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Archived threads in /fit/ - Fitness - 365. page
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File: max payne.jpg (124 KB, 1179x1179) Image search: [iqdb] [SauceNao] [Google]
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Let's settle this shit.
I think dumbbell presses are better because of the larger range of motion.
31 replies and 3 images submitted. Click here to view.
>>
>>37535084
Dumbbells for mass.
Barbell for strength.

Do both.
>>
>>37535084
Aesthetics: DB
Husbando: Bench
>>
i vote dumbell cause you use equal weight, whereas with barbell you can slightly favor one side

Do you want to look like this?
11 replies and 5 images submitted. Click here to view.
>>
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then you NEED to eat crb every day
>>
>>37534940
If I could do it without gear and a strict diet, sure.
>>
>>37534946
>White rice

KEK

>Quinoa

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Cardio health

I've been trying to improve my heart health so I don't die too soon. I'm sitting at 65 beats per second. Is that average or too many and how to improve with other ways?
11 replies and 3 images submitted. Click here to view.
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>65 beats per second
>>
That's average.
>>
>>37534815
>2013+3
>not having 3900 beats a minute

File: Putenfleisch.jpg (177 KB, 900x668) Image search: [iqdb] [SauceNao] [Google]
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Fatass (6 feet 300lbs) here, starting diet / exercise today.
The sticky tells me i should 1g of protein per lb Bodyweight - How the fuck do i eat 300g of protein while staying under 2000 kalories ?

pls halp
30 replies and 3 images submitted. Click here to view.
>>
.8-1g /KG of bodyweight
OR LEAN BODY MASS (muscle)
>>
>>37534702
Don't eat anything other than protein powder
>>
The protein is for natty gainz. If you're a fatass, you shouldn't worry about that until you lose some weight and start lifting.

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inb4
>he doesnt have 1 song on repeat during his entire workout
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>>
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>>37534598
>>he doesnt have 1 song on repeat during his entire workout

b-but what if i do? it helps me lift and go through reps man
>>
>>37534598
Stretching - John Williams Discography
Compounds - Rocky IV soundtrack
Isolations - Nordic medal
Cardio - Eminem
>>
Protest The Hero - Sequoia Throne

Coheed and cambria - mothers of men

Heart - crazy on you

Deftones - kimdracula

Big krit - I found life

elena siegman - archangel

Flotsam and jetsam - no place for disrgace

Tranzit - carrion

Lifeseeker - gone guru

This is what I have downloaded currently

File: Broccoli.jpg (1 MB, 2221x1666) Image search: [iqdb] [SauceNao] [Google]
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so i bought a shitload of broccoli, cooked it and stuffed it in tupperware for the week.

when i was tracking my calories mfw it has 0.4g fat, 7g carbs and 2.8g protein per ONE HUNDRED FUCKING GRAMS. why is /fit/ so obssessed with it?

is broccoli a meme?
24 replies and 1 images submitted. Click here to view.
>>
>>37534593
It's cheap, has fiber, and it's major selling point is what you're bitching about.
It has a shit ton of volume.
Fullness depends on fat, protein, fiber, and volume.
Volume doesn't affect long term satiety as much but it hits the hardest for the shortest amount of time.

Trying to lose weight?
You could eat 150 cals worth of Broccoli, won't affect your daily limit that much but for a good 4 hours it will feel like you just ate a 3 course meal.
>>
It's a fibrous carb. Moves all the protein through

your system. Also all vegetables are good

regardless.
>>
because of polyphenols, fag

File: image.jpg (49 KB, 472x295) Image search: [iqdb] [SauceNao] [Google]
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Redpill me on Kombucha /fit/. I see it being steadily shilled more and more at my local Whole Foods, which is where I go to get a quick dinner sometimes.
23 replies and 3 images submitted. Click here to view.
>>
>>37534517

why don't you goggle it instead of taking the first thing illiterate weightlifters shitpost about it
>>
>>37534544
Because Google and Kombucha manufacturers are probably controlled by the same jews
>>
Goes well with your beard and sirracha sauce you fucking cuck

Hey /fit/ I've never really educated myself on proper skincare.

Now I know washing/clean sheets help a lot with acne, and nutrition as well, but that is not a problem I have.

How does one achieve moviestar quality skin status ?

