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/fit/ can you tell me a good routine for wrestler/grappler, oriented around power/explosive strength instead of increasing brute strength.

>inb4 SS / SL 5 x 5

I've tried the 5 x 5s but squatting/deadlifting 3x a week ended up leaving me too drained (i train BJJ 3-4 times a week 2-3 hours each sesh)

Idgaf really about mass gain infact i'd like to keep it to a minimum as i'm already pretty short for my weight class.
32 replies and 5 images submitted. Click here to view.
>>
>>37508185
Do SS twice a week
Replace DL with clean pulls
Replace The Press with push press

brute strength is pretty useful in wrestling
>>
>>37508185
>power/explosive strength instead of increasing brute strength.
HURR DURR

kys retard
>>
>>37508329
>thinking low bar squatting 500 lbs matter when you're fighting on the mat

kys retard

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why even go on living?
21 replies and 7 images submitted. Click here to view.
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>>37508087
Why do betafags always hate this guy

>hurrdurr messi is better, ronaldo is gay faggot and sucks
>>
That link looks like its from reddit, why do you feel the need to post that here? You can't get upboats from us
>>
>>37508087
You could. You could be anything you want.
But you're right, you wont. You won't accomplish shit with that attitude.
I'm finishing up my degree and just started working out so that I can get a commission in the Navy as an F18 pilot and I'm gonna shoot for NASA or the Blue Angels if I make it. Nothing is gonna stop me but death.

Keep on suckin.

Is the only way to lose weight to be hungry and lethargic 24/7?
18 replies and 2 images submitted. Click here to view.
>>
No, you could always take DNP, wait, that makes you hungry and lethargic too. Yep looks like it.
>>
you're doing it wrong. moderate deficit like no more than 500kcal under maintenance then you won't feel like shit and you can keep it up for months. if you still have problems switch to IF it's GOAT for cutting
>>
>>37508060

Basically yes. After awhile you begin to actually enjoy feeling hungry.

What would be a suitable workout plan for me? I weigh 134 lps and about 5'6" tall.
22 replies and 4 images submitted. Click here to view.
>>
SS + GOMAD
>>
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just be yourself!
>>
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>>37508025
>5'6"

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First time here but just got a girlfriend she really wants to fuck I need abs fast, any tips?
17 replies and 2 images submitted. Click here to view.
>>
Eat nothing for 30 days
>>
DNP 500mg a day
Crunches and planks every day morning and night
Tren/Anavar roids
Yohimbine lotion on ab area

Goodluck.
>>
https://youtu.be/UHRQD9dvcs0
It piss

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I was driving yesterday, and I saw a beautiful guy jogging and stopping at the crosswalk. I thought for sure you would like him. He seemed so fit and muscular and lean, and I took some pictures.

But looking at my pictures, he doesn't seem as impressive. Does the camera add bodyfat? How do we take pictures so it accurately captures how bodies look?
34 replies and 1 images submitted. Click here to view.
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>>37507901
lmao ur a fag
>>
you look like a dyel, not "fit and muscular and lean", pictures do not make that much of a difference
>>
>>37507936
I'm serious, this guy looked natty swole and lean in real life. I don't know why he looks like this in photos

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Hey guys , I've been doing 5x5 SL for a month and a half now , but I'm noticing that I'm having 0 gains in my triceps ( most other major muscle is getting a bit bigger every week ) , what is a good target exercise that I could do to train my triceps while I'm doing SL ?
16 replies and 4 images submitted. Click here to view.
>>
Weighted Dips
>>
>>37507681
tie a noose
hang the other end from the cealing
put your neck through the hole
kick away the stool
>>
>>37507697
careful with that edge, eugene

25 replies and 13 images submitted. Click here to view.
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>>37507677
Holy shit, that's Branch? Wow, he looked great before the insulin and HGH.

Anyway, here's Phil Heath before he got bloated and filled his traps with synthol.
>>
>>37507761
where are his rear delts?
>>
>>37507677
Is that "quadrusaurus"?

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>skelly friend starts coming to the gym.
>follows me around doing everything i do.
>have to explain basic form of every fucking exercise.
>have to change the weights to baby weights so he can do the lifs.
>doesn't bother doing his own research on anything
>expects me to babysit him every workout.
>my workouts take from 30 minutes to 1 hour more everytime...
Comment too long. Click here to view the full text.
24 replies and 3 images submitted. Click here to view.
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>>37507622
You do realize that he will stop going to the gym the second you stop spoonfeeding him?

You are wasting your time.
>>
>>37507622
>friend
>>
>>37507622
>how long should i hold his hand
One gym session.
Then don't even bother doing shit. Don't even let him work in - you do your sets and he can do his own shit.

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How do I bulk up my jaw muscles?
39 replies and 4 images submitted. Click here to view.
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>>37507577
Try to create a vacuum with your mouth around a phallic object.
>>
semen chews 5xF
>>
>>37507591
Does this work? Is this why sluts often have strong jaws?

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Why do normies write things like this? It's a good reminder that the average person in media has no clue and does no research.
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>daily fail
>>
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>>37507478
Lost it

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>squat and deadlift hit intermediate
>bench and press still untrained
11 replies and 2 images submitted. Click here to view.
>>
Opposite for me. Squatting has never felt natural.
>>
>advanced deadlift
>barely intermediate squat
Press and bench are in between, I.e. late intermediate
>>
I don't understand, the solution is obvious and simple.

Start replacing some of your squats and deadlifts with bench and press.

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>walk into gym
>HEY SOUL SISTER
33 replies and 16 images submitted. Click here to view.
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>>37507406
>walk into /fit/
>HEY SWOLL SISTER
https://www.youtube.com/watch?v=2m84FoXuBQg
>>
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>SOON ILL BE SIXTY YEARS OLD
>>
>>37507406
Hey, I actually like that song

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Are there any ways to maintain a full head of hair throughout life? Who does it just come down to genetics?
15 replies and 2 images submitted. Click here to view.
>>
it's genetics. you can fight it with anti hair-loss products, but they have side effects and are far from 100% effective.
>>
>>37507081
castration
no, really, balding is a side-effect of androgen metabolism
if you're castrated before you start balding you'll have lush locks until death
>>
take small doses of finasteride daily.

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Is micro dosing good for social gains? Does micro dosing fuck with gains/roids?

Also, I recently got diagnosed with ADD and got Ritalin prescribed. Does Ritalin fuck with gains/roids as well?
14 replies and 2 images submitted. Click here to view.
>>
>>37507041
Stimulants are an appetite suppressant, if you can still make Cals then it won't fuck with your gains. Can't speak for the roids though
>>
>>37507041
microdosing is a meme, joe rogan and blackpigeon are full of shit anon
take a heroic dose or none at all
>>
>>37507137
explain why it's a meme son

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