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Archived threads in /fit/ - Fitness - 379. page
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File: 1462407435734.png (46 KB, 185x184) Image search: [iqdb] [SauceNao] [Google]
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there are actual adults (=americans) who struggle eating their daily oatmeal because it isn't double stuffed marshmallow sugar poofs with chocolate treats
14 replies and 1 images submitted. Click here to view.
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>>37522762
Oatmeal is disgusting. Fucking lumpy shit with battery any flavor that feels prechewed going into your mouth.
>>
>>37522780
I have the same when I cook my oats, but I just eat them uncooked with yoghurt and a bit of nesquik powder. Tastes much better.
>>
>>37522780
learn to cook oatmeal and thank your parents for stuffing your face full of sugar and artificial flavouring as a kid since apparently that's all you're able to taste these days

File: 20160609_194335.jpg (3 MB, 4032x3024) Image search: [iqdb] [SauceNao] [Google]
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Shoulder dislocated while doing DB Shoulder press, my arm practically folded over backwards. Got an MRI doc says my Labrum is torn to shreds.

How fucked am I?
30 replies and 7 images submitted. Click here to view.
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>>37522738
Pretty
>>
you can still hit 315 on bench press
>>
Depends on how important is lifting for (You)

File: 1465504576489.jpg (214 KB, 800x1200) Image search: [iqdb] [SauceNao] [Google]
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Anon, I know you're on a diet but do you want some cake?
11 replies and 1 images submitted. Click here to view.
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>>37522735
Cake is nasty bitch and gtfo of my house
>>
>>37522735
nigga, thats doo-doo
>>
>>37522735
isnt this a pornstar called sunni?

What should I put on my licence plate? I want it to be fit related. Thinking about: GT GAINZ or LFT MORE. Can't be vulgar or shit like that, cause state law, only 7 letters
38 replies and 8 images submitted. Click here to view.
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lmao1plt
>>
ayy lmao
>>
>>37522554
HPDRAHV

File: P_20160605_162911.jpg (264 KB, 1225x919) Image search: [iqdb] [SauceNao] [Google]
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How does cardio affect cutting that bf? I know that I should keep a cal deficit and keep my hands away from simple carbs, but my belly still has that annoying flab that won't go away.

By increasing on cardio will this flab finally go away?
15 replies and 1 images submitted. Click here to view.
>>
HIIT man and strict diet.

yes its gonna take some time. that belly flap is usually the most annoying to go away.

or use anavar that will be gone in a month
>>
>>37522396
Never ? Once it's here, it will stay forever until the next starvation
Broscience best science
>>
>>37522418
When you mean strict diet, how strict?
No sugars ever, no cheat days and always counting the calories to perfection?

File: zfbsfg.jpg (18 KB, 250x375) Image search: [iqdb] [SauceNao] [Google]
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Is this achievable natty?

If not, what kind of gear do you think he's running?
26 replies and 5 images submitted. Click here to view.
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>>37522376
is this some kind of meme?
>>
inb4 delusional natty 1st years
>>
>>37522376
Definitely 500mg test e and some dbol thrown in there

File: limitless_ver3.jpg (111 KB, 522x755) Image search: [iqdb] [SauceNao] [Google]
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Hey guys,

i'm looking for movies to get motivated for training. what does /fit watch?

cheers for any suggestions
31 replies and 7 images submitted. Click here to view.
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>>37522042
The entire Schwarzenegger filmography, particularly Conan.
Starship Troopers
Robocop
Waterloo
the original Red Dawn
>>
https://www.youtube.com/watch?v=7PBIHkKi0wM
>>
never back down

Just the first one, dont even bother watching the 2nd, I havent watched the 3rd because its kinda new and its probably shit as the 2nd.

File: 12.jpg (65 KB, 523x410) Image search: [iqdb] [SauceNao] [Google]
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What is the main cause of the difference in shoulder size/shape in this picture?
21 replies and 3 images submitted. Click here to view.
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Bump because I can't figure it out either. Might just be posture.
>>
>>37521957
I think it's just skeletal build
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>>37521957
It that picture almost purely posture
The guy on the right has his shoulders rolled forward as he hunches over
The guy on the left has neutral positioning with his left arm pulled up

File: Hunkcules.jpg (2 MB, 2300x4025) Image search: [iqdb] [SauceNao] [Google]
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Did the Ancient Greeks and Romans know secrets about fitness that were lost in history? How did they all get so fit without any supplements?
41 replies and 4 images submitted. Click here to view.
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>>37521758
>that babydick
Fucking lol
>>
>>37521758

You know how comic book characters are ridiculously muscular and shit, way beyond what a human bean could achieve?

That's what these statues are. The representation of the most jacked guy in Greece, made 50% larger with artistic license.

