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Archived threads in /fit/ - Fitness - 397. page
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My friends are dragging me to a Chinese buffet, what can I eat there that won't set me back 1,500 calories? Also does cardio kill gainz, and does masterbateion kill testosterone?
11 replies and 1 images submitted. Click here to view.
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>>37499731
My old fatty self would have gotten two heaping plates of unhealthy shit before, now though I just get one regular food plate and my second plate with orange slices, watermelon slices, cantalope, honeydew, etc. Maybe your buffet has similar stuff, at least you won't feel as crummy loading up on fruit as you would the other stuff
>>
Get fried rice but ask them to remove the rice.
>>
Eat as much as you can. That's what I'd do.

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Hey /fit/

I'm not enjoying my nogains. I just bought these raw almonds.

How do I activate them?
15 replies and 2 images submitted. Click here to view.
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You need to believe in your gains.
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>>37499714
I'm pretty sure you just soak them in water and then let them dry.
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>>37500059
Ive been using chocolate milk

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Daily reminder that Kimbo would win.
30 replies and 8 images submitted. Click here to view.
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daily reminder lifting for women = autism.
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>>37499679

Two different sports. Kimbo would win a MMA fight, Ali would win a boxing match.
>>
Do muscular cadavers stay muscular for awhile?
Does embalming fluid ensure swole muscles for at least a few months?

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What are the worst kind of DOMS and why are they calf DOMS?

>tfw have to tip-toe around like a fairy prince faggot
25 replies and 1 images submitted. Click here to view.
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My name is Dominic
>>
I find quads are the worst, but it's because I have to go up and downstairs throughout the day.
>>
Hamstrings

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PIC related.

>See fat guy ordering some burguers + fries + ice cream.
>Guy orders diet coke instead of normal coke.
23 replies and 1 images submitted. Click here to view.
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Well that guy is better off getting those calories from burgers and fries than from CocaCola.

I had a burger and fries today, and had a diet coke. Saved probably 250 calories.
>>
It is fucking annoying seeing a fatass do that because you know those 250 calories he saved don't mean shit because the is already eating at. 1k daily surplus.

For me though on cheat meals I still get a diet soda if I am craving some carbonation because drinking a cup of sugary syrup is just dumb, rather spend those calories on a tasty beer
>>
When someone rather drink a bottle of estrogen instead of a cup of sugary syrup

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literally never wear a shirt in my house. my bros think this is weird. Thoughts?
18 replies and 5 images submitted. Click here to view.
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>>37499263

bro I don't even wear pants I'm srs... all I wear is underwear at home
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I don't wear clothes at all unless I have to
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>>37499263
I also never wear a shirt pretty much. Unless i'm super cold I pretty much only walk around in shorts/underwear

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>Be me
>Landwhale fatty
>tfw lost 5lb's in 2 weeks from
just eating less and no exercise.

I want to keep going but I'm worried I'll relapse. How can I stay on my road to recovery /fit/?
19 replies and 1 images submitted. Click here to view.
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>>37499243
Oh idk try not being a weak minded faggot
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>>37499243

there are no tricks

you just keep going as long as you can, even though you will most likely relapse at some point

when that happens my only advice to you is to cut your losses straight away and get back on the horse

like if you eat something stupid, don't think that the day is wasted and that you might as well just pig out

if you fall of the wagon for days don't delay that shit or think that it's useless

just get right back up there

failure is okay as...
Comment too long. Click here to view the full text.
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>>37499284
>Buttmad skelly detected

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How fast can you lose 8% of your bodyfat?
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>>37499238
This picture is not realistic.
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>>37499238
eat less
take some adderall
smoke some cigs
do an ECA stack
do more cardio
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>>37499238
provided losing 8% of bodyfat will not put you into levels dangerously low for health then... eat nothing, drink a lot of water, walk all day errday

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what does fit say to this?
45 replies and 2 images submitted. Click here to view.
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Fairly accurate.

Blaha is a particularly unaesthetic motherfucker though. Most people will look better than him regardless of routine.
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>>37499200
why does sticky suggest doing strength then?
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>>37499251
becasue fit is faggy

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Eating a hearty meal after a good workout. Best feeling ever.
11 replies and 4 images submitted. Click here to view.
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why does it have to be healthy?
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>hard and heavy workout
>cardio
>eat a giant meal
>take shower
>have sex with high test girl
>creampie
>take nap

best routine
>take
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>>37499404
uuugh

i need sex. i feel like banging my head against a wall. i need a girl like that in my life. my god shes fucking hot, but not so hot as to be unobtainable. i want her. man im so depressed and introverted

Have had some of these fuckers for a few years. Purple and gross af

My doc tells me that there is no cure and that I just have to wait.

Am I fucked?
25 replies and 2 images submitted. Click here to view.
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>>37499002
I've always been weirdly proud of my stretch marks OP. To me they're a sign of progress, maybe that sounds stupid to others but oh well
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>>37499097
Be proud of your #tigerstripes, girl!
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>>37499097
Hello Tumblr, forgot the #bodypostivity hashtag there

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So how much can you fags lift on the standing calf machine? Also calf workout general.
13 replies and 3 images submitted. Click here to view.
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>>37498998
A lot, but the shoulder pads were pressing on the seams of my t-shirt and popping a straight line of blood vessels in my shoulders.

I just grab heavy dumbbells and do calf raises that way. Better for grip strength and stability anyway.
>>
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I've heard that calves should always be trained low weight high rep as opposed to high weight low rep is that true?

>>37499022
Wtf did that pose actual health risk or was it just gross looking?
>>
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>>37498998
The whole stack

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Anyone else go to the gym multiple times a day? I usually go 2-3 times. I workout, nap eat, go back etc...
23 replies and 4 images submitted. Click here to view.
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>>37498897
I have a job
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>>37498897
>>37498907
Ditto. Only time I had to even go twice a day was when I was a student.
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>>37498897
I live in the gym.

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A lot of things I read say to only workout a muscle group once in a week or else you're just going to do damage and not going to gain mass, but at the same time say to do compound exercises. How the fuck am I supposed to do compound exercises and only hit each specific muscle once in a week? The more I learn about lifting the more confusing it gets.
14 replies and 1 images submitted. Click here to view.
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>>37498836
>only workout a muscle group once in a week

that's wrong
>>
Nah. General guideline is to leave one rest day between hitting the same bodypart. That means take a day off between workouts if you're doing compounds, or plan a split so one bodypart is resting on a day another part is getting hit.
>>
>>37499080
So let's say I did a workout that made my chest sore as fuck. It's okay to break it down further in the same week?

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Anyone else get really weird cycle since you started lifting?

When I was a swimmer I was fairly regular but since I graduated and picked up lifting my time has gotten insane. Like I'll have two in one month one month then skip a month or be late or early. There's no consistency. I know I can't be preggers because just as autistic as everyone else on here. Just wondering if anyone else got unpredictable too.
15 replies and 4 images submitted. Click here to view.
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>>37498826
ive heard about it. usually it happens in women who have had their caloric demands increased sharply but arent eating enough to compensate. your body is half shutting down your reproductive system for safety's sake. if things dont change youre at risk for osteoperosis, too.
>>
>>37498826
Christ women are fucking gross
>>
Not me lifting has been blessing for me, I've been having short periods, almost never pain, probably should check it out of see what's going on with your hormones.

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