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Archived threads in /fit/ - Fitness - 386. page
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Give it to me straight /fit/, will building considerable muscle make me more assertive and not afraid of girls and authority figures?
34 replies and 4 images submitted. Click here to view.
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>>37514006
Probably
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>>37514006
Go back to/r*k/
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no. you'll further neglect basis social skills as you assume your physique will make the need negligible, then you'll find yourself worse than you are now when you're talking to a cute girl or any person in general.

Super sexxy video I found on the web today. https://www.youtube.com/watch?v=_cBiNlls0M0
15 replies and 3 images submitted. Click here to view.
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Just give me the cliff notes I don't have time to view the video
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>>37514037
havent actually watched the whole thing yet
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When I look at a person, the very first thing I look at isn't the body, it's the face. I consider the face to be the persons soul, and the body is just like a mecha. Poor fucking bitch, somewhere along the wayI stopped disliking fat people them, now I just hope they find heir real happiness.

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Hi /fit/ so I'm wanting to lose as much weight as possible without being on the evening news for an hero. I was wondering what is the fastest yet still safe way to go about this. Also what are some good workout routines that focus on the entire body and not just one specific area (ie starting strength).

I'm currently 6'3" 255lb, and I have decent shoulders and legs right now due to unloading our delivery trucks at work but my back core and chest are pretty much non existant and everything has a layer of fat I also eat at a caloric defecit right now....
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15 replies and 3 images submitted. Click here to view.
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Honestly if you want a full body workout focused on weightloss, id go with swimming. It cut me down in a hurry when i was a chubby in highschool.
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read the fucking sticky
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Go vegan. You shouldn't eat a coloric deficit for too long cause that's not a sustainable diet. With a vegan diet you can eat a lot of food for way less calories.

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Rate my macros

1800 cals on a cut rn
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well?
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rate
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Atrocious. Whatd you eat?

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Son
You're getting pretty big
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>>37513898
So is your erection, dad.
;^)
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>>37513898
>tfw my 90s bodybuilder dad told me I'm looking big and healthier than anyone else in the family
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>>37513914
>dat pic

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How does /fit/ feel about IIFYM? I'm a fat fuck but keep failing diets. Does IIFYM work?
12 replies and 1 images submitted. Click here to view.
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>>37513787
"IIFYM" doesn't mean you can eat a bunch of doughnuts, you fat fuck. If you don't change your eating habits, permanently, then you will ALWAYS go back to being a fat fuck.
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>>37513806
>YOU WANT IT ALL
>BUT YOU CAN'T HAVE IT
>(unless you get your macros)
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>>37513787
I feel like if you actually follow IIFYM and don't eat over your calorie intake you'll lose weight.

The whole problem with IIFYM is it doesn't FIT YOUR MICROS.

So you'll be hitting your cal intake and protein/fat/carb intake, but neglecting or overdoing the rest.

But if your goal is to lose weight then IIFYM works as does any TDDE calculator.

>In preparation for film, Stallone claims to have got his body fat percentage down to his all-time low of 2.8% and weighed 155 lbs. He stated that he ate only ten egg whites and a piece of toast a day, having a fruit every third day.

How sustainable is this as a cutting diet?
45 replies and 7 images submitted. Click here to view.
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>>37513742
>How sustainable is this as a cutting diet?

starvation tier
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>>37513742
Impossible. He was maybe around 5-7% minimum. The human body will die under 4-5% bf.
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>>37513742

first day, you'll be hungry but fine
second day, youll be really fucking hungry
third day youll be so hungry youre finna pass out if you move too quickly. all of your energy reserves are depleted, so now you move into fat-burning mode

fourth day you feel better
fifth day youre getting used to it
by 1 week youre accustomed to starving, definitely losing fat fast. not very capable of streneous physical activity however

by week 2 another problem kicks in as fat reserves may be low...
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I weigh 400 pounds. I've been eating pic related for the past 3 and a half months. I've lost about 20 pounds... which is okay.

I'd like to lose faster, so I was thinking about switching to the diet plan I'll post in the next picture (which is basically just half the rice and beans).

