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Archived threads in /fit/ - Fitness - 388. page
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>be slav
>can't squat ass to grass
>why_even_live.mp3

I was sedentary for 28 years of my life. I want to work on my squat mobility, what routine would you reccomend? I can go below parallel (just) in oly shoes, then my calves touch my thighs. What I should roll and stretch? Is there a specific routine I could do every day?
21 replies and 5 images submitted. Click here to view.
>>
bumpin this for slavbro
>>
Go into deep squat and push your knees out and hold for 60sec

Do this daily
>>
Agile 8 or Limber 11
Ytube it

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i injured i wrist and now it hurts to bench press and overhead press
what should i do?
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>>
>>37512090
let it fucking heal???
>>
>>37512097
how do i do that
>>
>>37512090
Hope you didn't fuck up your wrist in the form of what the picture looks like LOL.

What did you do exactly to injure it? It could be something as simple as wrist flexors to the joint itself.

Try icing it too - stay off of benching for a day or so.

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i just got home


i left the hairdresser and saw this disgusting scum woman infront of me walking with a scum staff dog

She was very loud of obviously off her head on alcohol and drugs.. she was pulling the dog by its neck and kicking it full power into its ribs, on one of the busiest high streets in my town..

After the first and second kick i became more and more angry and when she took the dog and lined it up against the wall and kicked it in his ribs i had to shout out 'oi'

i knew she heard me...but i was enraged..i approached her and...
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15 replies and 1 images submitted. Click here to view.
>>
is acting on your instincts bad or should you just ignore it and move on? not get involved in anyones business
>>
>>37512013
who cares
cats are best pets anyways
>>
>>37512417
Goddamn I hate summer

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My bench is stuck on 70 kg what do i do? I do 3x5 2 times a week + accessory work.
Been stuck for 3 weeks.
36 replies and 2 images submitted. Click here to view.
>>
>>37511906
eat more. try harder.
>>
>>37511906
>3x5

More reps bro. 5x5
3 reps isnt enough.
>>
>>37511933
3x5 means three sets, five reps each

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Hey guys, I am still working on my deadlift form and have made it up to 150lbs now. I am fairly happy with how it is going, I just am trying to keep my form really good with my shoulders down and back so I use a lot of my upper back in the lift and to strengthen posture muscles. That is what is most important to me so I've been working on corrective deadlifts. Let me know what you think, is my form still okay? The weight is starting to get kinda heavy for me. Yes I know im a weakling, im working on it!!!

https://www.youtube.com/watch?v=Vr4r5k5ydcY&feature=youtu.be
42 replies and 2 images submitted. Click here to view.
>>
>>37511795
Your form looks okay, although it looks like you don't really use your legs when you start the lift. Do you?
>>
>>37511795
Spine safe deadlifting:
http://youtu.be/h3n8z1wy_SQ

For posture just fix it through forcing good posture and the muscles will correct themelves
Weightlifting (heavy weightlifting better put) isn't a means for posture correction.
>>
>>37512124
>Form video
>30 second intro
>6 minutes of bullshit
>0 reps performed
Literally why

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215 down from 245. Lifted and cardio for nearly a year. Quitting lifting till I hit 175 (more cardio).
Anyone else doing this when cutting out of fat mode?
31 replies and 6 images submitted. Click here to view.
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>>37511679
Dunno who that is but i hope she gets gangbanged
>>
Why would you quit altogether?
>>
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>>37511784
She is a transitioning he now. The guy on the right makes internet vlogs for 2000 dollars a month on patreon. Ask /TV/ for more.
>>37511801
Because I dont have the energy for daily cardio AND lifting. Plus I eat less when not lifting. I really want to cut out of fat mode altogether. I can lift when I'm down to 175.

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Should I bother lifting if I don't plan on roiding?
14 replies and 1 images submitted. Click here to view.
>>
Socrates didn't fucking say that you fucking faggot fuck you

Yes I'm mad
>>
>>37511926
he most certainly fucking did you uneducated faggot
>>
>>37511675
Should you bother breathing if you don't plan on lifting?

to those who have gained weight and reached their goals while lifting, did you eat more smaller meals or fewer big meals a day?
17 replies and 2 images submitted. Click here to view.
>>
>>37511513
>average vegan women
>>
>>37511522
Not emaciated enough, you can tell when they're vegans

>that product placement
>>
>>37511513
Same meals, stuff my face a bit more.
Protein-rich snacks and desserts added in.
I feel bloated all the time.

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so does anyone know good methods to get higher testosterone? already avoiding phenoxyethanol and parabens and drinking from plastic. any tips?
15 replies and 2 images submitted. Click here to view.
>>
Testosterone enanthate injections.
Twice weekly.
>>
>>37511342
Zinc deficiency will lower testosterone.

Other than that, proper sleep, exercise and nutrition.
>>
>>37511342
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
Fap

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I fucking lean forward when squating in any form of the fucking exercise.

WHAT TO DO FIT?
22 replies and 2 images submitted. Click here to view.
>>
stop leaning forward
>>
>>37511239
get a chair, work on squat form. do a squat over the chair, until you get to about seat height. then, hold it there, start listening to your body and see what feels off. counter that feeling. do this enough, it'll correct itself.

also, stretch, and figure out your personal stance. most people who have balancing issues are either squatting too narrow or too wide, or their toes aren't pointed the same way their knees are moving.
>>
weak abs

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>Actually, I admire Arnold Schwarzenegger
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>>
Servus Arnie! Wie geht's dir?
>>
>>37510973
>reverse fedora meemeeng

This is new
>>
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>>37511178
>I enjoy sophisticated satire.

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>tfw it's not even fun to try and troll /fit/ anymore because everyone takes everything so seriously now
Just permaban me now, mods.
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>>
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>>37510940
>that onion dicing technique
>>
dubs decide for how long should this anon be banned

2 days
>>
>>37510996
I'm OP. Dubs says forever.

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>that guy who yawns in between sets
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>>
shut the fuck up
>>
>>37510893
sue me
>>
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>>37510893
>that guy who wears basketball shorts the gym

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>on leg press

>hop off to get some water right quick

>this takes like 30 seconds

>turn around

>some cunt took the leg press, even though i specifically left my sweat on it to signal that it was in use

what would /fit/ do?

is it rude to ask her to move?

if it was a guy, i'd just tell him i was on the machine, and if he didn't move, i'd just stand there and stare at...
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26 replies and 3 images submitted. Click here to view.
>>
>"I left my sweat on it to signal"

Are you retarded. Half the gym leaves their sweat after they finish because they are lazy fucks. Invest in a small towel, when you go for water, leave it on the machine and people will 100% know its being used.
>>
>>37510643
i wasn't being serious, buddy

but we literally made eye contact while i was on the leg press and she was doing lunges

doesn't really matter, i got to do muh leg presses so whatever
>>
Why don't you have a water bottle so you don't have to waste time getting up? If you ever need to walk off for anything else water bottles are a good "Someone's using this" sign.

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If I just want to be otterthletic.
I dont wanna do the changing my routine every 6 months thing. Im already builtfat. Ive been doing Ss for a year from fat as fatass
13 replies and 2 images submitted. Click here to view.
>>
>>37510500
rtfs
>>
>>37510524
But mimmm I dont wanna read that shit again.
>>
>>37510500
You can do whatever the fuck you like. Just don't expect any real results. You get out what you put in.

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