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Archived threads in /fit/ - Fitness - 380. page
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/owg/
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Because we don't want low-bar squat advice on our snatch form checks edition
15 replies and 3 images submitted. Click here to view.
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I want to keep owg away desu. No offence to plg but this sport is too specialist and we don't need more trappys who don't have the right knowledge
>>
get the FUCK back in the real thread

>>37520559
>>37520559
>>37520559
>>
>>37521080
That's a shit thread for faggots who want generalist shit, not actual Olympic lifting specialism

> about 2 months into a 5x5 program
> 344lb dl
> 174lb squat
wtf gives??
11 replies and 1 images submitted. Click here to view.
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>>37520926
lol pussy i deadlifted 400lb on the third day of my workout
>>
>>37520991
good for you
>>
>>37520926
Bad form.

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this is all it takes and you can't do it. why
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Because fatties lack will power.
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I can, I've lost 40 pounds, and I did it with two destroyed hip joints. Literally anyone can fucking do it.
>>
>>37520877
>implying i can't do this
cutting is so easy, i wonder how i ever let myself get obese.

in the middle of rapid fat loss (20 pounds in 8 weeks, 1 week in, down 6 pounds, after gaining like 5 pounds of water weight)

shit is easy.

just drink all the seltzer water, and eat more fiber (lettuce for DAAYS - goes good with chicken)

also supplement micros and minerals.

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Are crossfit girls all on steriods ?

I mean look at her fucking shoulders man
23 replies and 5 images submitted. Click here to view.
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>>37520584
well she probably is.
>>
that one you posted definitely is.
>>
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>>37520584
She used to be a bodybuilder and has only been doing crossfit for a year or two; not really a good example

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I weigh 240lbs, do i really need 240g of protein or can i do something like this without losing muscle?

Meal 1
Chicken breast 300g
brown rice 90g
olive oil 1tbsp

Meal 2

protein shake 320 cals 60g protein

Meal 3
Chicken breast 300g
brown rice 90g
olive oil 1tbsp

total cals 1760 190g protein 160g carbs 32g fat
20 replies and 2 images submitted. Click here to view.
>>
How muscular are you now OP?
>>
>>37520502


why the fuck wouldn't you use more fats in your meals. it should still be at least 50/25/25 you faggots.
>>
>>37520502
i like 1g protein/1g bw

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How do you contain yourself /fit/?

We've all been there.
You're doing your shit, minding your own business, when a pair of newbies comes in. Obviously their first day ever being in a gym, and through instinct they do some seated hammer curls.
All is well, but then you see the go up 5 dumbells. And they don't use their bicep at all.
Then they start to bench: Elbows only to 90 degrees, weight way too high for them, reps of 15, of balance, super fast.
Then they DL: With their back curved as fuck.
Then they chin up, chin never going up and never...
Comment too long. Click here to view the full text.
18 replies and 3 images submitted. Click here to view.
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I don't give a shit
>>
https://www.youtube.com/watch?v=YbBhul8dVnI
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>>37520446
>My point is, how do you hold yourself back from going over and telling them what they're doing is wrong?
by doing your own workout instead of standing around watching people

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Are these just a meme or do you actually get jacked forearms?
50 replies and 10 images submitted. Click here to view.
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not the cheap ones
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>>37519869
try captains of crush. their weight ratings are legit, their line of products goes up to an insane degree (#4 is 365 lbs), and they feel awesome.

you get jacked forearms by doing things like wrist curls (and reverse curls), but grips are good for crushing grip and static holds (so they can help with heavy lifts like dead lifts). they'll help your forearms, but you can't rely on just them
>>
>>37520535
also, don't overtrain your grip. some people buy those and use them 24/7, but you're supposed to treat it like a regular exercise (so hit them maybe 3x a week). i use mine on my rest days only so my hands (and forearms) are getting hit every day with about 24 hours in between.

also, check out this site. it has a good forearm routine http://jasonferruggia.com/how-to-build-bigger-forearms/

I eat meat, but my family doesn't.

That means I can only eat it at restaurants.