Stop making these fucking threads.
>>
>>37521767
here we see a product of the 21st century and how porn has warped the mind of this young anon. moment of silence for this misguided youth

File: meirl.jpg (190 KB, 500x598) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/. I do mixed training with dumbbells and bodyweight exercises. For chest I used to do pushups and dips, but ever since I started I saw that every other training instead of getting stronger and doing more reps, I was actually doing less! So I replaced them with just weights. Now it's the same with my chinups. First back day and I could do 3 of them with good form. Second back day I did 2 actually, and today - third - I did NONE! WTF guys? I workout 3 to 4 times a week, PxPxLxPxPxL... so it's not like I'm overtraining or anything. Can someone explain? Also,...
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
>>
Are you taking rest days? It just sounds like muscle fatigue.

It's easier to not notice when doing bodyweight, because it takes much longer to set in than if you weight train.
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>>37521664
>I workout 3 to 4 times a week, PxPxLxPxPxL... so it's not like I'm overtraining or anything

Also I have no trouble advancing in weightlifting exercises, only with body weight exercises. I also jump rope, a lot, so it's not like I'm getting fat or anything.
>>
eat food

File: average meal.jpg (2 MB, 3264x1836) Image search: [iqdb] [SauceNao] [Google]
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I'm trying to set up a standard number for my average meal.

This is how my average meal look like, plain rice, sometimes lentils or other grains (sometimes not), and a protein, usually meat or chicken.

Is it safe to say there is 600 calories here, 700 with the ketchup?

Trying to cut slowly, 5 pounds per month, or is 5 pounds per month too much? Just wanna lose 10 pounds.
14 replies and 1 images submitted. Click here to view.
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>>37521509
pls respond
>>
Nice de-gained rice
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>>37521509
>meat or chicken
>dairy or milk
>vegetables or broccoli

File: gg.jpg (46 KB, 550x571) Image search: [iqdb] [SauceNao] [Google]
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Can you lose weight and gain muscle mass by cutting on rest days, but bulking on workout days?
22 replies and 2 images submitted. Click here to view.
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>>37521491
is that a real photo?
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>>37521496

What the fuck do you think retard?
>>
>>37521491
rest days is when you grow muscle.

the training is a shock to the muscle (damaging the tissue, and inducing a strength response)
the adaptive response, and recovery from the shock, is where the growth takes place.

so a well fed rest day results in more growth and strength...

How can people bear to do this, /fit/?

Do they have no self-respect?

http://www.dailymail.co.uk/tvshowbiz/article-3636667/Working-appetite-Chanelle-Hayes-shows-curves-patterned-bikini-tucks-burger-sitting-poolside-Alicante-going-topless-sunbathe.html
24 replies and 4 images submitted. Click here to view.
>>
All this "Fat Acceptance" and "HAES" is scaring me. I imagine a world where there's a small handful of fit older people, a ton of overweight on-the-brink-of-death older people, a bunch of younger fatties, and a few younger fit people. Almost everywhere I go I'm one of the skinnier fit people I see. Lard asses everywhere. I've never seen it so bad.
>>
> -shows-curves
> curves
Why even say shit if you're going to flat out lie?
>>
File: Chanelle-Hayes.jpg (829 KB, 2070x3000) Image search: [iqdb] [SauceNao] [Google]
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Such a waste

File: 1416598234380.jpg (138 KB, 640x960) Image search: [iqdb] [SauceNao] [Google]
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So theres this girl at my gym. She is part of my uni volleyball team, and she has beautiful long legs I want wrapped around my back. Anyway, how the fuck can I approach her? What would be a non-autistic way to start a conversation?

Thanks /fit/izens

>pic unrelated
19 replies and 2 images submitted. Click here to view.
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>how do I approach her?

with your legs and feet
>>
>>37521186
>What would be a non-autistic way to start a conversation?

>Hi, my name is anon.
>>
Ask to work in

Should pregnant woman lift? Will the bastard come out retarded?
12 replies and 3 images submitted. Click here to view.
>>
>>37521176

No, it prolly wont hurt the child.
But unborn children tend to press into the abdominal organs and shift around, late term.
And if youre trying to stabilize your core, you'll know how central the abdominals are to supporting your spine, especially for heavy lifts.

Say the baby decides to stretch its legs on the eccentric movement of the squat and you waffle at the bottom. Woopsie! My fucking herniated disc!

But seriously, most people should just deload during the final months and do some...
Comment too long. Click here to view the full text.
>>
>doing crossfit

retardation is hereditary so it's entirely possible
>>
>>37521305
Wow bro. Thats the best reply ive ever seen on 4chan.
>ive been here since summer 2012 lol

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