But I just learned about like, starvation mode and junk where weight loss will slow. If I do hit that, will I eventually get over it if I just keep eating this diet?

I don't want to go any lower than the amount of calories I'm thinking of going to,...
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>>
I don't know what you are asking,I don't know much about starvation mode but don't worry about it when eating 2000 calories I ate sub 1500 for 8 months now and obviously if you eat less than what you were eating while losing weight you'll lose weight faster
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>>37513755
I just don't wanna harm my body via my attempts to fix it, I suppose.

And I don't want to be permanently stopped by this starvation mode a bunch of places talk about.

May I ask how heavy you were while eating sub 1500?

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Sup so, I started working out recently, and I got this lump under my arm. It's not work-out related, but I'm wondering if it has to do with clinical strength deodorant and my increased sweating.

It came up almost out of no where, looks like this, hurt at first and but is now just thick and moves with my skin kind of.

Did you guys ever have this issue with antipersperants and sweating a lot? All I get on google is 'might be this, but also might be cancer' on google.

Can't see a doctor anytime soon, chances of cancer are very slim...
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27 replies and 2 images submitted. Click here to view.
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oh fuck dude. im so sorry.
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Looks like an ingrown hair to me.
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im so sorry.

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Is this the next phase in human evolution?

https://www.youtube.com/watch?v=ml9-nJmOw4s

He is literally controlling the rock like an alien from the future.

LANKY
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Spoopy.
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Jesus basketball is such a joke
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kek.

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so I just got a pair of 3/4 compression pants I ordered and they are comfy as fuck. I'm assuming underwear isn't worn underneath them?

I thought I would be wearing shorts over them but fuck that I'm going out like a proper whore
19 replies and 1 images submitted. Click here to view.
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>compression pants
>summer

For what purpose? You're 3 months late.
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>>37513586
You were born 3 months early faggot.
>>
>compression pants

>3/4

You'll look like a fool and they'll offer no functional benefits.

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Cardio literally takes ten minutes every other day and you're still not doing it.
Why?


All oldfags on fit will agree cardio is important not for muscle gains but for health and overall not being a fat piece of shit.
31 replies and 3 images submitted. Click here to view.
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I lift 12-30lb boxes off an assembly line onto a pallet for 40-50 hours a week as fast as the line shits them out. Is that cardio?

Just curious, if it isn't then I guess I'll start biking and swimming when I can.
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>tfw fell for the no cardio meme
>might as well be going swimming at the gym

Fuck you guys
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>>37513490
Its definetely better than nothing but its not organized cardio.

Iktf tho bro...keep working hard.

>>37513494
The only thing that isnt a meme is the sticky.
There's so much bad information here since were anon.

I might hang out on bb.com

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pls r8 /fit/
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>>37513339
Nice love handles fag
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>>37513466
T-thanks fellow anon
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>>37513339
Not bad

>inb4 boot

Yes chairforce

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While doing weighted dips last week, I felt a "pop" and a sharp pain in the area where my sternum connects to one of my upper right ribs.

I chalked it up to a cartilage injury/inflammation and deloaded for the rest of the week. I felt no pain for the past few days, until today. I was doing slow, wide-grip pullups when BAM, it felt like someone shot me in the chest. I have a high pain tolerance but this shit's cray, nigga.

Pic related is the exact location of the pain. The guy in the picture isn't me, but it's close enough.

Any...
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>>37513213
>the guy in the picture isn't me
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You already know what it is. Google fractured sternum dips
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>>37513213
I've had costrochondritis for 7 years now.
The pain is bearable but annoying none the less.
The bad news is that it will come and go untill you can build up enough chest mass to keep it in check. Doctors can do nothing for it besides reccomend taking aleve for the discomfort.

(I live in Canada so the Doctors gave me the lowdown for free)

You'll be fine, just rest when it happens and avoid overstretching the chest.

how pathetic is not shaving when you can't grow a beard?
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in a scale of 1 to 10, 11
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very very way much too much, don't do this to yourself son...
>>
pedophile/10
>tfw can't even grow sideburns at age 25
>tfw forever clean shaven baby face

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