I currently get plenty of protein from peanut butter, whey, eggs, milk and cheese.

Should I try to eat a bit of chicken every day?
45 replies and 2 images submitted. Click here to view.
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Fuck your family, buy some chicken or some beef. Hide it, and then cook it yourself.

But if you really can't do that, eggs are your best source of protein.
>>
what sort of family doesn't eat meat? not even fish?
>>
>>37519834
Why can't you just buy and cook meat for yourself? Meat isn't even particularly expensive.

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Hey /fit/ bros i've been working out consistently for the past 3 months and i've lost 40 pounds.

I'm currently 5ft 9' and I weigh 178 pounds.

Why do i still look fat? How much do i need to lose before i look good without a shirt on? Any idea what my body fat% is currently? Any advice is appreciated.
13 replies and 1 images submitted. Click here to view.
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>>37519818
You look fat because you are still fat. I'm gonna say you are at 18-20% bf
>>
>>37519818
>Why do i still look fat?
because you are fat.

lose another 20-30 pounds.
>>
>>37519818
Because you are fat and have no muscle mass.

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Is there anyone here that doesn't lift?

I mean this is my routine:
-Morning : 5km run with around 400 pushups - ab work ,rope climbing and about 70 pullups of various grips mixed in
-Afternoon: Swimming or kickboxing

I only lift on saturdays where i'll pick bench-deadlift-squat and some additional excersises that always include weighted pullups-dips

On sundays i rest

How shit is my routine?

I just don't get why you would lift everyday if you don't wanna become a bodybuilder, aesthetics wise you get a much better body...
Comment too long. Click here to view the full text.
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>>37519782
every time, fuckin every time someone tries to reinvent the wheel.
Do whatever the fuck you wanna do , most guys here like to lift weights, others like to do crosshit etc. Why do you care? focus on what you're doing.
>>
>>37519782
>aesthetics wise you get a much better body with this

ok
>>
>>37519899
But nobody here does anything besides trying to do over 200 kg deadlifts and being fat

Then they complain that no girl likes them

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Do girls really care about muscle?
20 replies and 6 images submitted. Click here to view.
>>
In a general sense, yes. But they don't really understand the specifics of what they are looking at. It's just a "yes" or "no" to them, they can't look at a guy and say, "oh, he has really nice quads but he really needs to work on his delts."
>>
>>37519710
People actually get a notification when you download their pic? Sheeeit
That explains why half the people in my gym avoid me
>>
>>37519710
this again

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Do you count your calories on a cut?
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>>37519579
nah, I just eat less
>>
>>37519579
>a fucking poptart

i can tell that cut is really working for you
>>
>>37519621
Do you find you lose more or less that way?

>>37519653
The pic's not mine.

How do you break a plateu on weighted pull-ups/chin-ups /fit/? I've being stucked at 4 or 5x38lbs at 170lbs for a while now, Sometimes I can do 5 but sometimes I only manage 4 and increasing it seems pointless as my form would break, should I try to kip a little with higher weight? deload? grip change?

Also as an interesting point, have weighted pull-ups increased your endurance? I can't do more than 8 strict pull-ups in a row yet I have seen people do 10 or 12 but unable to do it my added weight, can somebody confirm this?
15 replies and 1 images submitted. Click here to view.
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>>37519504
>5x38lbs

Lower the weight
>>
I'm currently at 32.5KG 3x5
before this I just fucked around and ramped up to a 5RM pr
i'm kinda stuck at 32.5kg so I think i'll be going back to ramping up to one 5 rep set
>>
try to reduce the weight and aim for a 4x6-8 rep range also if youre bulking and your weight increases to fast you will make strength gains but you wont notice them since ur becoming a fat fuck

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Yo /fit/, thoughts in this product?
14 replies and 2 images submitted. Click here to view.
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its ok
>>
its not ok
>>
Post pics of your cat

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Are those good for running or just a meme
15 replies and 2 images submitted. Click here to view.
>>
terrible for footjobs
>>
>>37519431
/thread
>>
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>>37519431

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