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Archived threads in /fit/ - Fitness - 398. page
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Post me a good pre-workout /fit/
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>>37498727
>Preworkout? Why certainly. 1 scoop of Mental ToughnessĀ® and 1 scoop of Disciplineā„¢ mixed together in water.
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>>37498727
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>>37498727

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Whats my bf%? Am i fat?
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>>37498584
At least 50%, kys you morbidly obese piece of shit.
>>
Skinnyfat%
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>>37498584
holy shit dude lay off the big macs. You're growing man tits.

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/fit/ can somebody throw me their cutting diet schedule?

I need to start eating only 1, 642 calories a day and I'd really fucking appreciate it if I could get some help.
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bump
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>>37498493
I'm dieting, but not "cutting".

>8 AM, eat peanut butter sandwich with whole grain bread, water for drink.
300 calories
>12 pm eat another two peanut butter sandwiches with whole grain bread
900 calories
>7 pm finish strong before bed time with another pair of pb sammiches
1500 calories, m8.
>>
>>37498493
Currently cutting at 1472:

Breakfast: 2 scoops, 1 banana, 1.5 cups 2% = 550 kcal
Lunch: small bean and cheese burrito - 250 kcal
Dinner: reasonably large portions or whatever I decide on
Snacks: pre-workout, carrots, bell peppers, broccoli

usually if I really do have 600+ kcal for dinner it actually fills me up pretty fast.

Now that I'm used to it it works quite well for me.

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Has anyone here ever tried GOMAD? I'm thinking of giving it a go, as well as starting a proper weekly exercise routine. SS will probably be the routine I follow.

I'm 18, 5'7", and 110lbs. I've worked out to eat ~2100 calories and the appropriate amount of macros per day, as well as exercising at least once every two days. Is the GOMAD diet right for me? I don't want to become some fat cunt., just put on a bunch of weight that I can work off and start building muscle mass.
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>>37498326

>drinking liquid mammalian estrogen
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>>37498326
>GOMAD
>not GOMAH
>>
fuck yeah its like 130g protein make some sik gains bruh

What can donto gain more mass?
>lift for 2 years
>little progres
> see Shitskins at gym
>get swole in 2 months
How?! how Can a get big?
14 replies and 2 images submitted. Click here to view.
>>
Be a manlet, and eat right
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>>37498272
>chink
>Calls others shitskins.


Go eat some more dog you slant eyed faggot
>>
If your lifts dont go up every week you are fucking up

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3$ protein cake, 1300 calories, 130g protein. THIS right here... will feed the world, ya'll will call me Ghandi or some shit if Mconald's, Dunkin Donuts, Krispy kreme don't kill me first. GOD DAMN, ya boy eating good.
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Post recipe senpai
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>>37498432
OREOS, PROTEIN POWDER, PEANUT BUTTER
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Post it nigger

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>walk into gym
>YOU JUST GOTTA IGNIIITE THE LIIIGHT
>AND LEEEET IT SHINE
>JUST OWN THE NIGHT
>LIKE THE FOOOOURTH OOOF JUUULY!!
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>>
>be db rowing
>BIG BAD WOLF AWOOOOOOOOO

I wish I was joking
>>
WORK WORK WORK WORK WORK
EH NEH NEH
DER DUR DUUR DUUUR DUUUR
>>
>where are you now that I need you?

>BWUUUUEEEYYYYOOO
>BWUUUUEEEYYYYOOO

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http://vocaroo.com/i/s0s9Yx1Dt5Tz

Leg day every single day.
35 replies and 4 images submitted. Click here to view.
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where did you find this
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>>37497897
Is that a zombie fucking her? Jesus man
>>
>>37497897
>Leg day every single day
So why they're look average? My wife has exact same legs/ass, but she never been in the gym

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Drank coffee and had a panic attack at work. Has this happened to anybody before?
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Drank coffee, currently having a massive shit at work
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>>37497782
Yeah. It was one of those Starbucks chilled drinks and I was in a classroom. This was way before I got into fitness.
>>
http://www.functionalps.com/blog/2014/06/04/coffee-done-right-tips-to-help-avoid-coffee-intolerance/

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How big are your legs /fit/?

>55 cm
>tfw chicken legs
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>>37497607

60cm

lifting for about a year
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>>37497607
59cm, feelsbadman, only started squatting one month ago
>>
64cm. Lol most of my leg gains over the past 8 months. Been back at it for ~1 month.
> tfw I missed squats

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What would you prescribe for this man?
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>>37497462
Death.
>>
Weight lifting AND cardio
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>>37497462
L-sits. The gut is hanging out because he has no abdominal strength.

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>tfw smoking 75 cigarettes a day

anyone here managed to quit smoking cigarettes?
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>>37497422
Quit being a pussy and quit.
>>
>>37497436
>confirmed never smoked 75 cigarettes a day for more than 5 years

you don't know what you're talking about
>>
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What is up with this shitty forced meme?

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im 5'10 with a 7 1/4- 7 1/2 wriet measurement and im classed as large frame to medium frame. even tho i have 20 inch shoulders (non lifting from delts) im classed as an endomorph and i have no chance of having a girlfriend. :( i feel like if no girls ever gonna want me i should kill myself. not bait serious
29 replies and 6 images submitted. Click here to view.
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>>37497307
Just Be Yourself :)
>>
no, we like ectomorphs, kill yourself you ugly fat toad
>>
>>37497307
meso > ecto > endo
aka
built with low bf > skinny > fat

What's the best age to start lifting, /fit/?
35 replies and 5 images submitted. Click here to view.
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>>37497259
Maybe 15, I don't think that your body produces that much test before that.
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>>37497259
That looks about right.
>>
>>37497259
While in dad's balls.

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How to fix this pls. Also, general home gym maintenance thread
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sandpaper it then put a colour shild on it
>>
best way would be to sand blast it then get it sprayed but I dont see why it will work perfectly just the way it is


>>37497765

wouldnt work
>>
>>37497242
soak the rusty part in an acidic solution (vinegar,lemon if you dont have access to real chemicals) for an hour and then sandpaper it.worked on my dumbbells.

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