Anyone here wear one of these?
I want to get one, yet can't help but notice that it's mostly women who wear these. Will I look like a faggot for wearing one?
Have a charge hr+
Paid £80 about a year ago.
It links to my health insurance and gets me deals based on walking. So I've ''earnt ' the money back already.
It's nice to have the info it provides. The build quality is a pile of shit.
Already had to claim a new one after 6 months.
Why can a house cat eat the same thing every day forever and be fine but I need to eat a food pyramid and make sure I'm balanced in all my nutrients and proteins and stuff?
What happened to Strength Camp? He's got like weird videos on now, I havent watched anything from him for the last 2 years, wtf is up with him?
I'm planning on a trip trough thailand/south east asia for 2 months, how do i not lose all my gains? I've been training for 2 years now and made some really good gains that I have worked hard for and am proud of but I am afraid I will lose alot of gains.
Are there places where I can lift weights? Should I do home workouts, and if so what should I do?
what else should i expect?
Also general travel thread.
do body weight shit. you might lose some gains, but if find the time to do dips, pull ups, chin ups, push ups and handstand push ups then you might hang on to your uper body gains. for the core you should do planks, leg raises and other shit depending on what you have available.
as for legs, you don't have many options, you should do cardio since contrary to fit it does work you legs, but cardio is not SQUATZ&OATZ-tier so don't expect any gains, you might even lose some but not a lot
>also stretched hard yesterday
>DOMS and my hamstrings hurt like shit
every fucking day or you won't make it
kekking 2bh because that's a 2-3 days worth of protein for a natty. the rest of the chicken would go straight into carbs via gluconeogenesis
why fucking nattys have to waste hundreds of dollars their first couple of months of lifting by buying expensive carbs?
/Fit/izens! Post your meal!
Should I tan? I'm inside most of the time and I have very white skin. I'd like to have more brown skin.
Is tanning really bad for your body? (cancer etc.) How should I tan? (times a week, ...)
I do about 20-30 min per side every day with only compression shorts one to maintain strict lines. 5 days of this and you will be tan.
dont go longer than 30 min and over expose your skin though.
It's a pretty small one, and usually empty,
there's a treadmill, weights, and like one machine with 3 sits on every side, that you can do 9 exercises with,
some of those spongy mattresses, and that wooden ladder thingy.
What should I do, how, and why? total noob.
I don't want to sign up to a real gym, this is literally in my home.
I live in California in LA.
I am looking for a personal trainer to help me into a solid tight 10/10.
In return I will give sex after every session.
Please apply here
How does /fit/ spend their rest days?
I play pic related and am learning how to write fiction
I mtg yesterday and ate a lot, I also napped. I only get days off of work every now and then 1-3 days a month because I work a full time and a part time. Usually on rest days I just eat and work
What's the point of working out just to impress other people? If you want sex, then there's virtual reality, if you want to be admired for hardwork and determination, work towards something constructive like a bachelor's degree in computer engineering or something. Working out as a "hobby" should only be justified for strength, not aesthetics to be honest.
Working out just to impress other people is a shit reason that no one even bothers to pay attention to.
Why can't one work out to impress himself? Why do you only think that mental tasks are worthwhile? Are you a DYEL retard?
I agree with the other anon, suicide seems the best way for you to fix your situation.
So I've been thinking of making the switch to soy milk because of the higher protons but haven't because of all the estrogen rumors. However I've read recently that there was actually less estrogen in soy than there is in meat and dairy. Is that true?
Yes, yes, drink and eat soy, it has numerous health benefits you stupid go, I mean my friend.
how do I get from this to this? My body is fucking disgusting
What's an ideal wrist circumference at what height?
And any examples?