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File: Workout clothes.jpg (10 KB, 660x220) Image search: [iqdb] [SauceNao] [Google]
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So /fit/, I'm about to attempt to do something about my appearance and weight for the first time in my life. I'll be taking a weight training class this Monday but am unsure of how to properly dress. There's a sport authority that I'm going to visit first, any recommendations?

Appreciate any assistance.
36 replies and 9 images submitted. Click here to view.
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this is literarily the last thing You should worry about
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Shorts, t-shirt, shoes that you only use indoors, 2x towel (one to place your sweaty ass on so you don't mess up the bench, one for the shower).
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>>37510478
at the gym this morning
me on the left

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"A mile a day keeps the handles away"
Is running the best way to reduce fat? Also I know dieting is important so how does /fit/ put the fork down?
23 replies and 1 images submitted. Click here to view.
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>>37510440

Resistance training burns more calories, while simultaneously building muscle. Much more effective for that purpose, but much less effective for general health.
>>
>>37510440
try HIIT after weight training
and get some discipline/self control
>>
>>37510440
Running is one of the best ways to keep your heart healthy
Diet is the best way to lose fat
Absolutely no exceptions.

what the fuck is happening to my hands?
18 replies and 2 images submitted. Click here to view.
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>>37510387
penis dots syndrome
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>>37510387
Someone is taking pictures of them.
>>
>>37510387
That looks shitty bro

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daily reminder that if you arent eating CRB for dinner you arent gonna make it
34 replies and 6 images submitted. Click here to view.
>>
Shit diet.
Not enough fiber, severely lacking in many micro nutrients, missing essential fats, boring, what else can I say?
>>
i eat it every day
for the past 5 months
but i eat other shit too
>>
Ah, I see you use the de-gained rice.

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I have been lifting for a little while (yes I read the sticky, Chad) and I have been interested in learning more about meal prep. My understanding was that you are supposed to prepare / cook a week's worth of food at once, such as Sunday evening, so that throughout the week you only have to reheat food. My dad said that this was a ridiculous idea and that the food would all be bad or stale by the end of the week. Am I misunderstanding meal prep or is my dad a DYEL-tier beta?

My general idea was:

7x
Breakfast
Protein A
Vegetable A
Carb A

7x
Lunch
Protein B
Vegetable B
Carb B

7x
Supper
Protein C
Vegetable C
Carb C

Cook all Sunday evening and put into the fridge.
40 replies and 4 images submitted. Click here to view.
>>
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I prep it every two days.
The only kind of food you should eat generally is fresh food.

>My meals are:
Huge amount of vegetables
Chicken or fish
Rice
One piece of fruit
One protien bar / trail mix
One piece of gum
Green tea / coffee / monster / gluten free beer / vodka / other teas

It doesn't matter what it tastes like (If it does season the shit out of it). It is what is in it.
>>
Why do people insist on eating rice when potatoes are superior in every way?
>>
>>37510513

> citation needed

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WHAT IN THE ACTUAL FUCK BROS

I ran by my local supp store today only to find THEY STOPPED FUCKING STOCKING THE 15LB BAG AND NOW I GOTTA GO WITH THIS FUCKING 6LB LITTLE BITCH ASS TUB THAT WON'T EVEN LAST ME 2 WEEKS REEEEEEEEEEEEEEEEE

Honestly though, aside from the obvious meme magic at work here powering my gains, this really was the best mass gainer I've found in term of how easily it mixes/taste/macro components/quality of ingredients

Most gainers just have loads of maltodex for a carb source, which those of you who ARE going to make it already...
Comment too long. Click here to view the full text.
18 replies and 3 images submitted. Click here to view.
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malto is good you fucking nerd
>>
>>37510274
I tried the Cookies and Cream Mutant Mass and it put me off so much, the only whey I've never finished.
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>>37510671
Its not much different than just drinking sugar. Fuck it tho, gotta get HUGE. We don't need our health, we're freaks!

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https://www.youtube.com/watch?v=mic4IELz61w&list=PLnPAPdT4m_g_jts_h2xcr2MFzW5uwJ2uP&index=2

What do you think about this series of video, /fit/?

I'm trying to make a diet, and some anon linked tis to me, but I never had the time to ask questions and talk about it.

What's your honest opinion?
12 replies and 2 images submitted. Click here to view.
>>
>>37510236
> tiny blonde body hairs on a female
HNNNNNNNNNNNNNG
>>
>>37510236
haven't seen this pic since I jerked off to it when I was a youngin. I had good taste apparently
>>
>>37510236
ive fucked her

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Who is the best fitness youtuber and why is it megsquats?

