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Archived threads in /fit/ - Fitness - 400. page
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Is there any hope for bald men if they don't get /fit/?

What women would want them?
12 replies and 5 images submitted. Click here to view.
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>>37496196
no it looks like auschwitz
and did they get laid in auschwitz?
NO
>>
>>37496215
They did when they tried to sneak in alcohol. Auschwitz had scheduled times when they were allowed to go outside and buy things they wanted. They even had a swimming pool and a camp theater.
>>
This sort

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Hi /fit,
Iam looking like a feggit atm.

Here is my chad thundercock 3 week program, it includes nutrition, sport and style + women.

First: nutrition Iam gonna go gomad, and cut all cancerous bullshit like soda, candies etc, if I have sugar craving iam gonna eat bananas and apples.

In the morning I eat a müsli mixed with protein powder, I drink the milk + water each day, and eat including breakfast 3 meals homecooked by mommy. (and she cooks awesome and healthy)

I got stripes to make my teeth whiter, and toothpaste to make smoking teeth white again....
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12 replies and 2 images submitted. Click here to view.
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>>37496194
>6ft1
why do these cusp of manlet status """"people"""" think they can give advice on anything?
>>
>>37496194
>Iam gonna go gomad
>i got 2 fitting dark blue denim jeans
welp
>>
>>37496194
Here's the key friendo, I found this out a while ago:

You must find something to "DO" which states something alpha/cool about your personality

When people say, "what you been up to lately" you have to have a badass alpha response that gets them interested. "Nothing much" doesn't cut it and immediately sets you at as BETA

The activities associated with Chads differ based on your culture and geography

For example, beach/coastal areas with warm weather...
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What are some good albums to listen to when going running /fit/?
20 replies and 2 images submitted. Click here to view.
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>>37496189
The swollest guy at my gym was blasting Views the other day, I hope he's okay man, dudes literally a 10/10 no homo, big, very low body fat, and Chad AF face also 6'1 if I had to guess
>>
I listen to Necro

https://www.youtube.com/watch?v=fhfbQNOgkwo

also DMX and Eazy-E are decent for running
>>
>>37496189
I listen to the Teletubbies theme on repeat at max volume

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Brahs which Crest white strips are the best? So fucking confusing, why can't they just make 1?
13 replies and 2 images submitted. Click here to view.
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>>37496038
fuck that. just brush with baking soda 3x a week and rinse for 60 sec with H2O2 once a week.
>>
>>37496132
>60 sec with H2O2 once a week.
ehh what concentration is this bleach youre drinking?
>>
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>>37496038

Its better to spring for the ones with the boil trays that conform to the shape of your mouth or get the dentist to whiten them for you but these will do.

>throughout the entire history of mankind, white people have always been unmatched in their prowess as warriors and conquerors

Is there even a point in lifting if you aren't /pure/ white master race?
21 replies and 4 images submitted. Click here to view.
>>
sandnigger here, i disagree with you. sandniggers are always more testosteroni than skinny lanklet white boys, we are the true warriors
>>
>>37495904
>not counting the present where the most pussified, liberal and about-to-go extinct race are whites.
>>
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the greeks weren't actually white, nor were the romans

i applaud your effort, though. vikings are still cool, anon.

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Has anyone tried doing the Rich Piana 8hour arm workout? srs?

https://www.youtube.com/watch?v=P840VlQ0HiQ
28 replies and 1 images submitted. Click here to view.
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>>37495888
Nice trips

Yeah I did, arms were tiny, now they're small. Gained an inch

It's not difficult, it's just fucking dull.
>>
yes he did but he didn't post results...
https://www.youtube.com/watch?v=oDqdjhku6Uw
>>
>>37496155
Would you do it again?

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I bought a pull up bar two weeks ago and this happened. Any advice?
26 replies and 11 images submitted. Click here to view.
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>>37495886
What am I looking at here?
>>
>>37495886
The white part was part of the door
>>
>>37495899
It's the side cushion of a pull up bar I purchased

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How can ramadanfags prevent muscle loss?
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Stop following shitty pointless traditions.
>>
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stop being mudslime degenerate
>>
Eat the flesh of infidels

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Whey gives me acne. Wat do? Meat makes me gag, so I'm practically a vegetarian. Getting enough protein is hard.
32 replies and 5 images submitted. Click here to view.
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>>37495601
stop being a little bitch
>>
>>37495607
This
>>
Hemp protein. You could also try sucking more cock.

