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Archived threads in /fit/ - Fitness - 367. page
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Post your http://symmetricstrength.com/ scores bros
Pic related
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Cont.
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All I do is squat and eat pizza I need help
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>>37531933
r u a powerCHAD?

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if i'm doing a full body workout 3 days/week should i do it like

monday - heavy weight (strength training)
wednesday - low weight (endurance)
friday - medium weight (hypertrophy)

or should i just focus on the one kind of training 3 days/week instead of 3 kinds of training?
16 replies and 1 images submitted. Click here to view.
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bump for interest
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>>37531829
I'd say do all 3 all 3 days

Heavy compounds
Hypertrophy isolation accessories
Bodyweight conditioning and cardio
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>>37533240
This some good shit right here OP

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>tfw you realize zyzz looked pretty shit
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>>37531822
>looks better than the human body can naturally achieve
Yea, deffo not body dysmorphia....
>>
he looked better than you ever will, post a time stamped pic so we can roast you
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>>37531842
Not hard when you roid and suck down clen to burn fat desu

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Which Captains of Crush strength should I start with? My grip is pretty fucking weak, but I know that you can train it fairly quickly and I don't want to buy a lower-strength one and have to replace it very soon.
14 replies and 3 images submitted. Click here to view.
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>>37531815
If you are short on money you might consider doing wrist-curls.
If you are already going to a gym, do deadlifts, and hold them.
Also, fatgrips.
Also, there's a chinese version of grippers which can be adjusted.
http://www.aliexpress.com/item/10-40-Kg-Adjustable-Heavy-Grips-Hand-Gripper-Gym-Power-Fitness-Hand-Exerciser-Grip-Wrist-Forearm/32524814883.html?spm=2114.01010208.3.60.3ufyxa&ws_ab_test=searchweb201556_0,searchweb201602_1_10037_10017_507_10032_401,searchweb201603_6&btsid=f47e948f-986f-4ff6-9cc3-9cbf9875c801
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>>37531850
Fugg, I meant wrist-rolling.
Also, buy two of those chinese grippers, they are of bad quality.
Also, reverse curls.
There's so much stuff you can do without these meme-grips, even without access to a gym. Buying stuff is nice, but you could spend it on other stuff. Protein.
>>
>>37531850
>>37531865
I'm planning on eventually adding grip-centric exercises when I go to the gym, but I'm a new lifter so I can't handle much more volume than what I'm already doing

Fat Gripz won't work for me because I have insanely small hands (proportional dwarfbro) so I don't think I'd be able to hold them well at all

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What does /fit/ think of the hodge twins?
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You would have to be a retard of the highest caliber to ever enjoy one of their videos.
>>
I noticed they use a lot of phrases I see on /fit/.

>gains
>snap city
>broscience
>fuuuuarrrrkk

Did they really coin these phrases as they claim or did they get them from here?
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>>37531778
I found them amusing for the first 5 episodes I watched because they reminded me of friends I had in high school, then the more I watched the more annoying they got and I realised why I don't hang out with them anymore.

So, I started SS 2 months ago and proceeded to gain 10 pounds in that time. I was 155 and went straight to 165. I'm 5' 11'', 21 years old.

What the fuck am I supposed to do? I don't want to tell people I'm "bulking" and make excuses when I really don't have my weight under control.
19 replies and 2 images submitted. Click here to view.
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>>37531743
are you a grill or just anorexic?
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>>37531752
I'm a skinnyfat male shitlord.
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Just don't eat more than you already do. 165lbs is fine.

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Could stop sleeping for 3 days have fun effects such as hallucinations?
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It wouldn't be fun

Just take some shrooms and watch Hokuto No Ken
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>>37531474
You can go about two to three days without "sleep" before you start experiencing sound hallucinations and your body starts compensating by doing "micronaps". Eventually you'll experience visual hallucinations but by this time you'll want to seek medical attention. Also it isn't fun. At all.

t. Adderall bender for 4 days
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>>37531586
for me I start after about two days. Not from speed or anything, just weekend OTC (ROTC if you're Murrican) exercises.

The hallucinations aren't the fun kind though, they're nothing like LSD hallucinations

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>ctrl+v
>no /mewing/ general

What the fuck /fit/

>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth

>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.

>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:

>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.

Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.

