it
>>
King Cobra-mode

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My 1 rep max right now is only 225 and its embarressing, whats a good beginner program to get it up as fast as possible?
14 replies and 1 images submitted. Click here to view.
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First of all while a 2plaet 1RM isn't something to brag about its hardly embarassing esspecially because it's pretty common to see curlbros grunting and dropping weight on 1 plate deads (it's actually hilarious)

That said I do have a foolproof program for getting sick deadlift gains:

Deadlift more
>>
Deadlift more
>>
SS
S

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>enter the gym
>"WISH I COULD TURN BACK TIME, TO THE GOOD OLD DAYS"
45 replies and 24 images submitted. Click here to view.
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>SHUT UP AND DANCE
>>
this thread again?
get a life op.
>>
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>enter gym
>MOMMA HIT MY PHONE AND SAID RAP'S NO GOOD
>BETTER THAN HER TELLIN' ME THE CHECK'S NO GOOD

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hey /fit/ have you ever run a half marathon? What was your workout and running training?

I'm planning to run one in 3 or 4 months. Currently running 3 km, 3-4 times a week, push ups and pull ups after every run.
What should I focus my progress on, endurance on larger distances or lowering the time per km?
45 replies and 6 images submitted. Click here to view.
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>>37494111
Ran a half last September. I didn't have any kind of structured training though. I just tried to run 3 times a week, one 5k, one 10k, one 15k.

The race itself went well until I started cramping 18k in. Ended up with 1h50.

So, I'd say definitely focus in endurance, and don't worry about speed yet. You'll see the progress really easily with long slow runs
>>
kek half-marathons are my road to salvation after a binge weekend
>>
>>37494111
I have no structured training, I just try to run once every two or sometime three days for about 14k.
Every so often I decide to run 21k, especially after I've eaten too much for my cut.
My advice is to listen to your body, and if you are unable to run 21k then training yourself to reach that distance is more important than getting a good time.

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Hi ^.^

Was wonder how I could recycle my period blood?

Vegan here, I realized it wouldn't be animal suffering if it's my own blood so I was thinking maybe cook vegetables with it to get optimal protein or maybe mix with tomato sauce?

Any other uses for my lady sauce?
17 replies and 5 images submitted. Click here to view.
>>
i'd drill her without any shame
>>
1/10
the "^.^" gave it away too easily
>>
>>37493892
this is disgusting even for shitpost pasta levels
come on man

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Hello im new to fitness and ive scimmed through the 4chan /fit/ wiki and got a few questions.

will my muscle grow undivided or un-aesthetic if i do these exercises only?

Bar not counted with weight. but i think its like 15-20kg.

5x8 squat 15-20kg
5x8 benchpress 15-20kg
and a lot of crunches with weight and without.

this once every 2/3 days and on rest days cardio with rowing device and crunches
18 replies and 5 images submitted. Click here to view.
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>>37493872
Read the sticky properly then find a proper fucking routine, that's a bad routine. Also don't just skim and automatically assume none of it applies to you, FUCKING READ IT
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>>37493872

What the fuck kind of retarded questions are these? They're impossible to answer. You're doing fuck all for your back and arms though. Nothing but squats and Bench? I'd like to see the results after a year! Like a t-rex with big ol titties.

Read the sticky and come back with coherent questions.
>>
>>37493872

you obviously didn't read the sticky if you came to the conclusion that you needed to create your own routine

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>Ohh mr Rippetoe, c-can i add 3 sets of d-dips or would it be o-o-overtraining?
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>>37493742
why are that guys hamstrings bigger than his quads?
>>
>>37493869
he fell for the ss troll
>>
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>>37493742
>YNDTP

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How do I into this mode /fit/

Just lean, fit, healthy, reasonably low maintenance. I'm travelling up the congo river soon and afterwards will be crossing the atlantic by boat, both with little food and gym
12 replies and 2 images submitted. Click here to view.
>>
Remove penis.
Eliminate female gains goblins.
>>
>>37493741
for real
>>
What kind of a monster do you think I am?

It's all I do and think about.
I started lifting 2 months ago, already lost 10 pounds, my biceps are bigger and I'm already lifting almost 50% more then when I started.
I'm 6'0" and 175. I was 185 when I started.

Any one else have trouble focusing on other things? I feel like I have to superset all my daily activities with some sort of weights or push ups.
I can't even sleep properly cause all I'm thinking about is working out.
26 replies and 5 images submitted. Click here to view.
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>My biceps are bigger

What about your legs?
>>
over-training isn't a meme and can cause atrophy

do some other shit. deep abdominal training, breathing exercises, stretching, hell even yoga
>>
>>37493654
I have huge calves.
Genetics.

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ss or sl
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greyskull
>>
both are good starters
>>
Anyone got that trappy screencap on this one?

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Got the fitness tests for the police next week, seems I have to get at least level 9 on the bleep test plus some other things. Anyone know how strenuous this is? Also anyone done these tests before?
40 replies and 2 images submitted. Click here to view.
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Boy you better be ready for those deadly deadly teaspoon attackers
>>
judging by the plods in my area, not very hard

there are real police, counter terrorism, narcs, plain clothes, serious crime, but you don't see these guys. the average plod just looks like an untrained van driver
>>
>>37493429
Only 9?
That shouldnt be too hard

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