>hightest
>stronger than 80% of /fit/
14 replies and 3 images submitted. Click here to view.
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and to think that this beta is smashing that every night lol
>>
I just wish every video wasn't 20 fucking boring minutes.
>>
>>37510173
i see this and i feel hope and despair at the same time

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Help me /fit/,

Today, I went to do a chinup (after warming up my neck for around 10 minutes), and when I was at the apex of the movement I felt a hard dull pain in the circled area. It was so intense I felt like I was going to black out.

Now, 2hrs later, the pain is much less but still hurts. It is a dull, throbbing pain. My neck mobility is not reduced at all and moving does not aggrevate it.

It is not a spinal pain, its symmetrical across two points on the back of my skull.

What did I do?
22 replies and 2 images submitted. Click here to view.
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help
>>
Shit this exact thing happened when I was starting out lifting. Got really dizzy and sleepy for a day. Then I was okay
>>
>>37510016
Sorry anon, but you might have just introduced a new blood clot into your brain. It's probably nothing for now, but you can except a stroke or aneurysm a couple months to a few years into the future.

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ITT: Solutions for and experiences with women who have low libidos
46 replies and 6 images submitted. Click here to view.
>>
Stop or change your birth control.
>>
>>37509916
This. Don't assume the first kind you try is the end-all. I had to go through 4 different ones before I found one that worked for me.
>>
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Realize women were a mistake and stop lifting for them.

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that shit doesn't hit your triceps at all. I've literally done everything, different hand positions, different weights, suicide grip, high reps, low reps and NOTHING fucking works

literally such a fucking troll exercise. Rope pulldowns and dumbbell tricep extensions >>>> close grip bench
23 replies and 2 images submitted. Click here to view.
>>
>>37509829
That's fine, it'd be different if it was a more integral exercise. If pulldowns and tricep extensions work better for you, stick with those.
>>
>>37509829
>that shit doesn't hit your triceps at all.
ok m8 you are doing it wrong
>>
>>37509829
Arnold on triceps -
>For triceps we did lots of close grip bench press

First thing he says. But yeah I'll trust you anon sure. For reference I close-grip 185 for reps and it hits my triceps JUST FINE

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sup guys read the Sticky, thank you guys so much xx
17 replies and 3 images submitted. Click here to view.
>>
And that, my friends is called thigh cancer.
>>
>>37509820

>those feet

DROPPED
R
O
P
P
E
D
>>
show penis

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Who here's into calisthenics?

I've got a question if anyone is interested in answering. I'd like to work on my inverted rows to keep my workout balanced, but unfortunately I have no access to anything that could be used properly for this purpose.

I was thinking about getting a dip station like pic related, but I'd also like to work up to rings in the future. I already have a pull up bar.

So I guess at some point I'd like something to do dips and inverted rows with, as well as some pull-up assistance bands so I can build up my pull-up...
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27 replies and 1 images submitted. Click here to view.
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>>37509759
I just use cheap gymnastics rings I got from Amazon (40 beaver bucks) to do inverted rows, just hang them from the pullup bar.

You could do dips on them too, but it's a lot harder than dips on a solid frame. So in my case I use the corner of my deck for dips.
>>
>>37509759
>inverted memes

Just do pull ups. If you do have rings or whatever your asking for do them but tuck your legs in. Shits waaaaaaay harder. Inverted rows are for begginers senpai
>>
>>37510686
>>37509759
don't listen to this idiot OP, though since you're obviously doing your research, you probably already know that inverted rows are pretty f'in useful and can be scaled like crazy

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aren't chin-ups just curls, in a way?
22 replies and 4 images submitted. Click here to view.
>>
if you ignore everything that happens around your shoulder joint, then sure.
>>
>>37509693
wtf hell no

learn anatomy. Learn what your scapula is, what biceps are, latissimus dorsi, etc

look up at the ceiling, and pull at the elbows. They are completely fucking different from curls
>>
They're curls + more, meaning they're better than curls.

You get a lot more bang for your buck.

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>that guy who actually walks when he's doing farmers walks
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File: 12231313.jpg (5 KB, 260x194) Image search: [iqdb] [SauceNao] [Google]
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>that guy who doesn't use clips on the bar
>>
>>37509642
Woah.. genuine qestion. How should I do farmer walks?
>>
>>37509682
simply farming is enough

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