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Sup /fit/ im planning to start running during the summer. I am not overweight i weight 82kg and i am 180cm. I never really did cardio that much so im just wondering how many km's a day should i run with a decent diet to lose weight?
12 replies and 2 images submitted. Click here to view.
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c25k
>>
>>37495580
>Hey guise, I'm going to start running tomorrow (honest :D) how do I run?

I bet you can't run for shit. Start out with what you can do and go from there stupid.

If I tell you to run 10km 4 times a week, would you do it? NO
>>
>>37495580
You're gonna need to build up to it if you've never done cardio before. The way I did it was running as much as I could then measuring how far I'd gotten without stopping with landmarks, then push myself to keep going further, little by little. If you do too much with an unconditioned body you're gonna fuck your shit up. Doesn't take too much to lose weight though, a km a day and not stuffing your face would suffice, especially since you're not overweight.

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Okay /fit/ question time.

Would you prefer to have a body with god tier aesthetics, but be averagely strong?

Or would you prefer to be incredibly strong with just an average looking body?

Pic semi-related
12 replies and 2 images submitted. Click here to view.
>>
I lift and fight and both CAN come hand-in-hand

however If you have to chose:
Being fit is an everyday benefit but being strong can make a big difference at several occasion

You'll be mired for being aesthetic all day long but If you can show your strength on a certain occasion you'll get tons of mires as well.
>>
>>37495469
Is this even a question? God tier aesthetics... no question about it.
>>
I gotta be honest, when I see a lot of these "strongmen" types that can deadlift 300 lbs or whatever, they usually just look fat. My uncle was like that and died in his fifties from heart complications.

If the goal is just to be strong for it's own sake, you've been born into the wrong time period. It serves no real purpose, and even if you were in the military you wouldn't be in ideal shape for combat or drills (which rely on endurance).

The whole reason I lift is to increase my overall health and longevity. I look in the process, but...
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>mfw I have to eat 3,300 calories a day to gain any weight and I'm trying to cut out dairy from my diet.
>mfw 6'2" and not 5'10" master race.
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>>37495405

Dude I am 6'1'' and I eat at least 4000 calories every day. You have trouble with just 3.3k and that is barely enough.

Here is a pro tip: eat energy dense foods, such as nuts. At the very least a handful of nuts 3 times a day inbetween meals. Don't worry about the fats, nuts only have the good fats that will help your body perform better. Bananas aren't bad but they tast like puke after a couple, so try some other fruits or sports drinks instead. A pizza every 2nd day doesn't...
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>>37495405

Why are you cutting out dairy if you are gaining weight? Milk takes a baby calf and turns it into a 1,500 lb cow in 15 months. Your not a cow but the calorie rich food known as dairy will damn sure get you gains.
>>
>>37496546
I'm doing an eliminative diet to try and help with my condition. Trying to find the culprit and it's probably milk. Condition has gotten worse since trying to make gains and trying to make gains = more whole milk for me.

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what is the best setxrep range for maximum bicep growth
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>>37495018
What would I workout to improve the inner elbow area?

I'm a skelly but have been lifting for about 4 months now, but that bone still sticks out and it bugs the shit out of me, would I have to workout triceps to fill that in? Or is it more specific than that?
>>
>>37495018
Doesn't matter all that much. In fact it's usually best to vary your rep range and number of sets over time.

What matters is progression. Get your numbers up. Of course it happens a good deal slower than on the big compounds, but it has to happen nevertheless.

Also, be prepared to add some bodyweight. You'll never build 20 inch arms on a 135 lbs frame.
>>
>>37495053
More brachialis work might do the trick. It takes a long time to get some good development there though.
To work the brachialis, include more reverse curls and hammer curls, and in general focus on squeezing your elbow flexors as hard as possible when you do curls i.e. try to make as little space between your forearm and upper arm as you can.

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how to meet a /fit/ bf?
22 replies and 3 images submitted. Click here to view.
>>
Look in mothers' occupied basements
>>
>>37494887
Look for guys browsing /fit/ at the gym.
>>
Look for the guys who are built but will shy away from you if you come near them

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Anyone made leangains?

Currently powerliftermode at 20-25%bf. I'm running candito, and am happy with my numbers, but want to lose some fat (not necessarily weight). What's the best diet/workout program to maintain strength, but lower bodyfat.
17 replies and 3 images submitted. Click here to view.
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I heard that eating less food helps.
>>
>>37494874
>20% bf
>want to lose fat but not weight
Think again bro
>>
Suck it up cunt

If you want to lose fat you'll lose some strength

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