Scrubs ? moisturizing ? What other things hsould I look into ?
34 replies and 2 images submitted. Click here to view.
>>
Photoshop
>>
>Water
>Genetics
>Cardio
>You're fucked OP
>>
>>37534550
>Cardio

Please erarborate senpai

File: workout.jpg (109 KB, 602x618) Image search: [iqdb] [SauceNao] [Google]
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guilty lol!
114 replies and 20 images submitted. Click here to view.
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>>37534440
Haha lol xx
>>
>>37534440
>not wanting to workout
>>
>>37534457
first time i laughed on this board in a while

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Hey /fit/, I've been lifting for a year now and I'm pretty happy with my body right now, but I notice that I'm more slender than other lifters. Pic related is just a point of reference (I know he's not natty). However, is it possible to reach this point without roids? And if so, what do?
28 replies and 5 images submitted. Click here to view.
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>>37534056
>this
>without roids
I fucking love first year nattys
>>
>>37534056
>big
>lean
>natty
pick two
>>
>>37534056
unless you're like 5'0, getting as large as most fitness celebrities isn't possible

a maxed out natty still looks pretty fucking awesome, sure, but you'll never be as big as people like Lazar Angelov or Jeff Seid

File: 1465755465437.jpg (1 MB, 2667x4000) Image search: [iqdb] [SauceNao] [Google]
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How do I stimulte vein growth?

a new vein popped up a few months ago.

I was excited and wanted it to be as large as other veins on my forearm

but it has not grown since, and stayed the same

what should i do to make it as large as older veins on my arm?
11 replies and 4 images submitted. Click here to view.
>>
Veins don't grow.
They just become visible when you cut.
>>
>>37535206
This. But you can try cardio, that'll make them more visible cause your heart will pump more blood.
>>
>>37533820
I would rape this women

File: 20160612_160528.jpg (584 KB, 1768x1531) Image search: [iqdb] [SauceNao] [Google]
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Stats: 5ft 11in 224 pounds
Looking for interpretation of my chest, do I have gyno or will all that flab go away with dropping weight? It's weird because the right side of my chest seems to hold more flab than my left, I've heard asymmetry of the chest flab can mean gyno, one side of the chest often has more breast tissue than the other in gyno. I've never had breast tenderness, and there is no palpable lump underneath the tissue. I've heard that there can still be breast tissue within the fat tissue even without a lump.

Also, estimate of bf%? I'm...
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
>>
>>37533818
Looks like just normal fat guy chest, probs not gyno. 25% could be correct, it's a difficult thing to eyeball. Get your doctor to measure bf% if you want a better answer than that.
>>
>>37533846
Thanks for response. I'm hoping it's not gyno. I've read that some people store more fat on their chest comparatively. I can't afford the surgery. I am trying to cut, just started EC stack a few days ago, working as intended.
>>
>>37533818
>>37533846
Everyone on /fit/ is shit at bf% estimates......
You're at least 35-40% bf.

File: 1458946376451.jpg (11 KB, 224x206) Image search: [iqdb] [SauceNao] [Google]
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sup /fit/

when you take a shit at the gym, do you wipe? i used to but someone told me the visceral stench of sweaty stained ass ups testosterone. i don't know if that's true or not but i've been able to do an extra two sets of each lift since i stopped wiping. i still shower after though i'm not disgusting.

pic unrelated
11 replies and 6 images submitted. Click here to view.
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>>37533680
I wear a diaper and just take small shits in between reps
>>
>>37533680
>since i stopped wiping
>still shower after though i'm not disgusting
not even funny b8
>>
POOP!!!!!!!

AHAHAHAHAHAHHHAHAHHAHHAHAHAHH FUNNY POOPIES!!!!!!!!!!!

XDXDXDXDXDXDXDXDXDXDXXDDDXDXXXXDXDXDXXD ELELELELLELELELELELELELLELELELELELELELEL PPPPPPPOOOOO

OOOOOOPPPPPPPPPPPPPPPPPPPPPPPPPPYYYYYYYYYYY

YYYYYYYYYYYYYYYYYYYYY

YYY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! HAHAHAH AHAHAH

AHAHAHA FUNNY POOP! POOP FUNNY! WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

EEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! YAY FOR POOPIE! GOOD POOPIE! POOPIE FUNNY! AHAHAHAHAHAHAHAHAHAHAHA XDDDDDDDDDDDDDDD

DDDDDDDDD DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

DDDDDDD...
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File: home-gym[1].jpg (35 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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What does /fit/ think of home gyms?

If you had a nice sized garage, would you have a home gym?
31 replies and 6 images submitted. Click here to view.
>>
I love it, got mine for $550.
Rack, bench, 191 kg oly-weights bar included and 115 kg schoolweights for dumbbells and floor protection. I can do everything I want to do; bench, deadlifts and squats, along with other things of course. All that was $60 cheaper than 2 years at the cheapest gym where I live.
>>
>>37533848
Aaaaaand I forgot pictures.
>>
>>37533865
With bench, not everything included in pictures.

File: 20160515_122904.jpg (4 MB, 5312x2988) Image search: [iqdb] [SauceNao] [Google]
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Anyone here every injured themselves at the gym or in sports? I have, tore my bicep tendon doing preacher curls.
Pic related, distal bicep tendon repair surgery.
16 replies and 3 images submitted. Click here to view.
>>
>>37533476
should have fucking known better.
>>
>>37533498
this, i remember everybody on /fit/ stopped doing preacher curls after that tripfag nunubear teared his tendon doing warmups
>doing preacher curls
>>
>>37533511
honestly, I keep the curls to low weight. chinups/pull ups for arm gains.

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