>tfw it's prom night and everyone is having the time of their life
>got high and lifted instead
>eating salmon and watching all the snap stories
>tfw your oneitis is getting fugged at the after party rn.
Can't lift away the autism
Should I do zerchers or hack squats first. Zerchers feel more intensive in terms of movement but I do substantially less weight. Is there an advantage to doing one before the other.
i want to do some swimming this summer what are the chances of chlorine burning my skin
i want to avoid damage to the skin
My town has a speed and agility/track based gym called 956(in case any McAllen Tx fags) and they have a summer track team, I'm going to be running the 800m for said team at tomorrow's meet.
We've been training all week but I'm kinda nervous. Any advice?
Here's my plan: run %80 of full speed the first lap and then haul ass the second lap
Need some advice Fit bros.
Started working out at Planet Fitness. Meet this cute receptionist chick who is into anime.
We hang out, like eachother. Proceed to sex with her.
It turns out she was with one of the personal trainers there. Oh well, keep seeing her.
Learn that they never really broke up. Her alpha roided up bf wants to talk to me. (He's like twice my size)
Learn that he raped her, learn he cheated on her.
Switch gyms, don't talk to him.
Me and girl stop talking.
She hits me up and wants to meet up.
I do, turns out she is...
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I have a barbell and weights, total is about 350 lbs.
Problem is I only have the floor, no rack or bench.
How work chest?
Clean & OHP
Floor Press (butt up)
Dips on literally any stable surface (even kitchen counters will do)
Bodyweight pushup progression
I want to look like this when I am old
>rich, hollywood star with access to all the best supplements and drugs
How do I achieve Kamina mode?
>no /mewing/ general
What the fuck /fit/
>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth
>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.
>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.
Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.
This is the most important part and perform this exercise whenever you're not chewing gum.
What you have to do is align your front row of teeth so they're parallel top to bottom, use a mirror, close your mouth and keep it relaxed, do not grind them.
Then using as much area as you can of your tongue, apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.
This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.
This will take time, do not give up.
Dr. Mew's full lecture on face aesthetics
>vegans still in charge of being fucking insane
What ails you /fit/?
What's a hindrance to you making it?
What's something interesting you discovered about yourself?
We'll either tell you what can help, or make fun of you.
>I break into hives when I get sweaty and it motivates me.
>If I don't drink two bottles of water I get fucking awful back pain
>Palpitations through the day
>fucked up knee from going a little too hard at a half marathon about a year ago
>hip muscles tight as fuck in general, causes pain while squatting (especually my right adductor)
>not really /fit/, but acne my whole life. Cleaned up a bit when I fixed my diet and cut out alcohol, but it'll never leave me
Any time I sweat I get acne around my nipples. I have super tight everything and stretching/yoga for over a year has barely helped. Both my knees are fucked from sports injuries.
But I don't let any of this shit stop me, I still give it my all.
>injured 2-3 years, missed prime lifting years
>getting older and worrying about declining gains
Have to try anyway. If the gains train slows down I'll just get on the T I don't give a fuck.
Currently cutting, need a bodyfat estimate. Trying to get to 8% bf. Hard to take a pic that doesn't get obscured by my body hair.
So I've gone hard on it today. I'm 18, 6'1 and 198 lbs. I want to get down to 180 or so, and some of that to be muscle.
Do these estimates seem good? Should I do this every day?