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Archived threads in /fit/ - Fitness - 393. page
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(his trainer) aaronvwilliamson, it's fuckin hard work & knowing how to manipulate your body through nutrition & training protocols. It rubs me the wrong way every time I hear people talk about drugs. Yes, it exists. No, everyone doesn't do them. He wouldn't touch a drug if you paid him to.

Here is, according to Williamson, Simmons’s training regimen, which opens with about 15-20 minutes of cardio to get the blood moving (Note: DB = dumbbell):

ARMS

· Rope Pressdowns superset with Overhead Rope Pressdowns — 4 sets (each) x 10-12...
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>>37505497
Its just the industry protecting itself. And people deluding themselves that those people are special that only haters need steroids to reach the levels of famous actors.
>>
Because steroids are illegal

if steroids were legal they'd just sell them and make absolutely sure everyone thinks you can literally get no results without steroids

but since they can't sell those, they pretend nobody does them and try to sell their overpriced retarded routines and diet advice instead, tricking people into thinking they can achieve roided bodies natty

there's shit ton of money in fitness industry, there always is when an industry is based on the insecurities of people
>>
>>37505556
>Because steroids are illegal
they are not, educate yourself.

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how to make vertical jump gains?
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Lift heavy and jump a lot
You develop strength with weights and speed by jumping
>>
You can't
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>>37505431
Weighted lunge jumps and explosive controlled squats with like 65% of maximum

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>last rep
>saleel al-sawarim starts playing
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>>37505391
Insha'Allah habibi
>>
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>>37505401

Bismillah rafiq
>>
this week has been great. no muslims stinking up my gym. finishing workouts in half the time.

Hey guys I need advices from you guys, I'm about to start a Polyphasic Sleep, I'll start with Everyman. Could it harm my muscle growth or weight gain as a skeltal who have been working out for a month?
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>>37505257
bump
>>
its a meme dont do it
>>
>>37505257

Its going to seriously fuck up your ability to gain muscle, but since you're a skeleton of a new lifter you'll be able to gain some muscle regardless of what else you do so long as you're in a surplus.

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Are compound exercises a meme? Girls only care about arms and chest.

Curls and bench are the only exercises you need.
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>>37505245
>Bench
>Compound
pick two

>bench
>big chest
pick one
>>
>no shoulders
>no back

enjoy looking like you're overcompensating and your shitty posture
>>
>>37505245
>Girls only care about
who gives a fuck what they "like" when I'm the one who's fucking them

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Got this thing with my new shaker I bought. What am I supposed to do with it? Should I put it in my bottle while drinking my protein? And when I shake it, it makes a lot of noise.
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It's supposed to help with the mixing.
>>
gets rid of lumps
>>
>>37505235
Put it up your butt.

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wont eat anything today but water /fit/ ama.
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>>37505065
Why did you choose pic related as your image?
>>
Why do you think we care what you do? Are you that self important?
>>
how do you eat water

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Is manlet superstrength real or a broscience myth?
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Shorter levers give them the advantage. Beware.
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That's legit
>>
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>>37504918
ofc it's real

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What is your sleep schedule like /fit/?

I fall asleep around 4am everyday and wake up in the early afternoon.

This can't be good for me or my gains. I just really like night time...and i stay up on the internet..

PLEASE RESPOND
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>>37504796
same. insomnia + sleep paralysis + internet = what the fuck is wrong with me
>>
>>37504796

Fall asleep around 2pm wake up around 10pm. Been trying to fix my sleep schedule by going to bed at midnight in addition to this, but I still get tired at 2pm.

During my freshman year of college I got very little sleep and my gains grinded to a halt. Felt exhausted and lifts stalled. Even though my sleep schedule is weird right now I still feel good and lifts are progressing.

Unless you feel like shit I wouldn't worry about it hurting your lifts, you still should try to get back on a normal track, though.
>>
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Not even the most fucked up it has been.

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I want to start running and get in good cardio shape, but I'm afraid someone I know will see me running and make fun of me. What should I do?
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>>37504791
ride a bike instead
>>
Just do it you big fucking pussy. Anyone who makes fun of another wanting themselves isn't worth a damn as a person.
>>
>>37504810

umm white knight much?

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Let's talk appetite suppressants. I have late night cravings which destroy my work during the day.

1. I eat fiber full healthy meals on a schedule
2. I keep crap out of the house
3 drink lots of water

It's all psychological, I don't feel full. Have you tried anything that doesn't make your heart explode? Anything remotely non-threatening to try?
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Shameless self bump. I need answers!
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Curious bump, i have the same issue and no ammount of drinking water solves it
>>
If you've paid any attention to /fit/ you would know what you are searching for is an EC stack.

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Uhh /fit/....

Ever heard of a girl in the middle of her infertile period get preggo from round-two precum? I didn't piss because i'm an impatient idiot.
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>having sex

good thing i don't do this
>>
>>37504367
Yes
>>
>>37504373
Fuck.

Story?

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How much protein is in an average load of semen?
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6 full protons
>>
>>37504344
not enough for mad gains
>>
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>>37504344

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Good morning /fit/izens!
Breakfast thread.
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>>37504186
>milk
>>
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>>37504186
From the thumbnail it looks like someone took a cheeky shit on your pl8
>>
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>>37504186

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Almost positive I just slipped a disc in my back just now. I was lifting a crate of free weights almost equal to 80lbs in a weird way and then I experienced a sharp pain followed by soreness in my back/left thigh. I can still walk around but it's painful. I can't bend down at all. The pain is pretty much equal to a few days after my laparoscopic appendix surgery. I'm seeing a physical therapist tomorrow morning for more information but I'm really concerned.

For those with knowledge/experience: How long will the pain last for? When will I be in the...
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There have been a lot of threads like this lately. There should be an injury general.
>>
Would recommend using a weight belt.
>>
Over a year for normal functioning, if you don't do things to irritate it.

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