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Archived threads in /fit/ - Fitness - 396. page
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>tfw it's prom night and everyone is having the time of their life
>got high and lifted instead
>eating salmon and watching all the snap stories
>tfw your oneitis is getting fugged at the after party rn.

Can't lift away the autism
18 replies and 2 images submitted. Click here to view.
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>>37501596
>he's in high school
LMAOing at ur life
>>
>>37501605
So were you
>>
>>37501612
Sure was, but I was also sure as not on a Cantonese goat herding forum on prom night, complaining about being a cuck

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Should I do zerchers or hack squats first. Zerchers feel more intensive in terms of movement but I do substantially less weight. Is there an advantage to doing one before the other.
22 replies and 2 images submitted. Click here to view.
>>
>>37501568
you need to get that gyno fixed
>>
>>37501583
Not me. Mirin build on that one. Friend had similar lifts. Motivation for her.
>>
>>37501583
i think it's a grill

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i want to do some swimming this summer what are the chances of chlorine burning my skin

permanently
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>>
u wot mate
>>
>>37501526
i want to avoid damage to the skin
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>>37501541

umm so you're seriously considering not going for a swim because you don't want it to damage your skin? are you literally a woman?? smdh...

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My town has a speed and agility/track based gym called 956(in case any McAllen Tx fags) and they have a summer track team, I'm going to be running the 800m for said team at tomorrow's meet.


We've been training all week but I'm kinda nervous. Any advice?

Here's my plan: run %80 of full speed the first lap and then haul ass the second lap

>pic unrelated
13 replies and 1 images submitted. Click here to view.
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Just out kick them the entire race bud
>>
>>37501433
I've been running track for only 2 years what does "out kick" senpai?
>>
Its only less then half a mile it really isnt a big thing

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Need some advice Fit bros.
Started working out at Planet Fitness. Meet this cute receptionist chick who is into anime.
We hang out, like eachother. Proceed to sex with her.
It turns out she was with one of the personal trainers there. Oh well, keep seeing her.
Learn that they never really broke up. Her alpha roided up bf wants to talk to me. (He's like twice my size)
Learn that he raped her, learn he cheated on her.
Switch gyms, don't talk to him.
Me and girl stop talking.
She hits me up and wants to meet up.
I do, turns out she is...
Comment too long. Click here to view the full text.
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>>37501326
Are you from the save-a-hoe tribe?
>>
>>37501326
Time for you to leave the country my man. Of course you can always do pic related but there are easier, less peaceful ways for anasthesia.
>>
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>>37501586
Whoops

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Rate my powder
Post your own powders.
47 replies and 12 images submitted. Click here to view.
>>
>>37501285

Cheap crap probably spiked with protein from pig seman.
>>
>>37501285
Canadianprotein whey concentrate

5kg for $80, decent
>>
You don't need more than 0.8 g/lb of lean body weight. LEAN body weight, not body weight.

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I have a barbell and weights, total is about 350 lbs.

Problem is I only have the floor, no rack or bench.

How work chest?
11 replies and 4 images submitted. Click here to view.
>>
weights in backpack pushups. Make a goddamn bench out of milk crates and wood.

Buy a bench

stack books to make bench

get a bench
>>
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pls respond
>>
>>37501137

Clean & OHP
Floor Press
Floor Press (butt up)
Dips on literally any stable surface (even kitchen counters will do)
Plate flys
Weighted pushups
Bodyweight pushup progression

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I want to look like this when I am old
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fuck no
>>
he looks like a lego man
>>
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>rich, hollywood star with access to all the best supplements and drugs
>natty

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How do I achieve Kamina mode?
16 replies and 2 images submitted. Click here to view.
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nice gyno faggot
>>
>>37500954
Buy silly glasses and die
>>
>>37500954
Don't lift or eat.

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'mirin calves?
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>>37500817
post butt :33
>>
>>37500820
x33333
>>
That is such a grotesque body

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>ctrl+v
>no /mewing/ general

What the fuck /fit/

>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth

>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.

>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:

>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.

Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.

>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
What you have to do is align your front row of teeth so they're parallel top to bottom, use a mirror, close your mouth and keep it relaxed, do not grind them.
Then using as much area as you can of your tongue, apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.

This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.

This will take time, do not give up.


Mewing 101
https://www.youtube.com/watch?v=eh9OqEd5z1k&ab_channel=Orthotropics

Dr. Mew's full lecture on face aesthetics
https://www.youtube.com/watch?v=TY3bIMRKil8&ab_channel=21Studios
16 replies and 2 images submitted. Click here to view.
>>
recommend me a good gum for this that isn't super sugary and will fuck up my teeth
>>
>>37500550
bump for interest in this generally
>>
so I have an overbite

are you supposed to have your front teeth so that they form a seamless "wall" or should you just let them rest naturally with that overbite?

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>vegans still in charge of being fucking insane
47 replies and 12 images submitted. Click here to view.
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>http://www.dailymail.co.uk/news/article-3633264/Be-nice-animals-ll-kill-Knife-wielding-vegan-bodybuilder-makes-extraordinary-threats-against-meat-eaters-series-bloodthirsty-online-rants.html
>>
>>37500457
If you actually watch his videos, he has a disclaimer at the beginning saying "This is a Parody video" once again, DM taking things too serious & making a story out of nothing.
>>
>>37500457
B12 deficiency at work

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What ails you /fit/?
What's a hindrance to you making it?
What's something interesting you discovered about yourself?

We'll either tell you what can help, or make fun of you.

>I break into hives when I get sweaty and it motivates me.
>If I don't drink two bottles of water I get fucking awful back pain
>Palpitations through the day
36 replies and 9 images submitted. Click here to view.
>>
>fucked up knee from going a little too hard at a half marathon about a year ago
>hip muscles tight as fuck in general, causes pain while squatting (especually my right adductor)
>not really /fit/, but acne my whole life. Cleaned up a bit when I fixed my diet and cut out alcohol, but it'll never leave me
>>
Any time I sweat I get acne around my nipples. I have super tight everything and stretching/yoga for over a year has barely helped. Both my knees are fucked from sports injuries.

But I don't let any of this shit stop me, I still give it my all.
>>
>injured 2-3 years, missed prime lifting years
>getting older and worrying about declining gains

Have to try anyway. If the gains train slows down I'll just get on the T I don't give a fuck.

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Currently cutting, need a bodyfat estimate. Trying to get to 8% bf. Hard to take a pic that doesn't get obscured by my body hair.
20 replies and 4 images submitted. Click here to view.
>>
>>37499969
>Hard to take a pic that doesn't get obscured by my body hair.
Just shave, faggot.
>>
>>37500032
I will, after my cut.
>>
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>>37499969
>no muscle
>currently cutting
gl senpai

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So I've gone hard on it today. I'm 18, 6'1 and 198 lbs. I want to get down to 180 or so, and some of that to be muscle.

Do these estimates seem good? Should I do this every day?
15 replies and 2 images submitted. Click here to view.
>>
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>>37499842
>>
>>37499842
>832 calories of excercise
Bullshit. What did you do?
>>
>>37499845
You srsly need more protein m8. My macros are at 50% protein.

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