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Archived threads in /fit/ - Fitness - 368. page
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Anyone here wear one of these?

I want to get one, yet can't help but notice that it's mostly women who wear these. Will I look like a faggot for wearing one?
14 replies and 2 images submitted. Click here to view.
>>
Have a charge hr+

Paid £80 about a year ago.

It links to my health insurance and gets me deals based on walking. So I've ''earnt ' the money back already.

It's nice to have the info it provides. The build quality is a pile of shit.

Already had to claim a new one after 6 months.
>>
>>37530548
I have the one from OP's pic, used it in military to crawl through mud and all that stuff, still working perfectly.
>>
>>37530570

Can confirm. I like what it does but the band is absolute garbage, I just had to get mine replaced due to it falling it apart. Invest in one that has a replaceable band.

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Why can a house cat eat the same thing every day forever and be fine but I need to eat a food pyramid and make sure I'm balanced in all my nutrients and proteins and stuff?
13 replies and 3 images submitted. Click here to view.
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>>37530445
DUDE EVOLUTION LMAO
>>
>>37530445

you dont
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>>37530445
because cat food is made to be a balanced diet? If you eat "soylent" all day, you would be balacned too.

What happened to Strength Camp? He's got like weird videos on now, I havent watched anything from him for the last 2 years, wtf is up with him?
11 replies and 1 images submitted. Click here to view.
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>>37530392
he went from strength/bodybuilding to self improvement guru.

also reads too much oosho or whatever that lunatic is called
>>
>Liking a crossfit channel
>>
He breathed too much into his balls.

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Dear /fit/
I'm planning on a trip trough thailand/south east asia for 2 months, how do i not lose all my gains? I've been training for 2 years now and made some really good gains that I have worked hard for and am proud of but I am afraid I will lose alot of gains.
Are there places where I can lift weights? Should I do home workouts, and if so what should I do?
what else should i expect?

Also general travel thread.
13 replies and 5 images submitted. Click here to view.
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Gyms exist in SEA.
>>
>>37530304 I am talking mainly outside of the biggest city, the mainland
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>>37530269
do body weight shit. you might lose some gains, but if find the time to do dips, pull ups, chin ups, push ups and handstand push ups then you might hang on to your uper body gains. for the core you should do planks, leg raises and other shit depending on what you have available.

as for legs, you don't have many options, you should do cardio since contrary to fit it does work you legs, but cardio is not SQUATZ&OATZ-tier so don't expect any gains, you might even lose some but not a lot

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>lifted yesterday
>also stretched hard yesterday
>DOMS and my hamstrings hurt like shit
What do
11 replies and 1 images submitted. Click here to view.
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>>37530243
Enjoy it
>>
stretch them some more to maintain that length
>>
>>37530462
B8

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every fucking day or you won't make it
13 replies and 3 images submitted. Click here to view.
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post it on your instagram
>>
kekking 2bh because that's a 2-3 days worth of protein for a natty. the rest of the chicken would go straight into carbs via gluconeogenesis
why fucking nattys have to waste hundreds of dollars their first couple of months of lifting by buying expensive carbs?
>>
How do I cook chicken like that?

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/Fit/izens! Post your meal!
36 replies and 15 images submitted. Click here to view.
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It's a snack
>>
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Keto
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>>37530506

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Should I tan? I'm inside most of the time and I have very white skin. I'd like to have more brown skin.

Is tanning really bad for your body? (cancer etc.) How should I tan? (times a week, ...)
15 replies and 2 images submitted. Click here to view.
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Nice gyno faggot.
>>
>>37529672

I do about 20-30 min per side every day with only compression shorts one to maintain strict lines. 5 days of this and you will be tan.
dont go longer than 30 min and over expose your skin though.
>>
just go to the beach and get suncream you'll still get tanned it works for me

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It's a pretty small one, and usually empty,
there's a treadmill, weights, and like one machine with 3 sits on every side, that you can do 9 exercises with,
some of those spongy mattresses, and that wooden ladder thingy.

What should I do, how, and why? total noob.
I don't want to sign up to a real gym, this is literally in my home.
11 replies and 1 images submitted. Click here to view.
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>>37529655
Read sticky.

>weights
What? Barbells? Dumbbells? Kettlebells? Bags half-filled with cement leftover from construction?
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>>37529839
dumbells.
>>
>>37529655
If it has no powerrack and barbells it ain't worth it imo.

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I live in California in LA.

I am looking for a personal trainer to help me into a solid tight 10/10.

In return I will give sex after every session.

Please apply here
28 replies and 4 images submitted. Click here to view.
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>>37529528
Post same timestamp on feet
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>>37529528

Do you have a feminine penis?
>>
>>37529528
Fucking fake, it's not the 6th of December yet

How does /fit/ spend their rest days?

I play pic related and am learning how to write fiction
38 replies and 11 images submitted. Click here to view.
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>>37529469
I mtg yesterday and ate a lot, I also napped. I only get days off of work every now and then 1-3 days a month because I work a full time and a part time. Usually on rest days I just eat and work
>>
eat a lot, active recovery, walk or be on my feet a good amount. i never have an off day where i don't do anything.
>>
there is a cringe thread already

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What's the point of working out just to impress other people? If you want sex, then there's virtual reality, if you want to be admired for hardwork and determination, work towards something constructive like a bachelor's degree in computer engineering or something. Working out as a "hobby" should only be justified for strength, not aesthetics to be honest.
15 replies and 3 images submitted. Click here to view.
>>
have you seriously considered suicide?
>>
>>37529455
Working out just to impress other people is a shit reason that no one even bothers to pay attention to.

Why can't one work out to impress himself? Why do you only think that mental tasks are worthwhile? Are you a DYEL retard?

I agree with the other anon, suicide seems the best way for you to fix your situation.
>>
>>37529487
Working out to impress others is literally the same as being a wageslave

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So I've been thinking of making the switch to soy milk because of the higher protons but haven't because of all the estrogen rumors. However I've read recently that there was actually less estrogen in soy than there is in meat and dairy. Is that true?
13 replies and 2 images submitted. Click here to view.
>>
1 cup of milk has 13g sugar
1 cup of soy milk has 10g sugar

just stick to water, soy and cow milk have no health benefits
>>
>>37529335
Milk is an absolute meme, any kind of milk
they're all pointless and just a notch less shit than sugar soda

drink mostly water
diet coke / coffee with no sugar if you must
>>
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Yes, yes, drink and eat soy, it has numerous health benefits you stupid go, I mean my friend.

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how do I get from this to this? My body is fucking disgusting
39 replies and 2 images submitted. Click here to view.
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>>37529301
W I D E H I P S
>>
kill yourself and hope you respawn with better pec genetics
or just lose weight if you're a pussy
>>
>>37529301
More lats
Less core
Lose bodyfat

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What's an ideal wrist circumference at what height?

And any examples?
13 replies and 2 images submitted. Click here to view.
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>>37529240
are you asking for a formula of wrist width to height?
Ideal for what?
potential of what?
what's even the fucking question?
>>
>>37529240
feel bad about ur puny bitch wrists OP?
>>
I'm 6'2 and have a 29" waist.
Weigh 190 lbs
That's pretty prime.

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