>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
What you have to do is align your front row of teeth so they're parallel top to bottom, use a mirror, close your mouth and keep it relaxed, do not grind them.
Then using as much area as you can of your tongue, apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.

This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.

This will take time, do not give up.


Mewing 101
https://www.youtube.com/watch?v=eh9OqEd5z1k&ab_channel=Orthotropics

Dr. Mew's full lecture on face aesthetics
https://www.youtube.com/watch?v=TY3bIMRKil8&ab_channel=21Studios
35 replies and 5 images submitted. Click here to view.
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This guy is all about facial structure is what make people beautiful, you can obtain it yourself by doing this this and that.
>he's a fucking uglyfucker
>>
My teeth have been straight since I was a child and my face is symmetrical with a nice jawline
Should I still consider mewing?
>>
Theres already another thread RIGHT NOW about this.
Get out.

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Opinions on ramadan /fit/?
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Waste of whatever progress you had
>>
Keep fasting till you die.
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It's degenerate nu male bullshit.

I'm a fucking American, I'll be fucking redpilled an eat some nice juicy burgers and crispy fried while you sandniggers fucking starve yourself.

What do normies think of us?

I get complemented on my body and people tell me I look very good

but according to /fit/ standard, which I have internalized, I look like shit
35 replies and 10 images submitted. Click here to view.
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Not miss have a different perception of fitness. Here you get slammed for every flaw you have because we r anon
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>>37531139
they think we are a bunch or retards with body dis-morphia.
They are right.
>>
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I live in one of the fattest cities in one of the fattest countries in the world.
I may be overweight but I'm still /fit/ to these obese fatasses.

I'll actually be /fit/ by December.
2017 will be my year.

> 24 year old with university degree, but in a field where nobody hires.
> Living with parents home and been making gains steadily (gained 45 pounds already).
> Finally out of skeleton mode and into dyel mode.
> Family has decided to change our perfectly fine diet and everybody has to partake.
> I am not allowed to cook my own food and store it because kitchen is too small for big family.
>...
Comment too long. Click here to view the full text.
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>>37531098
>24 and live with parents
You've got bigger problems than "gains goblins," loser.
>>
Start stocking up on canned tuna, protein bars, etc. Basically high protein non refrigeration foods. Keep them under bed or wherever.
>>
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Grow a spine

Seriously
If you can't muster the balls to tell your abusive(yes, abusive) family to go sodomize themselves with rusty farming tools, at least sneak in food that's good for you.

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So tell me /fit/, why are you still eating beef when bison meat exists?
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Because I have no reason to eat Bison instead
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>>37531071

I don't eat either
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>>37531071
Because Bison isn't as widely or cheaply available in my country.

Who else /250mg/ here?

It's fucking great. Simply just so great. Can eat a lot, gain no fat and my mood is great.

>2016
>still not doing fake natty cycles
Open your eyes.
35 replies and 1 images submitted. Click here to view.
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Also still having your own test is a plus here
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>>37531050
Legit, I was ready to take the plunge, but one night in the gym toilet I saw my ugly beta face profile and knew that roids won't make up for my ugly prepubescent face.
>>
>>37531050
How long do you cycle?

File: hff.png (2 MB, 2732x2516) Image search: [iqdb] [SauceNao] [Google]
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>oats are extremely overrated
>deadlifting is unnecessary
>flat benchpressing is a meme and barely works the chest compared to it's variants
>barbell rows are useless and just wear out your lower back, should be replaced by chinups
>front squats are the best squat variant
26 replies and 5 images submitted. Click here to view.
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>4/10
>>
>>37530775
>implying thats not his sister

my dubs tell the truth
>>
>>37530766
>yeah, they're good every once in a while in the morning but they're not some fucking magic food
>for the purpose of hypertrophy yes, you could work each muscle group individually, deadlifting is just a more efficient way to do what, while destroying your spine and knees, also deadlifting is supposed to stimulate the cns and develop strenght
>same as for deadlifting
>yes
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File: 1465187345870.jpg (55 KB, 750x719) Image search: [iqdb] [SauceNao] [Google]
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What mode is this?
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>>37530640

Quasimodo
>>
why bother wearing the executioner's veil when everybody knows it's him?
>>
>>37530640
he is just a fat piece of shit that photoshops every picture

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