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Archived threads in /fit/ - Fitness - 399. page
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File: 1464109735272.jpg (560 KB, 776x1054) Image search: [iqdb] [SauceNao] [Google]
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I'm a transitioning g to s male. What are some exercises I can do to make the transition quicker?
12 replies and 1 images submitted. Click here to view.
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>>37497160
Exercise self delusion and cognitive dissonance.
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>>37497172
/thread
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>>37497160
neck hangs 1 x F

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17 replies and 3 images submitted. Click here to view.
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>>37496987
I also want to k ow, but how long on gear as opposed to natty?
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>>37496987
>>
>>37496987
Bout 3 years going 7 days/week for an hour

File: Portland SWAT May 2013.jpg (697 KB, 1800x1200) Image search: [iqdb] [SauceNao] [Google]
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Trying to make physical gains to qualify for FBI when I'm eligible at 22. Anyone willing to help me?

I'll post the test in a second

The goal is to get 12 points
36 replies and 8 images submitted. Click here to view.
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>>
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>>37496935
>>37496926
This all looks quite easy you shouldn't have an issue unless you're fatty

File: 1463990113453.jpg (3 KB, 165x115) Image search: [iqdb] [SauceNao] [Google]
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I SUCK AT LIFTING
MY STATS ARE
WEIGHT 160
HEIGHT 5FT9IN
BENCH 195 3x8
SQUAT AND DEADS NEVER REALLY TRIED BECAUSE I DID THEM WRONG AND IM A PUSSY
OHP 120 3x8
CHINS 3x8 35 POUNDS

IM SO FUCKING USELESS I JUST PAST MY THIRD YEAR OF TRAINING AND I LOOK BIG BUT FUCKING STILL!

IM GOING TO BULK AGAIN IN JANUARY PLEASE PLEASE LET THIS BE A REDEMPTION IM GETTING OLD!

AWWWWWW

HOPEFULLY I CAN GET INTERMEDIATE AND GET GOOD STATS ON EVERYTHING ELSE IM SCARED TO GET INTO INTERMEDIATE AND I FUCKED UP MY BULK WHICH IS WHY IM SO FAR BEHIND!
12 replies and 3 images submitted. Click here to view.
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Thanks for the blog post, kid.
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>>37496903
>3x8
There's your problem.
>>
>>37496936
Not at all really

Its better than 3x5. Im not trying to be some poser powerlifter I want to look good.

File: 1465494562989.jpg (245 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ please help me i started adding more cardio to my workouts like month ago and it includes only walking on a treadmill but always when i do it for a while i will get a semi or massive boner and have to hide it really embarassed
14 replies and 2 images submitted. Click here to view.
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wat do i do to prevent from it from happening
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>>37496848
Stop being a teenager.
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>>37496913
But im 21

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How do I reach Lu Xiaojun mode?

>Alpha as fuck
>Lifts 3x a day 7 days a week for 5-6 hours a day
>natty
>Squats 4x his bodyweight 310kg
>snatches 180kg at 77kg bodyweight
>clean and squat jerks 220kg
>god tier aesthetics
>Jaw line of the gods
>Body of the gods
>back...
Comment too long. Click here to view the full text.
17 replies and 9 images submitted. Click here to view.
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Fuaaark... Zyzz is mirin....
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>natty
"one of these things is not like the other"
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>>37496803

But he is natty. Prove me wrong.

protip: you cant

File: pepesweaty.jpg (61 KB, 540x511) Image search: [iqdb] [SauceNao] [Google]
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>tfw can't get hard to anything but high test
>tfw keeps fucking chubby/fat girls from tinder
>tfw feel ashamed because I know I'm a fat enabler

what do /fit/
17 replies and 4 images submitted. Click here to view.
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>>37496735
You're not enabling anything unless you date/marry them.
>>
nothign wrong with a chubby grill for fugging
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high test is not fat

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/fit/, have you seen this?

https://www.youtube.com/watch?v=3Ef95nAHFAs
13 replies and 1 images submitted. Click here to view.
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Cardio is for faggots. And only double-faggots need a coach for cardio
>>
promises way too fucking much for an anklet

no way its gonna detect stride/force production on a support phase of running.
>>
>>37496644
That's fucking retarded. Like those gayass magnet bracelets

>>37496676
Fuck off nigger. Have fun dying of a heart attack at 30 from eating Big Macs all day

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Sup /fit/

Ask the guy in the picture anything. I have lost the man bun and am currently 88kg. 2 more kg until I have hit my goal from 2 years ago!
39 replies and 4 images submitted. Click here to view.
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>>37496616
was it worth it?
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>>37496616
>I have lost the man bun
Bruh why, you look so good with it.
Post current pic
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>>37496616
I know you're not that Reddit poster.

File: TankMeBro.jpg (165 KB, 1064x1240) Image search: [iqdb] [SauceNao] [Google]
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Educate me on tank top etiquette /fit/

> what tank's are best?
> any tanks that should be avoided?

Never worn a tank top in public, but they look comfortable and flattering for summer
42 replies and 10 images submitted. Click here to view.
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File: M1 Abrams.jpg (8 KB, 279x181) Image search: [iqdb] [SauceNao] [Google]
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>>37496614
My favorite tank is the m1 abrams it's nice to have a modern aesthetic when picking your first tank.
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>>37496614
I read something on here awhile back that hit the nail on the head: if you're not buff enough to wear a tank top, it's embarrassing. If you are big enough to wear a tank, you come off as a douchebag. There is no middle ground, just buy a couple well-fitting t shirts instead
>>
You're going to get a lot of meme responses about them always being douchey (code for something that guys who can get girls do) or tryhard .
You're going to get some meme responses about needing to bench 225 before you wear a tank and 315 before you wear a stringer.
The real response is if you get one that fits you properly and you're in any decent shape at all then you'll look good in a tank top, and probably feel good in one.
Another element of wearing them at the gym is that it lets you see the muscles in your arms, and even your shoulders and...
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File: neck posture.png (343 KB, 865x650) Image search: [iqdb] [SauceNao] [Google]
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How do I fix my posture? My neck posture is poor and I just don't feel comfortable standing straight. Whenever I have a good posture I also feel more confident, but I'm typically not a very socially confident person.

Do I do exercises? Do I buy some shit that keeps my back straight? I tried to just force myself to have a good posture but I always forget and it only works if I do it consciously. Can I not just fix myself to have a good posture while not having to actively think about it?
42 replies and 3 images submitted. Click here to view.
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Wrestler's bridge.
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I have scheurmanns disease and scoliosis but a year of SS had me standing extremely straight. My ribcage and spine are still at the wrong angle but after a while the muscle starts to dominate the posture more than the spine.
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>>37496608
Is a good way to fuck up your back. Fuck outta here

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Niqqa packs a punch.

inb4 this shit goes viral.

https://www.youtube.com/watch?v=r-4oGYvlyaM
12 replies and 2 images submitted. Click here to view.
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>>37496489
>Niqqa packs a punch.

He got demolished.
>>
lets be srs itd be easy as fuck
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>Niqqa packs a punch
lol no he doesnt

File: kek.jpg (53 KB, 560x300) Image search: [iqdb] [SauceNao] [Google]
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I will never have the body that I want
I'm short, have an average face and am naturally skinny and don't put on muscle easily
I know even if I managed to one day have as much muscle mass as I'd like I'll still look bad because I'm short and I feel really miserable about that.
pic rel is a tall and handsome man which I don't have a chance of being
20 replies and 12 images submitted. Click here to view.
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>>37496478

This is now a manlet thread
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>>37496478
>>

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https://www.reddit.com/r/Fitness/comments/13r5fc/this_is_why_you_run_a_novice_linear_progression/
That's right 1605 Lbs total in just 6 months. "SS is a meme" meme debunked.
After a short 3-4 week cut, then you can do a bodybuilding program and reap sweet gainz with the heavier weight you are using.
20 replies and 1 images submitted. Click here to view.
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I actually think Starting Strength is a great program, but I'm sorry to say but if somebody got a 1600 lbs total in 6 months they would've seen freaky progress on ANY fucking routine, no matter how retarded. A guy like that is born to become a beast.
>>
>>37496363
>340 lbs
>a short 3-4 week cut
Holy fucking retard
The average person who does not want to gain weight will not get even close to a 1600 lbs total in 6 months (internationally competitive top tier total for 83kg class and under)
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>>37496801
Cut the "who does not want to gain weight" dont know how that got in there any average person on a reasonable bulk cannot dream of achieving this.

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Just curious how often should someone work abs, i've seen a lot of people saying they either: they don't work abs at all, they throw a set of abs in after their main workout or they have a consistent ab day in their workout.

Which one should I do.

inb4 squats and deads are enough for abs.
19 replies and 3 images submitted. Click here to view.
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>>37496362
guy on right
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>>37496384
I think he's leaning forward to take a sip of his drink actually.
>>
>>37496407
non-autists use their arm to lift the cup

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